How kukurira kutsamwa uye kana kuzviita?

Hasha kazhinji isu zvaanoripirwa kuburikidza upenyu. Kana iwe uri mwoyo, unogona kuwedzera kuna kunzwa shamwari dzake dzakatendeka: kuchema, kusuruvara, kushaya hope uye kurasikirwa kudya. Saka, unmotivated nokutsamwa, kushatirwa uye hasha kunogona kunzi nevakawanda zviratidzo mupfungwa zvirwere. Just tarisai yenyu kunetsa. Zvichida unoda anokwanisa psychotherapeutic rubatsiro. Sezvineiwo, pane nzira kukubatsira kukunda pachavo pamwe ichi chisingafadzi ezvinhu.

Mupfungwa kuverenga kusvika gumi

Vaimbova US President Thomas Jefferson akataura kamwe ake akakurumbira okuti: "Kana uri wakatsamwa, kuverenga kusvika gumi usati watanga kutaura. Count ane zana, kana muri vakatsamwa kwazvo. " Zvechokwadi, anodzimaidza nokupenya hasha uye kunoita kuti kutaura okuvhurumuka zvinhu vakazochinja anova noutera chaizvo. Zvinosuruvarisa shoko hausi shiri. It rinobhururukira mumuromo menyu, asi unofanira kwenguva refu kuchibhadhara.

Kana ukatora payo hutonge dzave kuverenga kusvika gumi usati kupinda kukurukura imwe anokumhan'arira, saka iwe normalize BP uye kwemwoyo. Uyu mukana wako chete kubvisa makakatanwa mumuviri uye kubvisa pfungwa. Kana wakanyanya chisimba nokutsamwa, edza kuverenga kuti zana, uye chete ipapo, wakati vadzikama, kutanga kutaura.

Dzidza kukanganwira

Kunyange kana iwe kugona kukanganwa nokutuka, ziva sei kukanganwira vanhu yakakurwadzisa. Nzwisisa kuti hapana munhu akasikwa akakwana, uye kana ukaramba kutsamwa, iwe achaparadza pachako. Forgiveness - iguru nzira rokumukunda kuzvikudza kwake. Uyezve, kuridza nezvebasa rimwe Sefa mune ndangariro dzenyu. By aikanganwira, uri kuisa pachako nenzira yakanaka. Mukupesana, kunzwa hasha chete kukudziridza pfungwa. Mumwe mutsva matauriro asina kunaka anowedzera kunyanya parafini kupupira mugate hasha. Ziva kuti kuregererwa haisi kuzvininipisa chete. By aikanganwira, iwe vakachenurwa kubva negativity inoparadza hwako upenyu.

kanganisa pachako

Imwe nzira nechokwadi kuzorora nokuchinja mabasa. Kwete kufunga zvakaipa, vamwe painting, knitting, kubika, kana pakugadzirisa dambanemazwi. Iwe enda kunze tichinakirwa nzvimbo dzokuona dzakanaka zvakasikwa, vanonakidzwa nerimwe idzva kufema mhepo yakachena. Vanachiremba angarayira kuti kuderedza kutsamwa pfungwa kuti chikero 1 kusvika 10. Kana kutora hafu nguva yako, pakarepo kutsvaka husingaoneki kurovedza.

Kubatsira kufema zvakadzama

A shoma refu zvakadzama kundosvikira vanogona kudzikama iwe pasi kana iwe achinetsa munhu kurwadziwa kutsamwa. Slow kufema kutsanya kwemwoyo normalizes. Hazvina richichena, kuti kutsamwa murume akasvetuka kufamba kweropa. Basa wako kutsungirira nokupenya kukuru. Dzidza kufema zvakakodzera kushandisa diaphragm. Small bhokisi kundosvikira achava simba pakurwisa panomuka yaiparadza. Izvi zvishoma Kufungisisa muzvirongwa vanogona kutora nzvimbo Mhedziso runyararo. Zvisinei, ungada kusanganisira zvishoma vakazorora mumhanzi kana kuita ndichisveerera kurovedza. Unogona ishe zvishomanana jooga Muchiitwa zvinosanganisira tsika kufema zvakadzama.

Usaramba hasha dzenyu

Vanhu vanogona kutarira pachangu kubva kunze, anokwanisa kukurira manzwiro avo nani. Bvuma kushatirwa kwavo, uye achakubatsira kudzivisa kusina kumukodzera kurwisa uye kunyange mhirizhonga nehama dzavo. Izvi kunosimbiswa zvakawanwa kwesainzi, migumisiro iyo dzakabudiswa mumagazini inonzi Emotion muna 2011. Maererano tsvimbo wepaYunivhesiti Kentucky, vanhu vanokwanisa govera madengetera avo zvimwe Mapato vari kurarama zvinoenderana nenyika yomukati.

Kudzidza munyori Rick Pond anoti: "Vanhu vanogona kusiyanisa zvavo ruzivo mupfungwa, kupfuura kufunga pezvingazoitika. Pavanowana vakatsamwa, vanoziva izvozvo, uye nokudaro zvinobudirira asarambe manzwiro uye kusunungura pachako kubva dzinoparadza policies -. Vachipururudza, kunwa, kurohwa uye kushandiswa kwezvinodhaka "

Vanovimba zvaunofunga kuti bepa

Kuchengeta dhayari - mumwe mhinduro yakanaka kukubatsira kukurira kutsamwa dzinoparadza. Zvipe zvaunofunga kuti mapepa, uye iwe uchava kuwana mukana kutarira dambudziko kuburikidza maziso zvakasiyana. Sokunge uchiverenga kwezvakazarurwa ari mutorwa. Izvi vachakupai dzimwe nzira dziri kutsvaka dzinobvira kuti dambudziko. Kana iwe sei zviri kuitika pasi pokudzora Manzwiro, inenge nguva kunoitika nomuzvarirwo. Zvisinei, kana manzwiro tinozviona, zvinoderedza mikana ine pfungwa. Re-kuverenga Blog Entries, iwe uchava kamwe zvakare kushandura nzvimbo pfungwa uye pfungwa.

Kuti kupera hasha dzavo pa dzimwe nzvimbo

Pasina mubvunzo, zvakaipa ane kuwana nzira yokubuda. Saka ndoratidza manzwiro, vachishandisa dzimwe zvinhu (somuenzaniso, imwe punching bhegi). Hazvina zvakafanira kumedura mumba mumwe wako uye kuratidza hasha akaunganidza pamusoro payo. Unogona kuita izvi yakasiyana mukamuri, achishandisa chokunyepera kana Visualization dzemitemo. Nehasha achagadzirisa chero wemanomano achinyangarika seasingabatsiri isina kugadzikana.

kushandira

Nzira huru kuti asarambe manzwiro ari achitevedzera simba. bhegi Pro punching hatina kare kutaurwa. Asi regai kuramba nyore uye dzive nyore kupinda zvakadaro muviri kwakafanana basketball, maekisesaizi, achifamba daro refu. Inozorodza Fani kurovedza muviri zvinogona nyore kutsanangurwa kubva zvipenyu pfungwa maonero. Kana munhu anotsamwa, muviri kunowedzera padanho adrenaline. Kufema anova zvakaoma, pahuma nemichindwe ziya hunobuda. Kuekisesaiza anoita muviri nezvekufadza yakafanana, musiyano chete ndechokuti havana chokuita hasha. The kwakanyanya mutoro, dzakanga mikana vakadengezera makemikari zvakanakanaka muuropi. Hapana chakavanzika muchibayiro kunowedzera pachiyero muuropi. Zviri mahormone aya basa yakanaka kunetsa.

Practice tsitsi

Munhu unoita pakatarisana ndiwo manzwiro hasha kazhinji, anodzivirira pachake nehasha kwehasha. Saka unogona kubatsira kuita chero tsitsi. Kunze nyaradzo zvakakwana zvinobatsira kuti kupera kutsamwa mumwe munhu. Usatya kuti adzore hasha mupfungwa mhepo, nokuti utsinye haisi chinotapukira.

Edza kuva vanoonga

Maererano masayendisiti, nyore chiito kuonga kunoita kuti unzwe nemanzwiro akanaka. Kazhinji tenda vamwe upi zvakadzama, uye uchakwanisa kudzinga kwake pfungwa nehasha kuratidzwa.

Papera nguva, kutaura mutadzi

Yeuka kuti unofanira dzikamisa hasha kuti chikero 1 kusvika 10, uye ipapo kupinda nhaurirano. Vachikurukurirana mutadzi wakadzikama ezvinhu, iwe vangangoramba kuvaka nhaurirano kunovaka. Kana muchipinda kutaura, frothing nehasha, usatarisira chisiri nharo umo mumwe nomumwe mucharamba muri kwangu. Kana uchiziva kuti ungaderedza sei kuratidzwa kutsamwa, iwe Musadana mamwe matambudziko chete kuwedzera kurwisana mamiriro ezvinhu.

Kubatsira munamato

Izvi zvinoshanda zvisinei nechitendero chako. Kunyange kana uri kuna Mwari dai mupfungwa mumwe munhu zvose zvakanakisisa kana kuwana zvimwe nzira kuisa rekusuwa kupinda mubvunzo. Zvisinei, vanhu vanoita munyengetero kuinwa zvakapfurikidza mwero dzavo zvinoodza nokusasa panze vamwe zvishoma hasha.