Hockey - hove mhuri merlucciidae. Pane zvinobatsira, kana pakukuvadzwa, uye sei kugadzirira zviri nani?

Hockey - hove vechigaro mhuri merlucciidae. mamwe zita raro, "Nokuti", rinoshandiswa Kazhinji. Hove dzinoratidzwa kwete refu muswe zenze pasina aiva uye chokuita hove. On the echiShinto zvezvipfuwo Nokuti rinowanika kakawanda, asi akakurumbira zita zvakaoma zvinobvira. Buy hove iri kazhinji kusanganiswa pamwe Heck. Chokwadi kuti akaziva kunyanya gutted zvitunha chimiro, saka kuvhiringidzika chaizvoizvo zvikuru nyore. Uyezve, havana kufanana chaizvo, pasina misoro uye miswe.

dzinogarisana

Kudanana shure kugungwa deepwater hove, Nokuti kakawanda kuwanikwa nemhenderekedzo South America, Tasmania uye New Zealand. Saka Argentina, Chile uye dzimwe nyika dziri munzvimbo yaro hove kwakakosha. On the European pamusika rehove anowira zvikurukuru muchimiro nechando nezvitunha. Apo zvatinosiita hove Nokuti, kakawanda inoshandiswa matsva chimiro.

chikara ichi anodyisa herrings vakawanda diki. kukura muviri, zvichienderana nezera uye magariro vanogona anosiyana kubva shoma masendimita hafu mita. Argentine Nokuti yakasiyana nemamwe navo zvasviba Ruvara musana.

Muviri kukosha chigadzirwa

hove ichi, kufanana hake, rine mapfupa shoma. nyama yayo chena anogona kunzi nokuda zvokudya mwoyo mafuta. Muviri ukoshi pedyo cod, simba hakuiti pfuura 80 kcal pa 100 magiramu, rine kusvika 19% mapuroteni, ayodhini, phosphorus uye zvimwe zvicherwa. Uye izvi zvose - nyama Nokuti. Fish vanobatsirwa kubva pakushandisa ndiro inozivikanwa uye zvazvisingarambiki, zvinofanira kuva pamusoro petafura sezvo kazhinji sezvinobvira. Nokuti, chokutanga, ichiwanika. Chechipiri, rinobatsirawo. Uye Chechitatu, zviri zvokudya zvinonaka chaizvo (kunyanya kana iwe kubika zvakanaka).

Baked hove Nokuti

Recipes kubika of chigadzirwa inowanzopiwa wakaderedzwa kusvika kwose Kubika kana roasting. Asi tastier yakawanda, kana kubika muchoto pamwe zvinonhuwirira miriwo. Hockey - hove rakaonda, kuitira kuti kushandisa, kunyange vaya vari pamusoro yakaoma kudya. resipi ichi kuchaita kuti zvakazara kunakirwa zvakabikwa zvomugungwa.

Saka, nehafu churu pamusoro pemidengerero zvakakodzera kutora ndimu, mumwe clove mashoma gariki, duku sumbu parsley, tsama fruit, 0.5 mikombe breadcrumbs, zvishoma mafuta, 2-3 spoon kuti muto "Pesto", munyu, pasi mhiripiri (unogona kutsiva omesa hove).

Nokuti vanoda defrost, kudururira ndimu muto uye kuronga pamusoro kubika jira, tsvete. Pre pasi kuisa clove mashomanana gariki, akacheka lengthwise kupinda 2-3 zvidimbu, vachaziya mundiro imwe munuhwi. Zvadaro, chingwa mafufu hwakakanyiwa munyu, mhiripiri uye "pesto", wedzera vanonetseka nzungu, wakatemerwa hanyanisi, uye musanganiswa vakapararira pamusoro hove. Nokuti vanoda zvishoma pfunha namafuta, saka haina kuwana rakaoma. Uye zvino rwunotumirwa zvine mwero inopisa muovheni kwemaminitsi 20. Panguva ino, chinonhuwira yendarama goko zvinofanira kuoneka. hove dzakadai kudya miriwo Salad kana mashed matapiri.

Pemidengerero mu Vachirova

Uyu zvishoma rakanatswa shanduro kubika hove. Fry nemafuta emiriwo anogona, pfungwa, chero hovea. Baked Nokuti muchava rinokosha, asi kana akasiya kushoma nguva uye zvigadzirwa, yokubika ichi zvichava zvikuru nomufaro. A achirohwa uye vawane tastier uye juicier kupfuura pasina izvozvo.

Saka, 2 Nokuti filet (hove vanofanira kuva pre-portioned zvidimbu unotemwa vanenge 5 masendimita pakureba) vanoda mazai maviri, munyu uye mhiripiri kuravidza. Unofanirawo kutora mafuta muriwo kuti chakabikwa uye vanenge 100 magiramu hwakatsetseka.

Defrosted hove munyu mhiripiri uye kumativi ose. Whisk mazai zvishoma nezvishoma kuwedzera kuti furawa uye mukanyiwa yakafanana gobvu cream. Ndinoda zvishoma munyu wacho Vachirova. Mune chakabikwa pani kudziyisa mafuta. Mumwe nhindi hove Vachirova iri kunyudzwa chose, kudhonza chivhariso uye nokukurumidza kufamba mune pani. Fry kumativi ose kusvikira yendarama mashava. Shumirai pemidengerero yakanaka mashed nembatatisi, asi iwe unogona chete mupunga kana rumwe dhishi.

fishcake

Mumwe nyore, asi inonaka Mishonga dhishi. Vanogona zvakakanyiwa namafuta mugango kana steamed. Hockey - hove, anenge akakwana dzokubikisa hamburgers. Mapfupa mairi zvishoma, kuchenesa haisi kunyanya zvakakodzera.

Per kilogram hove kutora 2-3 hanyanisi, 2 mazai, girazi mukaka, zvidimbu zvishomanana dzechingwa chichena, munyu, muriwo mafuta. Spice suit mhiripiri kana omesa vagadzirira. Chingwa kunofanira wetted mumukaka uye vanosiyira kuzvimba. Hove anosiiwa mapfupa uye minced. Hanyanisi uyewo dzakachena uye gaya. kunovhengana, munyu, omesa All kusaswa, wedzera mazai mashed chingwa.

To burgers vaiva dzinonaka, stuffing yakanakisisa bika kwehafu yeawa. Shure kwenguva ino ari chakabikwa mugango kudziyisa mafuta. Minced chimiro patties uye furaya navo kumativi ose. Asi vanogona yakabikwa miviri bhaira kwemaminitsi 15-20. Kubvunzurudzwa burgers vanokokwa kurera kuti takagadzirira, uchingozvidya navo apo panopinda shizha uye makerotsi. Uye kushumira yakanakisisa chinyakare - pamwe mashed matapiri.