Granola kudya - utano hwakanaka hwekudya kwemazuva ekushanda

Chikudya chamangwanani ndicho chikafu chinonyanya kukosha, nokuti chinotipa simba kwezuva rose rinouya. Asi kuti uitungamirire nesimba uye uchifara, unofanirwa kusarudza ndiro dzakanaka, uye hauna chaunotora. Semuenzaniso, mazai akabikwa kana sandwich ne soseji achaita kuti iwe ugone kudya zvakakwana, asi panguva imwechete inosviba uye inononoka-kufamba. Asi zvimwe zvigadzirwa, pane zvinopesana, zvinopa simba rakawanda uye gungwa rakanaka. Kwavari chete uye ndiyo granola yekudya, yatichagadzirira nhasi. Nei uchidya? Hungu, nokuti, kusiyana nechitoro, haina huwandu hwemashuga uye zvinokuvadza zvemafuta, uye zvese zvinowanikwa mukati maro, kunyange zvisati zvanyanyisa-calori, asi zvisikwa, zvinobatsira, uye mafuta hazvisi kuenda chaizvo (kunyanya mangwanani).

Zvokudya granola ndeimwe yevanhu vanozivikanwa uye vanofarira zvekudya zveHollywood nyeredzi, dzinozvirumbidza ivo vanonyanya kufadza mhuka uye, naizvozvo, chic chibalo. Tichava vedu vanofa uye vanobika. Mukuwedzera, ndiro ndiro iri nyore, uye iwe unogona kuigadzirira kushandiswa kwemangwana, naizvozvo haufaniri kumira pachitofu zuva rimwe nerimwe. Ichangova chakakwana kuwana chirongo che granola uye kuronga chingwa chamangwanani. Sei? Tichakuudza gare gare. Uye zvino pamusoro peiyo granola yedu ichaita. Mifananidzo inopiwa munyaya yacho inonyatsoratidza kuti yakarongeka yakasiyana uye pestr. Kunyange zvazvo chikonzero, chokwadi, chinogara chiripo. Tora oats, uye kana uchida, wedzera chiduku chebhakkwheat, nebhari uye rye. Pano tinowedzera zviyero zvinotevera kune iri nheyo (yegirazi 4).

Richesi yekutanga ndeyekare:

• Mafuta emichero - chechina chegirazi;
• Uchi - 4 maspuniji;
• Sinamoni - 1-2 mashupuni;
• Mbeu nemaruva (almonds, hazelnuts, cashews, walnuts, pumpkin uye mbeu yezuva, etc.) - kana zvichidiwa, anenge girasi;
• Michero yakaoma (mazambiringa akaomeswa, omumisiki apricots nemuchero wemichero), cherry dzakaomeswa uye cranberries, nezvimwewo) - uyewo kutora, kwete kupfuura girazi.

Kutanga, iwe unofanirwa kupisa uchi uchi, kuitira kuti uwedzere mvura (asi usapisa uye usaunza kumota). Wedzera oiri yemafuta kune iyo uye sanganisa zvakakwana. Zvadaro, dururirai zvose zvinomiswa - zviyo, marimu, michero yakaomeswa nesinamoni. Ita kuti uve nechokwadi chokuti musanganiswa wacho wakazara zvakakwana nehusi-husi husi. Fomu yakakura yekubheka kana kubika pepa yakagadzirwa nepepment pepa uye tinoparadzira granola yedu yemazuva ose. Takaisa muchoto ichifambisa chidimbu kusvika kudhigirii 160 kwehafu yeawa. Maminitsi mashanu nemaminetsi manomwe unofanira kuwana nekusanganisa musanganiswa, kuitira kuti zviri nani zvakaomeswa uye hazvizoshanduki kuva bundu rimwe risingagoni kuputsika. Apo granola inodonha pasi, inoisa mumubhodhoro wakavharwa ndokuiisa munzvimbo yakaoma. Yakaitwa.

Tine pane imwezve granola kudya, inenge iri pasi pecharoric uye inobatsira kupfuura yepakutanga.

Rutsigiro rwechipiri ndiro aporo:

• Almonds / almond petals - hafu yekapu;
• Mbeu yeSaruvati - hafu yegirazi;
• Mbeu dzeSesame - 40 gramu;
• Sinamoni - teaspoon;
• Ginger pasi - hafu yepasipuni;
• Apple puree unsweet - girazi;
• Uchi inonhuwa - 3 tbsp. L.;
• Mafuta anogadzirwa - 2 tbsp. L.

Iyo yekubika ndiyo yakafanana. Sakanidza muzvimbi zviviri zvakasiyana zvakasviba uye zvinoshandiswa mvura, uye zvino sanganidza uye uzvivhenganidze zvakakwana. Paridzai musanganiswa pane kubika pepa necheki uye bheka pamadhigirii 150 kwehafu yenguva - 40 maminitsi. Sakanidza maminitsi gumi. Granola kudya zvinogadzirwa. Ive yakanakira uye uichengetedze muvhara rakavharwa.

Uye zvino nezvekudya kwekudya kwekudya nechingwa ichi chinonaka. Kune zvakawanda zvakasiyana-siyana:

• Dururira yogurt yakasvibirira yega yega, kefir kana mukaka;
• Dururira nejusi remaruva chaiwo;
• Fukidza nemuchero mutsva, kuwedzera kune michero saladhi;
• Shandisa sechinhu chinokonzera aple yakabikwa.

Muzvokudya zvekudya zvakadaro zvemuviri wako gungwa rakanaka: simba rakakwana, fibiti yekuchera, mafuta anogadzirwa nemafuta uye makhahydrates. Granola yekudya ndiyo yakanakisisa yaunogona kufunga nayo yeutano hwakanaka uye hunofadza kwezuva.