Chii shure (weyoga)? Shure nzvimbo muMoscow uye Moscow nharaunda

Akazadzisa kunonoka panguva iyo munhu anorarama nhasi, haasiyi iye mukana kuti zororo rakanaka. Hanya uye kubata pakupera kwevhiki, uye hasha madhorobha mamiriro ezvinhu anoramba kugara makakatanwa. Kuwedzera, vateveri nenzira utano upenyu vanowanzotanga kuchinja zvakavapoteredza zororo kwete chete muviri asiwo pfungwa. Naizvozvo, kuwana yakawanda kukurumbira vachangobva ari jooga shure format.

Chii chinonzi dzokera shure?

Shure - mumwe oga kubviswa kubva muvanhu kuti sika chero basa. Pakati kuita yoga kufarira ichi varaidzo. Shure inogona seboka kana munhu, last kubvira pamazuva akawanda kusvika makore anoverengeka, vane zvakawanda misoro uye rakamanikana chikuru. Fanira mamiriro akadaro chiitiko - akabata muganhu pachena pakati kunze nyika uye nzvimbo, apo tsika. Naizvozvo, sezvo nzvimbo dzakachengeteka vakasarudzwa yevedza nzvimbo kure budiriro.

Mukuedza kuwana izvo shure, tinogona kuenda guru zvitendero zvenyika, apo chiitiko ichi chinorondedzerwa se munamati ari nemimba uye akaramba akazvivanza, kuzvitsaurira kuna munamato uye tsitsi. In chiBuddha, pane tsika wepagore muna kutarisirwa mwedzi mitatu-shure kuti munguva yokunaya. Munyika yanhasi, asununguka dzechitendero uye tsika chechinyorwa, shure - inzira kudzorera simba ravo, batsirai dzakawanda mupfungwa, mupfungwa mwoyo.

Chii anopa?

Munguva shure, mamiriro ezvinhu munhu akarega pasi iyo, akarega achimhanya, hustling. It relaxes muviri uye nekodzero dzevanhu, Munyori weguta akanyaradza pfungwa. In mamiriro ichi, pane mukana kuona pachavo kubva kunze, kunzwisisa zvido zvavo, zvido, zvinangwa. Pane kuongororazve tsika, pfungwa prioritization, akawana kukwanisa kushandisa zvose pfuma yaro zvakanyanya sezvinobvira.

Chii chinonzi dzokera shure? Izvi kubviswa kubva dzavakajaira. ezvinhu akadaro hatibvumiri kunzvenga akazivikanwa enyika zvemazuva, Indaneti, social network, uye mumwe murume anotungamirira mauto zvose kushanda pachako. Pane musangano nevaya zvoupenyu kuti isu zvakasimba kuvanzirana pachako uye vamwe vanhu. The mhepo uye ambiance kudzidzira vanodzidziswa kwete chete kurarama nemanzwiro aya, asiwo hwake, saka havaiti kuzvidzora isu.

Shure uye rusununguko

Taiwanzogara kuita zvinhu zvizhinji zvaitika, vasingazvizivi mushumo uyu. Ndiwo mashandiro afenda. Kugona kuti ishande rwoga kuumbwa kuburikidza muupenyu. Tine dzakasiyana-siyana mapatani, maererano izvo chiito, hurukuro, sei kana senguva ezvinhu. It kunounza pfungwa rakatsiga, nyaradzo uye kuchengeteka. Asi kana zvinhu anochinja zvinoshamisa, haachatyi inoita vanongogara mapatani, tiri kutambura, vachitsvaka mhosva, mhosva iwe.

Chido kuti vose kumativi neshamwari uye nomuzikamwi iye - ndiwo mumwe akasimba zvaisazogona zvakabatsira mangwanani murume yokupukunyuka. Nyika yachinja, asi tikaramba tichiita zvinhu zvitsva "chete", zvinoitika kwaita. Tinobatirira yakare, muchitenda nazvo ziendamberi, avanoziva, yakafara. Asi isu havazivi kuti pamamiriro ezvinhu isinakukodzera kwete chete, asi anokanganisa upenyu. Vanachiremba dana ichi "nyaradzo mapazi". Uyezve, muna ayo kukura, uye yemanyorero zvinosanganisira kusununguka ezvinhu nekuti chinhu vanoziva uye tajairira.

Chii chinonzi dzokera shure? Ndicho pakusikwa ezvinhu umo pfungwa anodzidza Mapurasitiki vasiri mureza mamiriro ezvinhu asina kunokonzerwa mupfungwa. The nzira - ndicho mukova mhiri kuipa, zuva nezuva kungochinja nzvimbo yokugara. Zvino vose mafungiro uye maitiro mapatani vanoparadzwa. The akaipa Zvakaitika kare anorasikirwa kwechirwere chacho, achivhura nzira zvikuru pfungwa mafungiro uye maitiro. Sezvo kuwana itsva yepamusoro - rusununguko, kukwanisa vakazvimiririra kupa zvakakodzera kutungamirira akapfizuka pfungwa, ane simba guru.

Sei kuchinja?

All manzwiro edu, manzwiro, maitiro tsunga kufunga. Constraints akadai kutya, kupokana, kusaziva, chete zviripo pfungwa. Kuchinja Mindset, tiri kuchinja upenyu hwedu.

Mashandiro run zvechigarire kuchinja kazhinji vane mwero mumamiriro ose ezvinhu uye inosanganisira zvinotevera matanho:

• kuziva dambudziko;
• vanoona nemamwe maonero;
• sika uye kuzadzisa zvinangwa zvitsva.

Kazhinji chaizvo tsika dzavo kunotungamirira kuti kuchinja chete kuitika takamanikidzika. The Kukwezva pamusoro shure kuti izvi zviri zvikuru nokukurumidza. Panzvimbo makore mashomanana, zvingatora mazuva akawanda.

Chii chinobatanidzwa mu purogiramu?

Vazhinji shure ndiwo muitiro - yoga, kufungisisa, kudzika - dzidziso uye mafungiro. Zvanzi chinosiyanisa nemanyorerwo mbudo ichi nokudzidziswa kana musangano. kumhanya Izvi zvinobvumira kuti nokukurumidza kusvika mamiriro "pano uye ikozvino", kuchenesa musoro wako kubva yakakanganiswa pfungwa uye pfungwa.

Quality shure chirongwa kunobatanidza zuva nezuva - uchimuka mangwanani, nenguva kutarisirwa kurara. Masikati - yoga, kufungisisa, akatarisa muviri-tsika; angava pfupi hurukuro, kurukurirano. Kazhinji, yakasimbiswa mamwe tichizvibata, wairambidza kushandisa doro, mishonga, kusvuta.

Meals panguva shure kukurukurwa pachine. Kazhinji miriwo chikafu pamwe nevapfumi muchero uye miriwo zvokudya, asi ichi hachisi nguva dzose zvazviri. Zvokudya zvavo zvaunofarira vanofanira tsanangurai pachine pamwe murongi, kunyanya kana pane contraindications kune zvimwe zvigadzirwa.

Sei Yoga?

Kuti tinzwisise kubatsira ichi mhando kurovedza muviri, zvinofanira kunzwisiswa panguva nyore yakati sandara, kweguyo basa uropi.

Vazhinji uropi basa chokuita kudaro boka masero, zvakadai Tutsinga tunofambisa mashoko utwu. Vanogara "vakanga vachitaurirana" kune mumwe nomumwe, mugove pamwe chete mashoko pamusoro nezvekufadza, kufamba, manzwiro, pfungwa, uye ndangariro inotungamirwa muchimiro etsinga nomunhu. Apo Tutsinga tunofambisa mashoko utwu pakati cheni kubatana yakasimbiswa, tsika aumbwa kuti nomairi mhando imwechete mashoko. Saizvozvo nheyo zvipenyu vazhinji zviito yokudzokorora. dzinokanganisa uye miitiro inobetsera, phobias uye kutya.

Tikafunga kunofambira mberi postures wakaomera avhareji munhu kukonzera nokubatanidzwazve neuronal hurongwa wouropi. Mamwe matunhu Neural inotsiviwa nevamwe mukufamba kakawanda kudzokororwa, somugumisiro zvakaipa ruzivo anogona nyore kutsiviwa zvakanaka zvakaitika.

Nokuti ani rakakodzera dzokera shure?

Shure anonzi tsika dzokunamata. Kazhinji, kwakadaro rokuti mwoyo vanhu vanozviti vanoziva zvakakwana mune dzidziso. Asi hazvo chaiyo apiwa achiverenga gomo mabhuku zvokunamata kupfuura dzokera shure. Reviews vanhu vanoti, pamusoro kudaro, yokungotaura zivo inogona chete kudzivisa pfungwa kwavo pamuviri nezvekufadza.

Avhareji ya dzakachengeteka - kubva pamazuva 7-10 kana kupfuura. Zvinofanira kunzwisiswa, kuti munhu ave nesimba kuraramisa uchizvipa yakadaro. Asi tsika inoratidza kuti vanhu pfungwa pachako, zvinova nyore kugadzirisa kunyange kunzwisisa weyoga asanas.

Sezvo shure - ndiko ushoma, kuparadzaniswa nenzanga, hazvina zvakakodzera kutora danho iri sezvo nhengo dzemhuri yake anogona kuunza musha kutarisirwa. Kana izvo zviri kunyudzwa mukati mavo hapana mubvunzo. Zvakanakisisa kutora yako shure ari oga, asi pangava anosiyiwa.

Shure muna Russian

Vanoda kuenda dzakachengeteka, pane chinokosha nzvimbo muMoscow, somuenzaniso:

• Saraswati Place;
• Academy Kurangarira Ilya Bondarenko;
• WechiBuddha centre "Rip";
• "Swami Club".

Zvisinei, vanobhabhatidzwa kupfuura kunyatsonyudzwa akubvumira inoitika kubva Chipatapata chiri. Naizvozvo, vagari guru vanosarudza kutora shure muna namafuro. Panyaya iyi, retrit- dzakawanda nzvimbo kuronga ngavasununguke mabasa pamusana dzimba chebhodhingi, kutandara nzvimbo, koteji nemisha riri yakavandika yevedza munzvimbo.

vanofanira kutaura mashoko mashomanana pamusoro Kufungisisa Center "Dhamma Dullabha" (Moscow reg., Orekhovo-Zuyevo eruwa p. Avsyunino), "Golden Hill" (Lodeynopolsky kudunhu Leningrad nharaunda). Iyi ndiyo chete nzvimbo kuRussia apo Vipassana kosi dzinoitwa - kupfuura kare nzira kufungisisa.

vanotiza kumwe

Zvikurukuru dzakakurumbira dzakachengeteka kuIndia - musha hombe nhamba vadzidzisi tsika dzokunamata. Rishikesh ndiye chinzvimbo kwenyika guru yoga. gore rimwe nerimwe mazana vechinamato anodirana pano kubva pose. Dzakachengeteka inoitwa pano mu ashrams - Buddhist dzemamongi akavakwa mamongi kare. Uyezve, Rishikesh runoonekwa kuti rakasiyana nzvimbo - riri mujinga mezvikomo eHimalaya, kubva pano anotanga nzira tsvene nemisha temberi gomo Kedarnath, Badrinath, Gangotri uye Yamunotri.

Shure kubatsira pamunhu, pasinei nguva uye nzvimbo, zvechitendero zvaunofarira, panyama kugwinya uye zvimwewo. Asi chisarudzo yakatorwa vanopfuura mumwe nenzira iyi inoshanduka anorarama nokusingaperi.