Sei Yoga kunotanga? Sei kutanga chidzidzo?

Yoga nhasi zviri mufashoni uye nomukurumbira. Mitsara yake Fans kukura. Asi kwete vose zvakajeka kunzwisisa chii, uye zvakakoshesa, sei kutanga jooga pamba. Munyaya ino tichashandisa kuedza kugadzirisa nyaya, kazhinji zvinofadza vatsva. Kazhinji, vanhu vashomanana kwazvo vanofarira dzidziso, mubvunzo mukuru - "? Kupi kutanga" Yoga pachavo vanogona kuva zvakaoma pakutanga. Kunyange zvakadaro, isu kuedza zvishoma kunyatsonzwisisa zvinhu.

Yoga. Where kutanga?

Musatya, ichi jimunasitikisi - mutsva chidzidzo nyore, kunze yaibatsira chaizvo uye zvinonakidza.

About naye kamwe muupenyu hwangu akanzwa mumwe. Saka iwe pakupedzisira akasarudza kuva akadaro anoshamisa rinotambudza, kufanana weyoga tisingatungamirirwi. Where kutanga? Ngatiedzei kutsanangura mashoko iripo, chii chiri mungozi.

Yoga inonzi tsika huru, kwakatangira yokuberekwa iyo - mune kure zvekumwe India. Its chinangwa - kuunza utano munhu, zvose muviri uye pfungwa. On muviri vanochiva, yoga unotidzidzisa kutandara uye kufema kwakakodzera, normalize BP.

In mamwemazwi mashoko, munhu jooga anoreva nzira chaiyo youpenyu inotungamirira kunzwisisa. Mupfungwa iyi, rinoreva uzivi vekare, kufunga chinangwa uye zvinoreva upenyu hwevanhu. Kana uchinyatsoda kusarudza yoga, munofanira kunzwisisa kuti zviri zvikuru rakakomba chitandadzo. Zvinoda kuti kufungisisa zvakakomba, rebei mari uye mitemo vamwe.

Chii anotipa weyoga?

Zvishoma nezvishoma rethinking akawanda tsika zvoupenyu uye nenheyo - ndicho chii anotipa yoga. Chii anotanga vateveri vacho? Vanofanira kurega yakawanda yakaipa, kudzidza kudzora manzwiro avo uye manzwiro, kuti vabudirire uye kuramba takatsiga mumuviri uye mupfungwa.

Maererano nedzidziso iyi, pakukwana, mune zvokunamata, ndiye anokwanisa kufunga pemanzwiro avo, kufungisisa uye muchamanikidza zhinji pamuviri siyana. Pasina kunzwisisa weyoga kunonzwisiswa chete sezvo chine postures chaiwo anonzi asanas. Muchiitiko chino, anouya pasi mumwe mhando jimunasitikisi.

Izvi pachako hakuna kuipa, asi nzira iyi zvakare rimwe-mativi uye harishandisi zvakawanda izvi zvinoshamisa tsika huru. Asi kunyange kana ukasarudza chete kushandisa muviri pautano kuti jooga inopa, apo kutanga chaizvo, zvakawanda kwazvo kuti muviri achiri uchava wandei.

maitikiro azvakaita

Uri kuda weyoga? Sei kutanga kuziva chero itsva pfungwa zvikuru kuziva vedu? Ndizvozvo, pamwe zvinokosha dzidziso. Ngatimboti kubata pamusoro nhoroondo iyi dzidziso zvinoshamisa. It yakatanga kare. Indian Kudhinda yomusi II-III emakore BC. e., kare dzine mifananidzo nokufungisisa nenhamba. Pfungwa yoga inogona kuwanika remabhuku Upanishads, kuva rechigumi remakore BC.

The mharidzo dzinokosha pfungwa dzinogona kuwanikwa Upanishads, chaiko kune VI remakore BC. The "Raja Yoga" - tanga chikoro chokuita dzidziso iyi - ndiyo weboka kupinda 8 matanho, anotaurwa so "Ashtanga yoga."

Four vacho akaderera "Hatha Yoga", mana pamusoro - ". Raja Yoga" zvikuru Munyika yanhasi zvakajairika yokuti Hatha Yoga senzira kuwedzera simba, pakunamata uye mumuviri kucheneswa murume.

On murindi noutano

Zveutano uye pfungwa dzokuzvikoshesa kunzwa munhu kunyange zvishoma ipapo zvakashanda. Kuti aite izvi, unofanira kupedzera nguva muviri kwemaawa anoverengeka vhiki ose. Positive kuchinja zvinogona kuonekwa pashure chete vaviri mwedzi. Zvazvinosarira kuona sei kutanga jooga pamba.

Sezvo vazhinji asanas nechinangwa pakudzorera ichishanda zvakanaka pamusoro nomuzongoza, yoga inogona somumwe inonyatsobudirira zvishandiso pakurwisa chirwere chake. Kuwedzera nomuzongoza, zvinogona kuvandudza zvinenge zvose pamuviri gadziriro: mwoyo uye ropa midziyo, zvomudumbu turakiti, kwemakemikari anobudiswa hurongwa.

Kuita asanas, tinobudisa masaja, saka zvakakodzera kuti kwedu zvomukati kuti utano inoshanda. tsika dzose kudzidzira ichi chinoshamisa achitungamirira mukana wokushandiswa uye plasticity muviri. The gait riri kumeso uye ichiyevedza somugumisiro akarurama mamiriro uye kubvisa marwadzo majoini. Kufungisisa kunotungamirira kwokungosimbisa pamusoro kutapata, pamwe mukana chemwoyo iri yekudyidzana ipfupi.

Kazhinji, yoga craze anoita vanhu vakawanda simba, kudzivirira mupfungwa, zvinotungamirira kudzikama uye chivimbo. Saka regai kufungisisa yakarebesa kutanga jooga pamba - enda nokuti!

Vasingakwanisi kukurira

Pane contraindications? Kazhinji, yoga makirasi pachii anenge munhu wose. Asi hatifaniri kukanganwa kuti, sezvo chero muviri, yoga inogona kukuvadza mune mamwe mamiriro ezvinhu. How kutanga kuita yoga, kana vainyeperwa utano? Taura chiremba wako kana iwe vanotambura chero chirwere chepfungwa (zvikurukuru schizophrenia), kuva chero womukati nhengo chirwere iri rikwanise Danho kana inguinal heniya.

Zvingava nengozi basa kana pane kusimudzira intracranial BP, huripo mwoyo chirwere kana myocardial nguva mugore pashure sitiroko, kunotevera uye zvakakomba zvirwere nomuzongoza uye mapfundo.

Yoga hazviiti kana kenza, pakarepo mushure vavhiyiwa uyewo chakasimba nemavhairasi chirwere, uye yakakwirira muviri tembiricha. Kana somugumisiro basa utano pachena hwaipa, vanofanira vanodimbura uye kutsvaka zano zvokurapa. Yoga madzimai ari contraindicated mu nguva mazuva kutsoropodza pamuviri uye "mukuru" 3 months.

How kuronga dzidzo

Kufanana chero nguva makirasi, yoga kurovedza zvinoda mumwe hurongwa. Naizvozvo, zvinobatsira pakarepo kugadza yakakodzera kwavari. Setsika, nezuva-awa maviri muviri - nemavambo wakanaka mangwanani ose. Asi tsika, vakawanda mubasa manheru, kuti musoro. Pakazopera zuva muviri awana yakawanda mukana wokushandiswa, zvinoita kuti zvive nyore kuita asanas.

Kana takabatikana vanoshanda zuva hazvirevi iwe kusiya nguva uye kushanda nesimba nguva nebasa, usaedza "kushandira" zvose kamwechete pazuva rimwe Workout kukuru. Zvikuru kubatsira ose zuva kubvisa kwenguva chikamu paawa maekisesaizi.

Zvinodiwa panguva yechiitwa

Saka, nhasi mava dzakarongwa yoga. How kutanga zvidzidzo kumba? Dzidzira muviri uri zvizere mudumbu - kwete zvibereko, unofanira kuzviita usina chawadya kana pashure rebei nguva pashure kudya. Special ezvinhu weyoga haadi. Imi shangu riri pasi kana diki dhende, chinhu chikuru kuti zvakanga zvisiri tsvedza. Sezvo chinokosha chinodiwa kuti jooga makirasi - kwakakwana wevasungwa uye runyararo, kudzima chero zvakarekodhwa zvinyorwa.

Kana kuita chimwe nechimwe asana unofanira kugona kuisa pfungwa muviri yavo apo zvakadzama kutandara kuti hakuna kupiwa pakarepo. Zvose zvinoitwa chaizvo zvakanaka uye zvishoma nezvishoma, chaizvoizvo kunzwa chero mweya-mweya. Chinonyanya kukosha chikamu pachiitwa - zvakakodzera kufema, inotungamirira kune kunonyanyisa muviri kutandara uye Kudzikama mupfungwa. Pasina kugona yakarurama kufema kunyatsoshanda makirasi vachava vashoma.

Kana chinhu chakakanganisika ...

Yoga makirasi regai kushandisa kumanikidzwa zvikuru pamusoro muviri. Vachingoita zvakurukurwa yakanaka kushandisa yakachengeteka, akadekara zvakatipoteredza zvishoma nezvishoma hwakavandudzika mufananidzo kuchinja masoja emuviri uye kukunda zvisingadzivisiki kunetseka. mhedziso iyi ichokwadi, asi, zvakadaro, chero muviri kunodiwa prodelyvat yakarurama kwazvo, mvere uye kuramba kudzivisa marwadzo kana kusagadzikana.

Kana kusagadzikana kana marwadzo zvinoitika, kubudikidza asana ichi anofanira kusiyiwa uye chiremba. Rinowedzera mabasa akaoma zvachose hazvitenderwi kuti vadzivise kusawirirana kana kukuvara. Pfungwa iri akaripa inokosha uye kwakarurama zvishoma nezvishoma kufamba. Zvikasadaro, zvinogoneka marwadzo uye microtrauma (semuenzaniso, mumabvi apo achiita pose "lotus").

Yoga nokuti Beginners - kupi kutanga?

Wokutanga asana vangadzidza pachavo, pasina chipangamazano. Vari nyore, uye kunyange asina kukwana Implementation kunobatsirawo, kwete kukuvadza. Kugona pavo achapa kuziva zvinodiwa uye mikana muviri wake pachake, achaita kuti pave pakuzadzisa.

Kurumidzai muchiitiko ichi hakufaniri kuva. The chikuru chokuratidza - zvinorwisana nezvekufadza. Rangarirai zvishoma nezvishoma uye zvishoma nezvishoma zvakare! Kuita chimwe asana, zvinokosha kudzora nezvekufadza mune tsandanyama zvose muviri, maoko nemakumbo.

yoga kuti beginners

Heano kupfuura nyore asanas, dzakakodzera vose vari chete kugona yakaoma art yoga.

Pose muti. Patinoita pachiitwa ichi, iwe unofanira kumira twasu. On the fema zvishoma nezvishoma kusimudza maoko ako uye muvakweve kumusoro napo. Enzanisa gova noruoko maoko shure musoro wake, achiisa chipfuva chake. Kuti chiwedzere mugumisiro asanas uye otenda anokwanisa yokufudza aifanira kudzidza kuita izvi zvose nokumutsa ake gumbo hwakakungwa panguva ibvi uye achiisa pamusoro nebandauko netsoka. Kubatsira asana ichi - yakarurama mamiriro uye kwaibatsira pamusoro nomuzongoza.

Mwana wacho Makogon. Tikagara pasi, ikafamba pamusoro magaro pazvitsitsinho. Siya muviri panguva hudyu, akadekara ruoko kunosvika mberi pamberi pake. Chinangwa asana ichi - kuderedza kusungika kubva tsandanyama kwemitsipa uye musana, faranuka navo.

Dog pozi. Kuvimba mberi, nzvimbo yemichindwe pasi pamberi pake. Chitsitsinho Danho shure, chiuno rinobuda. Kana yakarurama nzvimbo muviri uremu kuparadzirwa ndiyo dzakafanana pakati tsoka nezvanza. The musoro akatura uye panguva imwecheteyo pedyo kugokora. The nezvinozoitika kubvisa makakatanwa ari shure tsandanyama uye fudzi nebhanhire. Uyezve, pachiitwa ichi zvishoma nezvishoma zvinotungamirira slimming pasi.

Pose shuramurove. With maoko avo pamusoro exhale pum vachikotama nechemuchiuno. Asana kunotungamirira gumbo mukana wokushandiswa uye kuvandudza kunopindirana muviri matauriro.

Pose uta. Nhema nedumbu, clasping maoko ake Zviziso, apo Kufema simudza vose panguva imwe nhengo yemuviri - uye pamusoro uye pasi. Zvazvakaita - kunyange shure, maoko mutete, simba abdominal tsandanyama.

Kamwe zvakare: anoita yoga, chinonyanya kukosha - ose achifunga uye zvishoma nezvishoma. Unofanira kunzwa muviri wose, kunakidzwa kufamba ose. Vanofanira kufunga chinhu chiedza uye kunofadza panguva yechiitwa. Muchiitiko chino, iwe kuwana kutiza anoshamisa pamatambudziko kuitika, usanetseka, nokumisa muviri uye mweya kuva nzira rinopindirana, kunyanya iye zvino kuti imi muzive kutanga kupi jooga kumba. Tinoda yose mhanza kukura ichi unyanzvi yakanaka!