Sports uye Fitness, Yoga
How kuvhura chakras
The mubvunzo iri, sei kuvhura chakras vanofarira avo vanhu vangada kuita kuzvidzora kuvandudzika. Yawanika zvinoita kuti tikwanise kutenga mano kutenda mashura zvapambira siyana, kusimbisa pakunamata uye utano, asi kutungamirira chiedza, uye kuitwa murume zvichaguma uye nzvimbo munyika. Havasi vose anoziva kuvhura chakras wemunhu.
Izvi zvinofanira kuitwa nguva dzose. Details akadaro nzira iri kudzidzwa Kundalini yoga, apo tichibatsirwa simba rokumutsa sushumna mugero kune rokumusoro sahasrara Chakra murume anowana chiedza (samadhi), uye masimba akawanda zvinoshamisa (siddhis). Usati kuzarura ose chakras, zvinokosha kutsanangura chinangwa zvidzidzo zvavo. Nokuti vaya chete vanoda kuvandudza utano hwavo, unogona kuchinja zvatinosiita purogiramu upenyu (kunze kuti unofanira kurega doro, nokuti doro uye tsika zvokunamata haawirirani).
Avo vanoda kusvika pakupedzisira chinangwa yogis zvose - provetleniya uye mufaro -pridetsya kufunga nokurega kudya nyama uye kuchengetwa zvimwe mitemo. Pakati izvi austerity uye rinoshanda non-mhirizhonga. Below anoperekedza, sei kuvhura chakras. Kwacho rinotanga kubva rakadzika Chakra - mooladhara kuti top - sahasrar.
1. Lower Chakra (MULADHAR) riri mujinga nomuzongoza. Iye ndiye anokonzera simba wemunhu. Heino anokonzera kundalini - simba kuti unogona kumutsa uye kuwana provetlenie. Nekunyanyotarisa Chakra, zvakakodzera kududza Vandana "Mari." The chinhu Chakra ichi - nyika. Asati nokuvhura chakras yaiva pamusoro, zvinokosha kushanda pamusoro muladhara.
2. Chakra The rechipiri - Svadhisthana. It riri pazasi kweguvhu uye chokuita chinhu mvura. Kuti uvhure uye kuchenesa Chakra ichi zvinokosha pfungwa uye kududza Vandana "iwe." Zvinofungidzirwa kuti Chakra ichi zvinoita munhu kuva murwi akakwana, asingakundiki, sezvo chaizvo vanzwe mvura.
3. Chakra The wechitatu - Manipura. It vanonzi vari zuva plexus. Nokuti kuchenesa uye activation kuti muzinda uyu zvokunamata zvakakodzera kududza Vandana "RAM". Izvi moto energetichekoy muzinda ari mumuviri womunhu. Zvinofungidzirwa kuti vaya kukurira nesimba Chakra ichi chichava invulnerable pamoto.
4. Anahata Chakra - moyo centre iri simba mutumbi munhu. "TINONGOTI" kunofanira kusakadzwa Vandana kuti kukura pakati ichi. Sezvo Chakra ichi inobatanidzwa munhu anogona kunzwa rudo uye tsitsi. Hasha uye nokuvhiringidzika ichivharira pakati. Anahata - rinokosha chaizvo Chakra. Usati kuzarura chakras ane LEVEL, zvinokosha vakaicheka.
5. Vishuddha Chakra riri huro nzvimbo, ndiye anokonzera kutaurirana nemano. Unexpressed chigumbu uye kuora mwoyo vari ichivharira nayo. Kazhinji munhu zvidhinha pamoyo achida kutaura. The Vandana pamusoro Chakra ichi - "HAM".
6. Ajna - zvanzi anonzi ziso rechitatu. Zvinonzi Chakra ichi iri pakati pahuma, ndiro basa kukura vakawanda kutenda mashura zvapambira mano. Izvi zvinosanganisira clairvoyance, telekinesis, astral fungidziro, uye nekuve nezvainoita hana mumwe munhu (hypnosis uye pfungwa). The Vandana pamusoro Chakra ichi - "Aum".
7. Sahasrara afanane korona simba muviri womunhu. Izvi ikorona Chakra, kukura unova chinangwa yogis uye vateveri kukura pakunamata. The Vandana pamusoro Chakra ichi - "OM". In Kundalini, apo pakutanga simba chinonzvenga mune sahararu, mumwe anonzwa usingarondedzereki hwemafaro. Arege kubva karma uye kuberekwazve.
Asati kuvhura chakras, zvakakodzera tenzi lotus chinzvimbo. Ngachive mumwe chete uyewo kuti munhu akaoma. Kuti atore chinzvimbo ichi, unofanira kukanda nekodzero mhuru kuruboshwe rorudyi uye kuruboshwe - kurudyi. Makogon ichi, zvichida anozivikanwa nevakawanda nokuti waimiririra vadzidzisi vanhu pakunamata.
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