Bikram Yoga - Yoga nokuda Weight Loss

Yoga ane mhando zhinji, uye ayo zvinoshamisa nemigumisiro zvoga, izvo zvinoita kuti simba zvikuru. Bikram yoga, kureva, yake inopisa Kutarira ndiyo nzira yakakurumbira zvikuru West uye rakashandiswa kwemakore akawanda. Miti Izvi wakakurumbira zvikurukuru sezvo yoga kuti uremu.

Chii Bikram jooga uye chii chinoita vayo yokusiyana? Bikram Yoga - chaiyo werudzii yoga, Bikram Choudhury patented. Exercises anoteererwa pane imwe tembiricha 38 Celsius uye hama mwando 50%. Bikram Choudhury rava wakakurumbira somunhu jooga mudzidzisi Hollywood nyeredzi. Akashanda mugore upenyu rechitatu, uye sezvo kuyaruka akanga nechakare. Panguva iyo tsaona Bikram saka chakakomba ibvi kukuvara kuti vanachiremba havana kumupa chinhu mikana, tisingatauri kudzoka tsika yoga. Asi haana kuenda mapfumo. Yoga kwakasimbiswa gadziriro itsva hwakamubvumira kudzidzisa. Nhasi, zviri kuzivikanwa munyika yose. The sirogani pakati muvambi Bikram weyoga: "Yoga kuchakubatsira zvikuru iwe, uye iwe musambozvidya zvichava kwaari ndachembera kana akanyanya kurwara!"

Bikram Yoga ine 26 zvigadzirwa, kwakaita nguva neshungu kusvika 38 Celsius zvakatipoteredza. Mumwe chinhu ari yemanyorero akadzokorora kaviri. Kwete munhu wose anoda, asi yoga kuti uremu nechinangwa kusimbisa basa muviri. Panguva kurovedza anomhanya Kapalabhati pranayama, rinoreva "mweya moto". Ava vaviri kurovedza kufema kuti kubvumira vechikamu kuti kushandisa yakakura pose kunharaunda mumapapu. Bikram anotenda kuti vamwe vanhu vanoshandisa chete 50% of naTidhari vhoriyamu - kusvikira pakukuvadza utano uye kugara zvakanaka. Vachikwanisa kufema nezvinhu zvizere nomumapapu, nokuti jooga kwakakwana uri mukana mutsva kuuya kwavo uremu kudzokera dzose. zvinhu zvose anoteererwa pasi pakadzika yevasungwa. Nzira iyi ndiyo simba chaizvo uye kunoda vamwe unyanzvi, masimba uye tsika. Exercises ari kumusoro tembiricha kutungamirira kuukama ziya kwazvo, kubvisa tsvina. High tembiricha uye mwando vanobatsirawo ndichisveerera. Asi Bikram Yoga kumba mumwe kunzwisisa nokuda dzakananga ezvinhu kubasa.

Nokufamba kwenguva, pane rumwe rudzi Bikram weyoga - hot yoga, ndiwo siyanei tembiricha muimba. The Hot yoga, kazhinji pane tembiricha iri madhigirii shoma shoma pane Bikram yoga. Yeuka kuti Yoga iri kushanda pamwe chete nepfungwa. Runyararo uye kufungisisa zvine kunyanyisa kupisa ingaita hazviiti. Zvechokwadi, izvi idambudziko guru, asi ndichibvunza kusunungurwa zvinokachidza kubva muviri ine pesvedzero inobatsira vanoita uye kuguma basa, vakawanda vavo vari nyore kusvika zvakadzama mamiriro kuzvivaraidza.

Bikram Yoga rinonyatsotarira kupanana pfungwa, hazvisi chete yoga kuti uremu. Zvechokwadi, pakupera nokudzidziswa iwe vanowanzonzwa mhosva zvakanaka simba, uye kusimba yebasa achibvumira kubvisa rekusuwa.

Bikram kwakasimbiswa hurongwa kurovedza sezvo muviri nzira. On inopisa Yoga makirasi, uyewo Bikram yoga, simbaradzo simba anoiswa pamusoro "kufungisisa kufamba." In Bikram Yoga yatsidzira akakurudzira varege kuteerera ziya uye mbatya nyoro, uye kuisa pfungwa pane muviri. Nzira idzi kuwedzera wevasungwa kwazvo, kunyange zvazvo, Chokwadi, haasi munhu wose anogona kurarama matambudziko kudzidzira mhando iyi.

Bikram Yoga ane nhamba yakawedzerwa zvakanakira. tsandanyama nemarunda utambanudzire nyore panguva pamatunhu tembiricha. It zvinoderedza kushushikana, izvo zvinoderedza mukana kukuvara uye tsaona. Uyezve, Bikram jooga kunoita uremu rutapudzo, kunonatsiridza ganda ezvinhu uye anozivikanwa chaizvo zvokuti weyoga slimming. Uyezve, zvinoderedza zvinokonzerwa kunetseka kuvandudza kufambisa uye mumisasa, ndokurinatsa pfungwa uye muviri.