"Ziso rumutsiriro" - yakasiyana jimunasitikisi mushroom mamongi

zviuru akawanda akapfuura, Tibetan mamongi zvakagadzira chaiyo yakatarwa kurovedza zvakagadzirirwa kudzorera muviri vaduku, kuwana bedzi utano uye akazadzwa tsandanyama simba. Gymnastics Tibetan mamongi "Eye kumutsidzirwa" unosanganisira tsika shanu (kurovedza), izvo zvaizoitawo nokubatanidza zvinhu zviviri dhazeni zvetsika weyoga asanas. Hatigoni kuurayiwa zvakaoma idukusa maminitsi 20. Kana tikafunga kuti Tibetan mamongi kusiyaniswa vakawanda centenarians utano iyo vanhuwo vaigona shanje Kutarira unoparadza nguva-zvakadai nyore pusa.

Gymnastics Tibetan mamongi: tsanangudzo pfupi

1. Zvakakodzera twasu utambanudzire maoko enyu noku panyika kurutivi. Zvadaro akatanga kuruka kumativi uye kumativi ari Kutenderera negwara. Pfungwa inokosha: kana pachava dzungu - kutenderera rinomira pakarepo. Gymnastics Tibetan mamongi rinokurudzira kuti munhu akaita 12 azere majana, asi beginners uchava zvakakwana uye zvitatu.
2. Pachiitwa ichi uchada zvinyoronyoro inodziya zvekufuga. Ndinofanira nhema pamusoro musana wako uye maoko enyu pamwe pamuviri, nembama dzakatarisa pasi. Kuita zvikwanisike kwakadzika exhale, simudza musoro wako uye zvakasimba achizviendesa chirebvu wako muchipfuva chako. Zvadaro kusimudza makumbo ako kurudyi pamakona uye zvishoma nezvishoma fema. Taz mu pachiitwa ichi anofanira aimanikidzwa pasi. Pashure kuti rakadzika exhale, zvishoma nezvishoma kudzikisa makumbo pasi uye ake musoro. Sununguka vadzokorora zvose pamusoro zvakare.
3. In ichi muviri, jimunasitikisi Tibetan mamongi kunoratidza kuti munhu anopfugama. Makumbo zvinofanira akaiswa pana fudzi upamhi uye womuchindwe vari pamusoro magaro ari shure. Pakutanga, kudzvanya chirebvu chake muchipfuva chake, kuteura musoro wako mberi, zvino anoriposhera shure, achiisa chipfuva chake mberi. Kana nomuzongoza flexes shure vanoita befu, uye kana achidzokera pokutangira nzvimbo - befu.
4. Tinofanira kugara pasi bonde vakakwevera pamberi pake achirurama gumbo. Back twasu, michindwe dzakatarisa mberi uye aimanikidzwa pasi, tsoka zvishoma kunze. Akakotamisa musoro wake mberi (nechokwadi chokuti chirebvu akanga wakarovererwa muchipfuva chake), vanoita exhale. Zvadaro flex kuti shure kuitira kuti chimiro muviri yafanana tafura, uye kuita exhale wakatsetseka. Panopera tensing zvose tsandanyama kuti vaviri mumasekonzi, dzikama exhale, tora pokutangira nzvimbo.
5. Ndinofanira pasi pamubhedha mudumbu, vachivaka muviri pamusoro zvigunwe uye maoko. Iva nechokwadi kuti mabvi ako hamubati uriri. Pakutanga, kufadza tilts musoro wake shure uye tora chinzvimbo umo muviri pamwe pemvura nemarara anoumba netriangle. Musoro uyu anofanira waitsimbirira pachipfuva. Munomimina tsandanyama kuti 2-3 masekonzi uye kudzokera kutanga chinzvimbo. Gymnastics Tibetan mamongi mu pachiitwa ichi chinotarisa kufema - hazvina kufanana muzvirevo mana. Pakutanga, apo muviri ari kusimbisa nhema, ndiwo wenguva nedzinovengwa, uye kana kuputirwa hafu - befu.

Recommendations nokuti Implementation

Nhamba Nzira kusvika Implementation mumwe muviri chinotanga repetitions matatu. Zvishoma nezvishoma, kuburikidza vhiki nhamba iyi yakawedzera imwe kana mbiri nguva. The kunonyanyisa nhamba repetitions havagoni kupfuudza 21. Kamwe pavhiki unogona kutora zororo. Vakawanda Zvechokwadi kufarira kubatsira sei uye inobudirira muviri kuti mushroom mamongi. Feedback kubva avo kare akakwanisa kuongorora nayo kwemwedzi yakawanda kupfuura, vanoti mugumisiro ichionekwawo kuti kunze vacherechedzi. Experience zvinoratidza kuti mumwe chine pakarepo akanzwa kwakapa.