Maitirwo weyoga asanas

The Sanskrit Shoko "asana" rinoreva nzvimbo muviri, akabatanidza kazhinji vane tsika yoga, uye kutanga kukosha kwayo inotaridza unyanzvi kugara achiri. Papera Yoga asanas vave kunzwisisa sezvo siyana kunoisawo, achishandisa iyo vaiita kuti mumudzimu, uye kunowedzera mukana wokushandiswa uye simba kwomuviri.

Emakore apfuura, yoga, uyewo nzira dzakawanda kukura pakunamata vaibva munyika yose, razova dzakakurumbira chaizvo uye ari kudiwa kuMadokero. Zvisinei, nokuti vanhu ano muEurope zvakawanda vakashandisa vamwe mhando muviri, nechinangwa kungotaurwa pane kuramba chaiko kugwinya, uyewo yekudyidzana vakasiyana njodzi chinhu, yakazvimirira tsika yoga asanas kunogona kuitwa vakaremara inokosha.

Kazhinji, beginners yoga, pasina kubata murayiridzi ane ruzivo, achisarudza nokubatanidza navo avanoziva kunoisawo, usingazivi kuti asanas havagoni kuva Shuffle mune chero kuti. Yakarurama kutevedzana nechinzvimbo basa rinokosha iri kubudirira tsika, uye asana ose ane chairo zvainoita muviri. Yakarurama Tikafunga weyoga postures kunogona unopodza, kuwedzera chekubuda simba uye adzikamise muviri wose. Kunzwisisa nheyo iyi zvinokosha kunyanya akangwara manzwisisire weyoga sezvo nehurongwa, ndiwo chinhu zvinopfuura chete zvisingafungi kudzokororwa kunoisawo. Asana yoga - sayenzi uye nounyanzvi. Kugona kuita zvakarurama kutevedzana kurovedza ndiyo zvesayenzi vanzwe tsika iyi.

Kunyanya anosimbisa kukosha Kuomerera chinoumba misimboti vadzidzisi mukuru ano ezvinhu - Iyengar yoga. Asanas anoteererwa nokungwarira uye mhedziso nemazvo - the kuzivikanwa kudzidziswa sezvinorondedzerwa muuki kuramba achidzidzisa kwemakore 75.

Saka, kana vanonyepera kunoda yakarurama makumbo, izvo zvinoreva kuti vanofanira kuva zvachose twasu. Kana makumbo zvinofanira hwakakungwa pamabvi, unofanira kucherechedza yakarurama yorusvingo pakati pazvidya nemhuru. Mune dzimwe asanas inokosha hwakakwana symmetry pakati maoko uye inotsikwa netsoka, uyewo yakarurama uremu kuparadzirwa aitaridzika pfungwa iri. Kunyatsoita kiyi anoshanda zvikurukuru zvakakodzera nokushanda kwenhengo dzemuviri. Kana Yoga asanas vanosarudzirwa zvakajeka uye zvakarurama, kufema iri pakati nepakati, nokudaro kuwana nepakati pakati pfungwa, manzwiro uye manzwiro. Zvakakosha kuziva kuti zvakanaka kuita mumwe mamiriro kunokanganisa yose munhu.

Iyengar Yoga vanoita vari aizivikanwawo kukwanisa kwayo kubata asana kwenguva refu. Nokuti mutsva ndiwo kukura kuda simba, iyo yekudyidzana mukutanga zvokukura tsika. Mune ramangwana, unofanira kuenda mhiri wakachena timuteerere uye agomuka kusvika pamwero apo iwe muropa uchida kugara asana kwenguva refu. Zvadaro, kudzikama uye mufaro uchava ndemamwe.