Iyengar Yoga - chii?

Vanhu vazhinji vachangotanga kufarira mararamiro utano. Uye ichi rinoshanda kwete chete kuchinja kuravira zvaunofarira, asiwo kusarudza yakakodzera kurovedza muviri. Zvikurukuru, zviri kuwedzera kuwedzera kukurumbira Iyengar yoga. Chii, sei kuita, tichaita amuudze zvakawanda.

General ruzivo pamusoro Iyengar Yoga uye ayo wavakasarudza

Iyengar inzira kare aizivikanwa nevakawanda Hatha Yoga. It rakaumbwa muna 1975 Bellurom Sundararadzhey Iyengar Krishnamacharya. Panguva iyoyo, mashoko wavakasarudza akanga zvimwe zvinetso zvoutano, saka vari kutsvaka mhinduro uye iye akasimudza yoga, akasuma mune zvokurapa kunzwisisa guru kuwedzeredza. Maererano Fans of munyori, vari kunzwisisa kunosanganisira yakasiyana postures anopfuura 200, rimwe nerimwe raakataura akatotora akaedzwa pamusoro pachayo.

Sepakutanga akataura guru, Iyengar jooga (ndiro rudzi inoshanda kurovedza muviri, zvino inotaurwa mafeni zhinji mararamiro utano) kwakamubatsira ndeyokubvisa zvoutano uye kuti asimbise kubvumirana muviri wake pachake.

Kupararira dzidziso Iyengar

By pakutevedzera pachako nzira yayo zvokuporesa, tenzi kunyange kugona kufunga kuti Iyengar wake jooga makirasi kuwana ruzha resonance. Kusvikira pazuva rokupedzisira roupenyu hwake munyori zvakaoma mubasa rokudzidzisa, kurapa vanhu vakatakura munyika zivo, yamakagamuchira mudzidzisi wake Sri Krishnamacharya makore akawanda apfuura. Panguva iyo wavakasarudza afa aiva makore 95.

Maererano vakawanda vanoda yoga, kunyange afa BKS Iyengar anoramba kuva chimwe chezvinhu chiremera guru, kamwe kudzidzisa boka kurovedza nokuda zvinonyatsorehwa kukura kwomuviri. Uyezve, nokuti nguva dzose muupenyu tenzi wake refu uye zvinofadza akanyora mirayiridzo udzamu yoga, pakati pavo: "Chiedza Life: Yoga", "kujekeswa pranayama", "unyanzvi yoga", "Yoga Tree" uye "Chiedza pamusoro Yoga Sutras pamusoro naPatañjali."

Chii pfungwa uye zvinhu yoga?

Munguva Iyengar Yoga inotaurawo yakarurama nzvimbo dzomuviri womunhu. Kana dzidziso iyi inoendeswa kunonyanyisa rusununguko uye kutandara pane mumwe Pose. Asi vose pachiitwa ichi yaifanira pasina goba muna tsandanyama uye zvemarudzi ose mupfungwa. Kuti uite izvi yemunyori pfungwa, vanogona kuva pasi vanhuwo mitemo, yaakanga anorondedzerwa mubhuku rake "Notes yoga." Mairi, haana chete akarondedzera nezvehukorokodzwa neimwe muviri, asi vakapa vamwe embodiments nechimwe pozi. Zvinokosha kuziva kuti mumwe nomumwe zvakasiyana ine yayo mwero zvakaoma uye rakagadzirirwa mhando dzakasiyana kudzidziswa mudzidziri webasa.

Kusiyana nezvimwe mhando yoga, Iyengar unokubvumira kuita mutsva vadzidzi vose, uye vanotova zvimwe ruzivo.

Pakudaro achidzikisa mutoro pamusoro tsandanyama?

Zvichienderana nedzidziso guru, Iyengar jooga (ndiko, unogona kudzidza, kuva kwazvo kudzidza nzira yemunyori unyanzvi) kuderedza mutoro pamusoro tsandanyama mukufamba basa. Zvoitika uchishandisa zvinotevera chinyorwa zvinhu:

• emapuranga mazariro kana pezvitinha;
• chaiwo mabhandi;
• rollers;
• chair;
• magumbeze zvichingodaro. d.

Iyengar Yoga nokuti beginners ndiko kushandisa zvose pamusoro michina. Somuenzaniso, kana panguva kuurayiwa egomo pamakumbo hamugoni vataure masokisi, uchasvika kubatsirwa ngaasungirire. Kuti aite izvi, unofanira kutanga kudhonza kunze uye dzinovabata nemaoko maviri uye kukanda panotsika tsoka. Shure tatamuka ichi zvichava nyore kuti zvigunwe. Uyewo, maererano vanyori, izvi handizvo chete kunoita kuti zvive nyore kuita muitiro uye kuderedza mukana kukuvara, asi zvinoita kuti riwedzere kugara kwako asana ichi.

Izvi zvinoshandawo mujinga pasi. Kana dzimire munzvimbo dzokuzororera dzaiva (anenge kaviri upamhi muhudyu) tsoka, haugoni kusvika pasi, zvichava nani kutsiva iye mumwe kana kupfuura mbariro, ipapo kuvimba navo. Kana muviri wako anobvamburwa kushandiswa munzvimbo iyi, zvidhinha inogona zvishoma nezvishoma kubviswa. The ichocho rinoitwa mumwe inozivikanwa zvikuru nzvimbo, unonzi "inverted Triangle".

Ndeipi jooga nzira yokusuma?

Panguva iyoyo, hondo vateveri tenzi Iyengar jooga zvikoro akazarurwa, kushanda munyika. Panguva iyoyo mumwe nomumwe wavo nokurovedza rakakamurwa muzvikamu akawanda. Rimwe nyore kwavari, saka kutaura zero, riri kuonekwa ive induction kosi. Rakagadzirirwa chaiyo kune vanhu vakanzwa chete pamusoro jooga kana uchida kudzidza zvakawanda pamusoro dzidziso wavakasarudza.

Mukirasi iyi varipo vanogona ishe zvinotevera:

• zvinoreva uye kwakabva weyoga;
• ruzivo pamusoro muvambi nzira;
• misimboti nzira;
• vakarondedzera zvinhu yokudzidzisa;
• zvabuda zvinogona kuitwa nokugara tichiita yoga, uye zvichingodaro. d.

In chirongwa ichi pane kuwana uchida tsananguro yacho asanas zviri chikamu zvakaoma. Maererano nemashoko vadzidzi, uyo akakwanisa rimwe pamapoka aya, chirongwa chaizvo wezwi rakagadzirirwa mwedzi mumwe. Uye panguva kuguma vatori vanyatsoziva pachavo pamwe matanho anokosha kumira pamafudzi.

Chii nezvaaiita muzvikoro yoga?

Kana, pashure Nhanganyaya nzira ukasarudza kudzidza zvimwe, uchawana rinokosha kosi kuti beginners. Paaiita vadzidzi vake panguva dzakasiyana zvinzvimbo (nhema, akamira, agere) kudzidza zvinokosha postures, tsandanyama aigadzirira zvakawanda yakaoma chijana-kiyi muitiro uye akanyoresa kuzvivaraidza. Pano beginners vanoita zviitwa, zvainanga mberi kusimbisa maoko nemakumbo uye musana.

Danho rechipiri kurovedza hunosanganisira zvakadzama kudzidza inverted postures uye asanas, akamhanya kubva asingatani chinzvimbo, akamira uye agere. In chirongwa ichi, sezvo mutemo, akawedzera mamwe yepamusoro siyana dzinokanganisa uye deflections. In pachikuva rechitatu vadzidzi mukudzidzire pakaunda mapendekete (chazezesa "Birch") uye akakodzera kuti kuwedzerwa headstand. Musi iwoyo Chokwadi, vadzidzi vari kudzidza zvinhu pranayama (kudzidza kushandisa dzomunyika simba achishandisa chaiyo kufema muviri).

Uye pakupedzisira, chokupedzisira pavaipfuura vadzidzi vawane ruzivo pamusoro kuti sei kutsigira pamusoro honokono uye ruoko. Chirongwa zvakare zvaisanganisira nokuvhiringidza, vachikotama, sagging shure, uye mutoro uri kuwedzera zvishoma nezvishoma. Panguva iyoyo, ivo kare kuwana ruzivo yakakwana vakazvimirira kuita zvakawanda kunzwisisa uye deflections vanoshandisa pranayama. Uye nyanzvi yoga. Iyengar tsika anopa mukana kuongorora zvose zvingagona muviri, uchishandisa artless unyanzvi.

On chii musimboti kuchinja pakati vachiravana?

Kuchinja pakati pamapoka, sezvinoita mutemo, inobva munhu zvechadenga vadzidzi uye kumhanya kuitwa kuti yokungotaura uye rinoshanda nezvinhu. Kana tikatora paavhareji, ipapo mapoka 2-3 pavhiki kudzidza rokutanga gore anogona kuva makore 1-2 chete. Mberi chete tsinga, Level 2 anogona kupera mugore rimwe nehafu. Wechitatu - kwemakore 1-2. Zvisinei, chero bedzi imi kunzwisisa zvakazara zvose zvokunyama uye zvakakwana kunzwa zviri inverted postures (anogona zvakachengeteka kumira maminitsi 5 kana kupfuura mavari).

A yoga chitsauko pamusoro vakadzi weyoga

A yoga nyaya iri kunzwisisa muviri ari munyori ndiye Iyengar yoga kuti vakadzi. Rakafuridzirwa mudzimai wake akatendeka uye mubatsiri Ravikiran Iyengar, pashure izvo mangwanani 1975, akazarura "Chirangaridzo Institute of Yoga" iri Pune.

Chirongwa, maererano munyori, yambokurukurwa kufungisisa huripo vasiri zvechadenga munhukadzi muviri. Uyezve, kurovedza dzakawanda nzira iyi yakanga yakabatana zvakananga normalization uye kudzorerwa mupfungwa bhora ari naka pabonde.

Mukusika kunzwisisa hadzi muviri kwaisanganisirawo mwanasikana wavakasarudza kuti - Geeta Iyengar. Yoga vakadzi yazova rimwe zvikuru nevanhu miitiro rufu yemunyori mukadzi nzira. Makore mashomanana gare gare Gita akanyora bhuku rake rinonzi "Yoga -. Chindori kuti mukadzi" Mariri, iye akatsanangura zvose nuances kurovedza nokuda rakaisvonaka hafu vanhu.

The munyori akasimbisa kuti kurovedza muviri nguva dzose kuchabatsira vakadzi kunzwisisa pachavo, dzidza kuteerera muviri wako uye kuchakubatsira kukunda pamukwidza pakurwa kuchembera. By panzira, vakadzi kunzwisisa pane chinokosha muviri zvakagadzirirwa rimire uye kuwedzera ganda ezvinhu muviri wose, kusanganisira chiso.

Iyengar Yoga: nzira utano

yogoterapiya chidobi iri parizvino vaiona rimwe zvikuru nevanhu. At chawo zvakanzi vakava vamwe zviitwa zvainanga kudzorera utano chimiro varwere ndavhiyiwa imwe oparesheni. Rinoshandiswa muupenyu hwedu hwezuva nezuva, nyeredzi dzakawanda dzinoratidza mubhizimisi, dzakakurumbira entertainers, vatori venhau, vezvematongerwo enyika uye yose mumaguta bohemians. Izvi zvinonzwisisika, nokuti jooga - gwara kune utano. Somuenzaniso, mumwe inverted kunoisawo - Mira pamafudzi - kunobatsirawo pamusoro kwemakemikari anobudiswa maitiro uye anodzosa mufambo pamusoro musana uye, vanoti, otendeuka vasachembera.

Uye chinhu ndechokuti nemhaka jooga here kugadzirisa huripo nezvinetso nomuzongoza, mapfundo, uyewo kubvisa zvirwere zvinoverengeka zvakasiyana. A muenzaniso wakajeka ndiye mumwe anobudirira zvikuru vadzidzi tenzi - aimbova mutambi uyo pashure vakapunzika zvakaipa akapotsa ikava ndonda. Uyezve, hapana chiremba kugona kumubatsira.

Zvisinei, pashure aireva Guru Iyengar, iye Aisagona kusvika ake netsoka, asi kuti kuvandudza utano hwavo. Somugumisiro, iye akasarudza kupira zvose ake upenyu nedzidziso vatenzi kuudza munhu wose, kuti anokwanisa Iyengar yoga. Chii, zvino munoziva, zvakare. Asi kuita izvi kana kwete, iwe kusarudza.