Lotus mamiriro anonyaradza tsinga!

Chii Yoga? Opinions panyaya dzakawanda, uye vava siyana, asi chimwe chinhu vachiri vanobvuma kuti dzidziso zvikuru chinoumbwa nezvinhu zvakawanda, chinangwa chiri kudzora womukati nehurumende uye muviri zvokunze sezvo rimwe mashandiro.

Pasinei fashoni, kutsvaira nyika yose nekuti zvino aidaro yoga, vanhu vakawanda vakakurumbira, zvinofanira kunzwisiswa, kuti munhu anokudzwa pakati - samadhi anogona chete kuitwa pashure zvizere wokunatswa mweya, saka mukirasi unofanira kurasa zvose pfungwa zvenyika uye manzwiro.

In yoga, kushandisa maturusi akawanda, izvo pamwe anonamata kutsvakwa mamiriro, akadai sezvo kufungisisa, mumhanzi, uye, chokwadi, zviri asanas. Last, kurovedza muviri, kubatsira kuderedza uremu uye kuvandudza mamiriro ako.

The rinofarirwa kupfuura mamiriro yoga, ainzi padmasana lotus Pose anonzi. asana ichi akakwana kufungisisa, nekuti nemhaka chinzvimbo ichi, zvinokwanisika kudzora kufema, achipa pfungwa dzose. Lotus ruva, inonzi iri rukudzo ake mamiriro rinofananidzira zvakakwana runyararo uye zvinoenderana kunze nyika. To lotus mamiriro vaibatsirwa uye vakabatsira zivo dzidziso, zvinokosha kuziva kuti kugara lotus chinzvimbo.

Kuti kuita asanas, agere pasi, akaisa rutsoka rwake rwerudyi pamusoro pechidya nevakomana gumbo, uye ruoko rwake rworuboshwe, nekusiyana, anofanira vakaisa symmetrically uye kuyambuka kodzero dzedu. Feet vanofanira kutarisa mudumbu. mamiriro ichi kunofanira kuitwa zviri nyore, nokuti mumwe nyore uye rakajairika mukudzidzisa. Takazotendeuka kugadzira muviri munzvimbo yakadaro uye kufungisisa.

Lotus mamiriro ndicho akakurumbira pakati vaya vanomiririrwa vari yoga, nokuti kana mabasa nyore, hunobvumira iwe kuzorora pfungwa dzako jooga zvachose, uyewo normalize ari kufema uye tsinga.

Sezvambotaurwa, dzidziso yoga havafaniri kukanganisa chete mumwe chikamu chomuviri, asiwo zvomukati. Kuti aite izvi zvikuru yakakurumbira simhasana - shumba pozi. Yoga munzvimbo iyi anovandudza ndima yedu nasal, nokudaro kurovedza mutauro uye nokudzivirira pahuro dzedu kubva chikosoro. Kana ukadzidza kuita muviri ichi, unogona kuwedzera zvinonyatsorehwa kutapata pamusoro Muviri, uye, sezvo ari chokupika kunoisawo lotus, kuvandudza kufema zvavo.

Simhasana akaita napo. mutauro First akatsunga pamuromo, kurutivi rwemberi madziro uye hunogara pamusoro denga. Panguva ino, achiita musoro anofanira tilted zvakasimba pamusoro pachipfuva. Saka zvinoita kurapa tonsillitis, kuvandudza thyroid basa nesimba salivation. Izvi nokuda voltage pakati tsandanyama, izvo, kurovedza muviri, usarega chirwere kuti abate nasopharynx.

Chimwe Makogon chinokosha - savasana, iro rinoshandiswa pashure zvose weyoga asanas. Zvarinoreva ndiko kutandara wakakwana muviri, kuti ndiye, zvose tsandanyama uye pfungwa kudiwa munguva ino kuzorora, nokuti mamiriro rakashandurwa rinoreva akadaro "chitunha." Usatya, nekuti zvose dzidziso yoga pazvikanganiso zvizere vakasara muviri, uye vanofanira kudzidza kwete chete kwenyama muviri kuitira kunzwa makakatanwa chipi tsandanyama, asiwo chose kubvisa pakarepo matambudziko munguva nokufungisisa.

In mhedziso, ndinoda mazano kuti asati nokutora chaiyo yakadaro mhando vanokodzera here, kufanana tiri kureva yoga, uye kana wagadzirira kuti mubve zvachose zvinetso enyika, kana unogona kubvisa shanje, ruvengo, kufunganya, uye aya anoenderera mberi . Uye kana iwe unoziva kuti hauna kugadzirira itange kudzidzisa, hapana asanas, kunyange zviri nyore zvakadai uye nevakawanda sezvo lotus mamiriro ungarega kukubatsira kunzwisisa soro mwero pakukwana. Taura navo, handirevi nhema kwaari, uye regai pakudzinga fashoni!