Yoga mhando - tsananguro uye kusiyana. Kriya Yoga. Bhakti Yoga

Imwe zvekunamata wemunhu - ndiko kunzwisisa zvinoreva ivepo uye kuvapo kwenyika. In hwake, ichi muitiro kunoitika ane uchipfuta kufarira nzvimbo dzakapoteredza, ukama pakati vanhu, kuwana pachavo achibvambura templates. Vanhu Most vachirwara "uduku nyaya" kunzwisisa kuitwa munyaya Current Affairs, kuvaka upenyu ndege yacho "pano uye zvino". Asi kunzvaira hunhu kukosha mibvunzo inokosha haruperi zera. In kunotsvaka mhinduro yakawanda vanhu vari kutendeukira kuna tsika yekare - yoga.

asingazivikanwi zvinyorwa

Mabviro yoga saka kare kuti tizive nguva inception yayo zvevakomana, hapana. Kwenguva yakareba zvakanga vaidavira kuti ayo chitarisiko rinobatana kunyorwa muzivi naPatañjali chinyorwa "Yoga Sutras", zvakanzi zvinofungidzirwa iri II remakore BC. With uchapupu ichi hachisi saka kare aifanira kusiya.

Kucherwa kunze munharaunda reIndia muguta rekare nzvimbo kudanana makore anenge mamiriyoni 4 shure, makaratidza vanodhirowa yekare, iyo inoratidza vanhu dzakasiyana weyoga kunoisawo. Sezvo kuberekwa dzidziso kuzoserera panguva imwe isingazivikanwi nguva. Izvi zvinosimbisa kuti jooga - kupfuura yekare kwouzivi uye zvechitendero pamuviri wevanhu.

Chii Yoga

Yoga - a multidimensional pfungwa kuitira kuti ayo tsanangudzo zvakawanda sevadzidzisi. The vakawanda Pfungwa nayo rinorondedzerwa so nzira kuti chinangwa, apo chinangwa ndiye chokuita noMusiki (Higher Intelligence, Mwari, samadhi, uye zvichingodaro. N.). In siyana nguva nhoroondo yakaonekwa Tenzi, rinounza dzidziso netsika yavo chiono pachavo munzira uye kusvika guru budiriro. Saka kune marudzi akasiyana yoga. nhamba yavo anoita ose mutsva kuwana kwavo nzira okukura uzivi, zvakaitika padanho kukura pakunamata, utano uye vawane kuremekedza pachavo uye nyika.

mhando weyoga tiri vazhinji, uye kunongova itsva, asi vose vane chinangwa chete. Kuti uone mamwe maitiro wakanyatsokodzera chairo munhu, kushanyira nzira dzakasiyana uye nyatsoteerera manzwiro avo. Nokuti vamwe vanhu zvakanaka sarudzo aizova Hatha Yoga, apo harmonization kuti pfungwa kunoitika kuburikidza nomuviri. Vaya vakava fungidziro, zvikuru aizova mhando kuputsika kosi Visualization kana Vandana nokuimba. Teachers uye varayiridzi weyoga kwokuti zvinokosha nzira pakukwaniswa - zvishoma tsika uye pfungwa.

Yoga kufema

Kufema Yoga chishamiso Anonyaradza pfungwa, Akajekesa pfungwa uye nechokumusoro zvavo ezvinhu. Muviri womunhu unopfuura zviuru zvina simba makwara. Shambai uye zvinowirirana aibuda simba kuburikidza nomuviri nekukurumidza kunotibatsira kunzwisisa pranayama - kurovedza kufema. Mukuwedzera, zviitwa zvose zvakanaka varape zvinenge zvose zvirwere nhengo dzomukati, kwemakemikari anobudiswa uye hormone nehurongwa. Zvimiso kuwana nezvinozoitika kutungamirirwa ruzivo wevarayiridzi, nokungwarira vakasarudzwa yakatarwa kurovedza, kufungisisa nomumwe zvechadenga muviri. Yoga anogona kukuvadza sezvinongoita dzisingadzorwi kuitwa zvinodhaka.

Tanga kushandisa chero zera, pamwe chirwere chipi mumuviri, asi zvinokosha kuziva contraindications yawo. Somuenzaniso, nokuti vanhu vane matambudziko mwoyo, vari zvachose akarambidza pranayama mweya kunhaka. A chinozorodza, chinosunungura mupfungwa, chinozorodza kufema miitiro, zvinowanikwa zvose, chinhu chokutanga kuita nidra yoga. Panguva kudzidziswa munhu anodzidza kufema zvizere yogic mweya kuitika vhoriyamu yose mumapapu unowana wevasungwa unyanzvi, nokurangarira apo vakazorora muviri wose. Kufema Yoga yakabatsira vakawanda kubvisa muitiro kusvuta uye rekodhi nguva kubvisa akaunganidza muchetura.

Yoga kusunungurwa

Jivamukti Yoga - iri itsva kuitika dzakatangira kuMadokero. Vakaroorana Devid Layf uye Sharon Genon pashure nzendo refu kuIndia uye kurovedzwa ashrams vaitungamirira yogis ano vakatanga pachavo mutsetse kwavo weyoga dzakashandisa Western mafungiro evanhu. Zvikoro okutanga akavhurwa 1989, kutanga New York, uye ipapo - mhiri America.

Jivamukti Yoga ane pfungwa shanu, kugadzirwa uye Implementation iro zvinobatsira kuti asanetswa kubva vhiri kuberekwazve, yezvakaitwa zvapfuura incarnations. Uzivi unobatsira yepasisa vamire munzira kunaka, rudo, izvo zvinobatsira kuvandudza karma iri chipo uye somugumisiro, kunobatsira kuti tijekerwe, pavaigona kutora chikepe chaienda zvinotevera akatevedzana incarnations.

Mukuita vadzidzi akasiyana-siyana itsva yoga asana tsika, tichiimba mantras, achiita pranayama. Vakadzidzisawo makosi mu jooga uzivi makirasi pamusoro nokufungisisa, mumhanzi pakunamata richinzwika. Muitiro uyu - wokutanga munhoroondo kumadokero weyoga rinonyanya kunyange muviri sezvo maonero, tsika zvomudzimu, zviri kunetseka zvikuru nomweya, kwete utano.

In siyana ichi yoga ine mazano mashanu anokosha:

• Ahimsa. Kuita mhirizhonga, zvakaipa pachako, kunze nyika, vamwe vanhu uye mhuka. Ahimsa.
• Bhakti. The Kuziva kuti chinokonzera upenyu - Mwari \ Self-Kuziva \ Samadhi. Akaona kuburikidza chant, munamato, asana tsika kuchinja muviri.
• Dhyana. Kufunga \ yokufungisisa \ kufungisisa - nzira kubatanidza pamwe muchadenga.
• Nada. Kukura inzwi maonero kuburikidza sosredochenie tichiteerera mumhanzi, runyararo, inzwi.
• Shastra. The kudzidza dzidziso nouzivi yoga kuburikidza mabhuku, nziyo-Sanskrit, kukura ruzivo, unyanzvi.

Religious nzira yoga

Bhakti-Yoga - mumwe mukuru tsika. Induiststkaya tsika yokuti nzira kupfuura nokukurumidza uye zvinobudirira inotungamirira kuita yoga kuti kuvhenekerwa, ndiko rakananga nzira kuna Mwari. Shoko "Bhakti" mu Sanskrit rinoreva "rudo uye kuzvipira." By jimunasitikisi Dzidziso hazvinei, ndiko rechitendero inobva basa rouMwari nyanzvi.

Hwaro muitiro kushevedzera ari Maha-Vandana, azere yakaurungana uchidzokorora munamato 108 nguva. Control rinoitwa pachishandiswa marozari 109 marozari, sezvamakaropafadzwa bhainda bead denderedzwa inoratidza kutanga munamato denderedzwa. For beginners, zvakakwana kuti asike denderedzwa munamato mangwanani. For yogis, kudzamisa tsika kufungisisa kuva zvachose.

Bhakti-Yoga hakurevi chaizvo nesimba, pave asanas uye vaite tsika. Pano ZVAKASIYANA - kuda kushumira Mwari nokutendeka, kuita zvose mirayiro inokosha yakadai ahimsa, kudzidza mabhuku echitendero, uye kuomerera nezuva upenyu Vedic mitemo, noutano kuburikidza Ayurveda. Pakutanga, nzira seiri nyore, asi kana ukachenjerera kuongorora zvikonzero zviito zvavo, ukama zvimwe zviitiko, tsika upenyu ano, nenzira iyi nhema kuburikidza kukunda uipi hwevanhu, kunyange kana vanoita asingaoneki.

Action uye kuremekedza

Kriya Yoga kunobatsira munhu munzira hwakakwana, kuti vabudirire Kuzadziswa zvomudzimu zvinogona kubudikidza harmonization pamusoro pezviri simba. Kuti awane chinangwa chikuru dzinoshanda unyanzvi zvikashandiswa, zvinosanganisira 144 mabasa (kriyas), mumapoka vashanu matavi

• Kriya Hatha Yoga. Inosanganisira muitiro asanas randinogara 18 zvigadzirwa, akaita vaviri vaviri, mudras (fambisa maoko), bandhas (tsandanyama dzevhudzi dziri munzvimbo mikuru chakras).
• Kriya Kundalini Pranayama. Chidobi kuda simba kuyerera kubudikidza nomwe chakras wemunhu.
• Kriya Dhyana Yoga. Appliances Kufungisisa Unochenura pfungwa, kuwedzera wevasungwa, wevasungwa, ari kuda super-masimba.
• Kriya Mantra Yoga. Inner Chanting pakati mantras kuti anondimutsa kunzwisisa, ungwaru, zvinobatsira kuti Kuziviswa yacho chakras.
• Kriya Bhakti Yoga. Activities zvainanga basa uye kunamata Mwari.

Kriya Yoga inoratidza uye runogonesa zvose zvinhu mashanu munhu: mumuviri, mupfungwa, njere, zvinokosha pakunamata.

nzira vatenzi

Surat Shabd Yoga - mumwe mukuru tsika. Pane huru kuchinjwa mazita maviri kubva Sanskrit: "yoga chiedza uye kurira rukova / vibration" kana "Gwara Masters." runyerekupe zhinji uye ngano pamusoro tsika iyi. The mbune hakuna anoshanda nhungamiro kuitika makirasi. Mumabhuku ekare, mune chete zvahungava hwakaita zvakavimbika panguva nokuvapo kwakadai yoga.

Basic ruzivo raiparadzirwa nomuromo kubva mudzidzisi kuti mudzidzi uye muchivande. Zvinozivikanwa kuti huru mhando tsika iyi kworudzi yoga - zvemukati afungisise. Mumabhuku ekare akawanda matsvene unogona kuwana imwe analogue rokuti "Pakutanga Shoko rakanga riripo", mitinhimira iyi uye pane wevasungwa pamusoro Practitioner. Masayendisiti vachangobva dzakaratidza kuti zvose pane inzwi, kuwedzera kune kusaverengeka.

In Surat shabtd jooga pane wevasungwa pamusoro pezviri vibrations chiedza uye ruzha, hapana zviwane kana hubs kuti tsika haisi kuzvireva. Izvi zvinoratidza kuti ichi mhando yoga ndiyo yakakodzera vanhu zvasvika mumwe padanho hutenzi. Nokuti siyana uku mabasa, maererano nenyanzvi, kunoda fanira pamberi Tenzi, yakatsaurirwa esoteric ruzivo.

nzira ruzivo

Jnana Yoga kana Yoga zhzhnyana, anorondedzerwa mumabhuku ekare uye ndowenyika dzenhoroondo siyana tsika dzokunamata. Nzira huru kunzwisisa chokwadi chiri kudzidzisa pfungwa, kuparadzwa aivapo neunyengedzi-dimensional matatu rugare kuburikidza nokufungisisa, kudzidza mabhuku ekare, emirayiridzo vakambovhenekerwa vadzidzisi.

mhando iyi yoga anotidzidzisa kunzwisisa nyika kuburikidza pakuongorora, kufungisisa uye iratidzwe chokwadi mumwe, uye anopa kunzwisisa kuti chokwadi chiri chete chii munhu anoziva pachake. Jnana Yoga inodzidzisa nyanzvi mubvunzo kuoneka munyika, munyika dzavo zvaanorumbidza uye vafunga, zvinounza chido Check danho ose uye ruzivo ose chinokosha misimboti zvakasikwa.

rusununguko rwokusarudza

Yoga - munzira hwose. Osilivaet nzira chete munhu anoenda pamusoro payo, uye nzira kunzwisisa chokwadi kusarudza angakundwa chete pashure kuita. Usakanganwa kuti chechiJudha, chinyakare nokuti Russian zvomudzimu netsika, anogona kuzadzisa kwete zvishoma kubudirira mukutsvaga kunzwisisa nyika uye zvayo mudziyo.