6 Yoga asanas anogona kuitwa pasina kubuda mubhedha

Munhu wese anoda kuva mubasa mangwanani muviri, asi kwete vose anowana simba kubva nhovo ichi. Yoga ndechenyu yakanaka mhinduro - kutarisa mazita asanas anogona kuitwa pasina kumuka kubva pamubhedha.

Poza pedza mhepo

nzvimbo iyi kunoita kuti kuderedza kushushikana, iro rinowanikwa munzvimbo mudumbu uye tikarega shure. Unofanira nhema kumusana kwako, ndatura befu uye musimudze rimwe ibvi kuna muchipfuva chako. Anofarirwa ibvi nemaoko zvose kuitira kuti minwe yako zvakanyatsobatana. Exhaling, simudza musoro wako uye muuye chirebvu wako muchipfuva chako. Bata chinzvimbo ichi kuti 4-8 kundosvikira rokupedzisira exhale zvishoma nezvishoma kudzikisa musoro wako uye musana gumbo, vadzokorora nedzimwe gumbo.

pose eyelet

Vata panhovo, makumbo hwakakungwa. Uise rworudyi mhuru pamusoro pebvi, kurudyi rutsoka epfungwa. Kirasipi maoko vakasiya chidya uye amuburitsa kuti mutumbi wake, nokuchengeta musoro pamubhedha. Bata Makogon kwemaminitsi mashoma, uye vadzokorora negwara risiri.

tenderera nhema

Sezvakanga kudzvinya nechipanji, yoga anobvumira nepavaigona vaunganidza kuneta uye kuzvidya mwoyo kubva mumuviri. Nhema pamusoro musana wako, mabvi hwakakungwa, tsoka areve nhema zvakananga pamubhedha. Exhale uye panguva imwecheteyo mutsai vose pamabvi kuti muchipfuva chako, clasping maoko avo. Kusiya ibvi rwake rworudyi ari mubhokisi, dhonzai rwako rworuboshwe gumbo. Vawedzere rwenyu rworudyi, yemichindwe pasi pamwe pamubhedha uye akaisa vakasiiwa kunze kwenyu ibvi zvakarurama. Exhaling, muuye ibvi rako rworudyi pamusoro kudivi muviri wako rworuboshwe uye kutsausa musoro kurudyi. Bata panzvimbo 10-25 kundosvikira uye ipapo kudzokera yepakutanga nzvimbo, kuunza vose mabvi akananga pachipfuva. Exhale vadzokorora kumhiri.

Makogon "pachidziro tsoka"

Kana mukakumbira jooga tenzi upi, iye achakuudza kuti vavatore ichi kunogona kuva mushonga upi chirwere kuti mupfungwa iwe. Exhale uye ipapo chete flick norutsoka kuti rusvingo kuti musoro wako uye pamapfudzi akarara zvakasununguka pamubhedha. Rambai tsoka dzenyu zvigunwe zvavo, izvo zvichava zvakakwana kuichengeta zvakarurama akarurama chinzvimbo. Ramba panzvimbo ino kwenguva kubvira 5 kusvika 15 maminitsi.

geja Makogon

Nhema pamusoro musana wako, simudza makumbo ako uye zvishoma nezvishoma kuvaita pamusoro musoro, kuzvichengeta twasu. Uprites maoko ake ari shure, maoko shure kwake, chitoro. Dzokera kune kutanga chinzvimbo, zvishoma nezvishoma achideredza rutsoka panzvimbo.

Lotus mamiriro nhema

Exhale uye vasundire shure pamubhedha. Nokubatanidza rutsoka uye kushandisa hudyu maoko, vakapararira napo kwose kwose.