Power yogis: wegadziriro, nheyo uye Muterere

Power Yogi ari zvakabatana chaizvo pamwe chokupika asanas uye nzira youpenyu. Zvokudya zvavo inobva Ayurvedic dzidziso. Zvimwe zvokudya zviri vaizonyatsomuteerera wairambidza, vamwe zvinoshandiswa zviduku zvakawanda uye pane imwe nguva, uye mamwe jooga kudya nguva dzose.

mhando nhatu zvokudya weyoga

Maererano Ayurveda, kunyange zvakanaka uye ushamwari zvigadzirwa hakuna kunaka utano nguva dzose. Saka, pane chikafu kuti zvinofanira kudyiwa chete yechando kana muzhizha. Vamwe zvokudya zvinofanira kudyiwa mangwanani; nokuti rokumutsa uye kupa simba, mumwe manheru, sezvo ivo kunyevenutsa uye rikava refu hope.

Yoga (zvakavanzika nheyo hwekare simba uye akapukunyuka kusvikira nhasi) rinokamukana zvokudya zvose munzvimbo nhatu mhando:

• Sattva, zvinoreva "wakachena." Izvi zvinosanganisira zvose matsva zvokudya miriwo mirayiridzo. Kunyanya mbeu dzakamera zviyo, michero, gorosi, mafuta, mukaka nouchi.
• Rajas - zvokudya, zvinofadza muviri. Zviri nani kwete kushandisa zvigadzirwa vari muchikwata ichi kana kuderedza nhamba yavo zvaunodya kuti shoma. Izvi zvinosanganisira Citrus zvibereko, tea kofi uyewo zvinonhuwira, hove, hove, mazai, doro, pasoda, gariki nehanyanisi.
• Tamas - kwasharara uye rinorema chikafu. Nyore yokuita zvinoitwa muviri. It anoita zvakawanda kukuvadza pane zvakanaka. It relaxes pashure kushandiswa kwayo hope. Izvi mudzi miriwo, tsvuku nyama (nyama uye nyama yenguruve), zvose zvomumagaba zvigadzirwa, notumwe tupukanana zvokudya rinorema kunaka (roach uye m. P.). Izvi zvinosanganisira -oma zvokudya uye uya yaichengetwa kwenguva yakati. Uye avo vaiona kuva chikafu, neshungu zvakare, doro uye chikafu yakanga yakabikwa muresitorendi kana chitoro.

Chakakwana kudya miriwo - inotsigira yoga. Kufungisisa uye zvokudya chaizvo zvakanyatsobatana. Munhu mubasa jooga kwenguva, zvachose anoramba mhuka zvinhu uye vagotendeuka zvachose kuti makemikari zvokudya. Pashure pezvose, ivo energize muviri uye kuti muviri yakachena.

Misimboti yogis chikafu

Hwaro simba yogis vakaisa dzidziso Ayurvedic. Yezwi kudya kwakadaro kunofanira kuva zvishoma nezvishoma. Anoritsanangura, zvinogona kunzi zvakanaka kunovaka muviri jooga rine vanenge 60% dzinongoitika mbishi zvokudya (miriwo, nzungu, makwenzi nemichero), 40% mune zvokudya anopiwa zvokudya thermally kurapwa.

Food yogis hunonyatsobatana simba - prana. Tinofanira kudya kuitira kuti zvigadzirwa zvinopa simba uye simba. Most yakanakira chinangwa ichi, dzinongoitika thermally kupatsanurwa zvokudya.

Mumwe dhishi anofanira kugadzirira pamwechete kumunetsawo. Paunogadzirira zvokudya munhu anofanira kuona mafaro, kufungisisa. Kudya kwacho. Mafungiro akadaro chekurwa kupomera zvakanaka simba.

Kudya kunofanira zvishoma nezvishoma uye musingamhanyi-mhanyi. Kutsenga nerimwe nokuruma kanenge ka40. Yakanga chikafu saka zvikukutu angapikisana kuva mvura. regai kunwa mvura zvishoma nezvishoma, muna sips duku, savoring ose donhwe. Pazuva unofanira kunwa kusvika 10 magirazi mvura.

Simba zvitengeswa Hurongwa yogis kunoda shomanana "musoro zvinhu" zvokudya, izvo zvinofanira zvishoma nezvishoma bvikinyidza simba kubva pezvakasikwa. Naizvozvo, zvinogadzirwa zvose kuti uvake muviri muviri, vanofanira kubatsira.

Yoga zano rokuti kudya chete chiitiko nzara. Kana muviri asingadi kudya, zvakanakisisa kunwa mvura. Zvakakosha kuti kudzidza kusiyanisa kunzwa nzara yechokwadi nezvimwe zvaisazogona zvakafanana. Zvakakosha kuteerera pachako uye regai kuteerera vanhuwo zvitengeswa mitemo.

Yoga hapana kudya anopfuura 2-3 kanomwe pazuva. Maererano navo, kakawanda zvokudya unyanzvi kutyora kugaya rikurumidze. Iri izwi rinoreva chikamu chiduku pakati utility zvibereko, izvo chete zvokuti saturate muviri. Regai kudya nechiedza kunzwa mukaguta. Kamwe pavhiki, vanopedza vamwe zuva jooga achitsanya chete pamusoro mvura.

The nyama haina kudyiwa, nokuti zvakaberekwa simba. Weed muviri. Zvinoita dzinotsanagura kuora. Chepfu sezvo mhuka zvokudya haisi nguva dzose kubatsira zvigadzirwa, dzimwe nguva ari inosimbisa iri awedzera makemikari. It chinosiya muviri purine pezvingoro, izvo havagoni dzinoona chiropa. Zvasara kwakadaro zvinhu kuti munhu akaipa, kudzikama. Meat Inowedzera yokuyaruka. Zvinoita varume rougher, uye anodana utsinye baser zvido. Nokukurumidza kupfuura yekare womunhu.

Maererano yogis, murume pachisikirwo travoyaden. Nokuti sevamwe upenyu zvakakwana zviyo, nzungu, miriwo, michero uye mukaka. Zvinofungidzirwa kuti hapana pfungwa kuchetura pachavo pamwe nyama uye nokuuraya zvipenyu. Food vanofanira kubatsira uye nyore.

Tinogona kutaura kuti kudya zvinovaka muviri jooga - munhu laktovegetarianstvo. Hapana haabvumirwi chero zvokudya mhuka mavambo: nyama, hove, mazai. Kunze ndiko mukaka, nomukaka zvinhu uye uchi.

Pose pashure kuitwa weyoga zvokudya tenda wakakwirira simba nokuda kudya kuti vane panguva.

Trapeznichat kunotevera kubva aibikwa chete kubva dzinongoitika mbishi zvinhu: ivhu, girazi, matanda uye porcelain. Regai kudya kubva mupurasitiki edare.

Yoga uye Nutrition nokuda Beginners - zvinhu zviri zvinodyidzana. vanoita ruzivo vari zano kushivirira pakusarudza zvokudya. Kutama zvishoma nezvishoma kuti kudya miriwo. Kana usingagoni kuita izvi, I vanokurudzira runenge zvinoenderana mbiru uye kuronga mazuva nekutsanya.

Yogis zano pakusarudza chigadzirwa

Power Yogins inosanganisira risingamboshandisi nhamba kwemafuta mhuka. Vari vakatenda kudenha Pazvinotanga uye kufambira mberi atherosclerosis. Kunoparadza kukanganisa majoini. Zashlakovyvayut muviri uye kukanganisa chiropa, gallbladder. Zvinonzi zano yokutsiva mafuta mhuka, muriwo anonhuwirira. Izvi zvingava chero mafuta muriwo, kunze yemichindwe.

Yoga musadya shuga uye avo zvigadzirwa uko aripo. Kuritsiva uchi, muchero, michero uye michero yakaomeswa. Mukuona kwavo, shuga kunounza kukuvadza muchimiro mazino, kufutisa, metabolic zvirwere, chirwere cheshuga, BP, etc ...

Pavanokusiyai kubva zvaunodya uye munyu yaunodya kana kuderedza kuti risingamboshandisi chitsama. Kana nokurambidzwa zvokudya gariki nehanyanisi. Shandisa navo zvishoma, chete mu doro neiya inoiswa muzvinwiwa zvinodhaka uye chikosoro.

Usanwa kana kuita jooga zvinonakidza zvinwiwa. Izvi zvinosanganisira doro, uyewo tii, kofi, kupisa chocolate yaiitwa yakapfupikiswa mukaka. Yoga haadi kugamuchira fodya uye muitiro wokusvuta.

The Yoga Kudya haibatanidzi mbiriso zvigadzirwa, nemakeke uye pastries. Vari atsiva zvisina kuviriswa hwakatsetseka chapati.

Yoga kudya zvokuti muviri wavo hauna tsinga. It ndehwokuti kuti muviri nepfungwa zvakachena uye yakajeka.

The Kuronga Kudya

Power Yoga ine achinyanya ezviyo, bhinzi, muriwo, michero, nzungu, uchi, wholemeal chingwa uye michero yakaomeswa. The chikuru ndechokuti zvigadzirwa havasi pasi chafariz kurapwa. A kanoda simba mugadziriro anopiwa mukaka. Zvinonzi vaiona Zvinokosha kuti muviri. Izvi inopenya uye yakachena sattva chigadzirwa kuti anogona kupa runyararo uye kupindirana kwepfungwa.

Vaiona kuchipesana Tikafunga mukaka pamwe romuriwo mafuta, ndimu, munyu uye yogati. Mune imwe kudya havadyi zvokudya nedzimwe tembiricha neChikomonisiti. Saka, unogona kuva mumwe mabiko makuru kuchitonhora Salad uye kupisa muto kana Chocolate ice cream. Yoga haina ichikurudzirwa pakarepo pashure zvokudya kunwa tii kana kofi. Zvinonzi zano kumirira maawa 1-1.5, uye ipapo kushandisa zvinwiwa. Honey hazvigoni neshungu 70 ° C uye pamusoro, sezvo anokwanisa kurichinja kuva chepfu uye anorasikirwa zvose zvayo kupodzwa ehupfumi.

Power yogis (daily Muterere) kunosanganisira chete kubatsira mumwe muviri, shoma nokupisa kurapwa. Maererano munzvimbo dzavo, zvokudya zvinofanira kuita kumuviri, kwete kuti vaisvibise.

Asati kudya Yoga vamboshamba maoko avo uye pavaisukira chiso. Regai kutarisa apo kudya TV, regai verenga mapepanhau uye regai kutaura. Zvizere nezvezvaiitwawo Absorção de Água zvokudya uye edza kunakidzwa manakiro chigadzirwa.

Power yogis: zviripo nokuda vhiki

Power pamusoro hurongwa yoga kuti vanhu vazhinji sezvinoshamisa uye zvisingagamuchirwi, asi pasinei ichi, zvinobatsira kuvandudza utano hwavo. Anowedzera kutsungirira. It Unochenura muviri. Anoporesa. Kunopa simba uye anopa simba.

Heunoi ine vhiki zvokudya vanhu ava:

• Monday. Zvinofungidzirwa mukaka masikati, achipa vamwe zvomudumbu hurongwa. Zuva kunwa makapu matatu mukaka. Zvinogona kuva kudziya nyoro uye acidic.
• Chipiri. Mangwanani kudya O zviyo kana mukaka. Beans inenge kubva yapfuura manheru mumvura uye kuwedzera dhishi rimwe spoon uchi. Zvekudya kudya mupunga kana mbatatisi muto pamwe shoma mafuta miriwo uye chizi. Dinner zvakakwana mukaka yakashapa.
• Wednesday. Mangwanani - michero kana michero yakaomeswa. Kana vasiri zvakakwana, unogona maminitsi gumi nemashanu mukombe mukaka kana tii pamwe chizi. Unogona kuwedzera 2 chingwa. Zvekudya, pamberi huru kudya, kudya muchero, uye ipapo miriwo Salad, kwakarungwa mafuta muriwo. Pane zvingasanganisira zvakasiyana miriwo. Nokuti chisvusvuro, kunwa girazi kefir.
• China. Breakfast ine michero manyoro kana akaomeswa. Zvekudya Salad pamwe ndimu muto uye mafuta muriwo. Zvokudya riri wakawedzera gorosi utachiona uye uchi uye nzungu. Nokuti kudya, kudya michero uye gorosi.
• Chishanu. Idya zvinhu kwakavakirwa mupunga. Breakfast - mukaka uyu mupunga. Zvekudya, domatisi muto kana kupisa kuwedzera sipinachi uye mupunga. Pane anogona kuva akasiyana-siyana mupunga madhishi kusanganisira yakachena miriwo. Chinhu chikuru kuti havasi kutyora misimboti Yogi simba. Nokuti chikuru dhishi, unogona kuwedzera vaviri zvezvimedu chingwa chinobva yose mbeu. Dinner zvachose mupunga mukaka.
• Mugovera. Breakfast pazuva iri chinosanganisira dzakamera gorosi, mukaka uye chizi. At kwemasikati uchapedza jooga miriwo muto, miriwo Salad uye chingwa. Dinner rinoguma mukaka yakashapa kana chizi.
• Svondo. Zvokudya yakazara panguva yayo kungwara. Vamwe vanobvuma nyama.

Izvi chete ine Muterere yoga. Mitemo kubvumira simba kuti zvaunodya uye kunakidzwa kudya.

Nutrition uye Yoga kirasi

Somunhu Yoga munhu hwapedyo uye inokura. Kana imwe pfungwa pakukura zvasvika, ipapo munhu vanoda kuita yoga vachangoerekana vane vakagwinya uye utano chikafu. In padariro wokutanga weyoga kuva vegetarians, vegans ipapo. Mune ramangwana, vamwe kuenda mbishi chikafu zvokudya, sezvo kusarudzwa pane pranoedenie.

Power yogis muchiitiko ichi inoti:

• Food havafaniri kuva chigadzirwa chisimba. Saka kunze mazai, hove uye nyama. Ivo undoraira muviri rinoparadza simba.
• Food anopa kutsungirira. Unochenura muviri uye pfungwa. Me kufunga. In yezwi kudya miriwo pfungwa huchawedzera chakakwirira.
• Power chinomisa yakwegura womunhu muviri.
• Products dzinofanira zvakazara kunyura pachitunha.
• The miriwo rine zvishoma mafuta.

Iyi inongova zvinokosha shoma kuti anopa Hatha Yoga. Power vanofanira kunzwisisa, uye zvokudya kugaya muitiro haafaniri kuvhiringidza makirasi.

Mushure kudya, unofanira kumirira kwemaawa matatu uye ipapo unogona kuita yoga. Mushure asanas anogona kutora zvokudya chete pashure pemaawa.

The aida kunoguma yoga inogona kuitwa chete nokuita maererano nemimwe mitemo zvitengeswa. Kuti aite izvi, kuteerera manzwiro ako, ipapo pakunamata uye kwomuviri harizoiti refu.

chisvusvuro inoratidza Yoga

Morning yogis - nguva ino kubva mangwanani kusvikira masikati. Munguva iyi nyasha sattvic zvokudya, nokuti ndicho wakachena uye anokudzwa. Izvi zvinosanganisira michero: mabhanana, womukokonati kana womukokonati mukaka, akaomeswa, Pears. Hazvigoni kushandiswa kwamangwanani maranjisi. Rega vanoda kubva tea kofi. Zvinwiwa izvi zviri zano kudya kuzodya, nokuti simba mangwanani uye saka iri urefu, uye chisvusvuro ipfupi kwazvo. nguva Morning ichaongororwa kupfuura yakakodzera kushandiswa nzungu (zvinodiwa emisidhari namaamanda) uye mbeu. ndiro Most dzinokosha nzungu hwakakanyiwa yaoma zvibereko: misi, yaoma apricots, akaomeswa, vanorichekerera, maonde.

Nuts vasati vachidya zvakakanyiwa namafuta uye kupatsanurwa mune blender kuti namatidza. Yoga haana zano nzungu - nzungu. Ivo vanoonekwa chikafu zvikuru pamwe vise uye visi. Nyasha panguva ino achaunza yogati "mhenyu" kana buttermilk. zvihwitsi zvose kuti vanoda kudya, zvinonzi kushandiswa mangwanani.

zvemasikati Yoga

Kubvira masikati kusvikira 15 pm - zvemasikati. Pasinei nokuti zuva kunobatsira kugaya zvokudya wokurera panguva ino, yoga kuchiri zano kwete kuti zvematongerwo rinorema zvokudya. Maererano navo, ropa panguva ino anorasikirwa simba rayo uye anova gobvu. Saka, iyi, vachidya zvokudya rine mvura.

Haugoni kunwa zvomumagaba kana patsva hwahwa. Ivo vanokwanisa kukonzera kukuvadza muviri chete. Fruits uye michero yakaomeswa weyoga vari zano kusarudza pamisika, pane ari Supermarket.

In the kana kofi kuwedzera zvishoma Ginger uye girini cardamom. Drink kunwa zvishoma shuga pamwe rakagochwa nzungu.

At kwemasikati ukuparadze gorosi utachiona uye tumafuta zvakakangwa. Mukaguta uye nyasha kuchaunza zvisina kuviriswa rose mbeu. Haufaniri kudya chingwa chakaviriswa, sezvo chete anopa mukaguta uye asingauyi kuwedzera utano. Yoga vanoda kudya mupunga chete Dal. Mvura anoonekwa kuti kubatsira pamwe kuwedzera ndimu muto, kana uchi, sezvo kunonatsiridza kugaya.

Kudzidza kukohwa Yogas

Dinner Yoga kunoguma mumaawa 18. Panguva yemanheru, chinoremedza chaizvo dumbu sezvo zvomudumbu pezvakaitwa sipidhi basa rako. Panguva ino, shandisa miriwo soups, steamed, yakabikwa kana steamed miriwo. Hatidi kudya kudya nemidzi uye Citrus michero uyewo mbeu, nzungu uye mupunga. Kunyanya zvinokuvadza kudya zvibereko mhuka mavambo.

Regai kudya fried uye Spicy chikafu. Panguva ino zviri nani kurega, uye mafuta muriwo. Panguva ino, gadzirira miriwo vanofanira mumvura kana yakarukutika ruomba. Zvokudya zvakanaka anonzi Buckwheat uye mukaka. Chero dhishi inogona kutsiviwa girazi mukaka ne kuwedzera ghee. Haufaniri kunwa mukaka inopisa.

Zvokudya chando

Winter chikafu, maererano Yogi, zvinoda chaizvo nzira. Hazvifaniri chete chekugutsa muviri, asi kudziya. Warming ehupfumi panguva ino gore vane inopisa muriwo madhishi ayo wedzera matapiri, turnips, makarotsi, madomasi, Squash, Zucchini And makwenzi. Kana kuita yoga asingadi achanamatira sattvic zvokudya, izvozvo akabvumira kushandisa negariki uye hanyanisi riri shoma.

Kuderedza kudyiwa Citrus zvibereko nezvinogadzirwa nomukaka. Cheese basa neizvi. Batsirai angadziyirwa nzungu. Shandisa navo vose, yakagochwa kana kupatsanurwa kuva namatidza, iyo inofanira kuwedzerwa mamwe uye akaomeswa. Hazvina zvakafanira kunwa chando kutonhora nekumwa chando. In the kuwedzera Ginger, dema mhiripiri uye mbeu fenugreek.

Kunoitawo kuti vabudirire zvakawanda mune weyoga upenyu. A Kudya kunovaka kunokosha shamwari asana uye kunobatsira kuti vawane mumuviri uye mupfungwa pakukwana.