Savasana: waivako unyanzvi. kutandara asanas

Nhasi, nyika yevanhu kufamba gogonera mhanya kumhanya, kumanikidza Kutama sezvo zvose zvayo Vagari zhinji. Mumwe chete gape kwekanguva, uye nokukurumidza kwevanhu chinozunguzirwa achatambura mberi, achikusiyirai kure shure. From kuramba kushushikana uye upenyu ari kutsarukana uye kukuvadza kuti mutinhimira vanhu ikava wenhamo chisikwa ehama dzainge. Zvinodhaka kuti zvakagadzirirwa zvingagadziriswa ichi anosiririsa mamiriro ezvinhu, kazhinji muropa uye boka nemishonga. Asi pane imwe nzira ari zvemakore kubatsira vanhu atungamirire nyika yavo chomukati kuitira. Ichi chinzvimbo chinokosha umo kuzorora pashure jooga asanas - savasana.

Nei Yoga kuti murume ano?

Zvaizoratidza sokuti zvinoshamisa iwe ichi - a asingabatsiri kakasaririra kare, izvo yedzinza zvachose vatorwa kuna tsika dzedu. Asi chii Yoga muMoscow ane sezvinoita shoma pfungwa Skiing kuIndia - chikanganiso chikuru. Ichi nedzimwe hurongwa anogona upenyu vose zvinobudirira. It hakungoitwi asanas sezvo vanhu vakawanda havasi kuziva chiitiko ichi. Nheyo uri iri mitemo yetsika nemagariro kubvumira kupfuura pfungwa nzira kupedza upenyu simba rako uye munyika sezvo shoma sezvinobvira zvakaipa uye, naizvozvo, kugamuchira zvishoma ane dambudziko. Chokwadi, haasi munhu wose tichaswedera misimboti iyi, asi yoga kune zvizhinji anobatsira zvinhu kuwedzera mazviri.

Somuenzaniso, kucheneswa nzira yakagadzirwa kuti kubvisa zvinokuvadza vaunganidza pamusoro upenyu hurefu. Vanobatsira kuchenesa ura uye mhuno, kuchenesa mudumbu. Asanas - anokosha postures raakasikira kudzidza muviri, unogona zvakare rubatsiro chaizvo kuti murume ano. Ivo kumupa zvikuru rinodiwa locomotor basa, kanya vakaoma majoini uye akaisa nokugadzira hormone hurongwa. Rimwe munzvimbo idzi - Savasana, kana chitunha vanonyepera. Rinoshandiswa yokutandara kwakakwana uye vanogona kubatsirwa zvikuru ndaneta uye kutsamwa veguta.

Pose Savasana

asana iyi rakagara richidudzirwa kushandiswa yogis kuti vakazorora pashure refu muzvirongwa. In mumuviri womunhu ari chinjikira nezvenzvimbo iyo zvakakosha chose kuzorora. Panguva tsika iyi mamiriro tsandanyama kuzorora mupfungwa, izvo exasperates navo masikati. Kuziva zvakare resets ari kutsigisa igwa ndangariro vachitsvaka achamunetsa. runyararo chete uye norunyararo pane yenguva dzose kunetseka uye kufunganya, izvo isu paakavapa kuti "kufambira mberi". Unogona kudzidzira kutandara muviri ari shavasana, kunyange kana ukasaita yoga, sezvo asana ichi kunounza zvikomborero makuru pachayo.

10-15 chete maminitsi kaviri pazuva rinogona kuchinja upenyu hwako. Kugara tsika shavasana kuuya zvishoma zvinoenderana ari utsinye upenyu murume ano. Kazhinji munhu anogona kunzwa kuti zvinhu zvakadai havana nguva, asi hazvina chete kuzvinyengera. Kana munhu achida kupedza maawa akawanda pazuva kuti mufaro, ipapo govera neawa hafu pane kuva zvishoma kufara, havafaniri kuva matambudziko.

Study

Savasana, kufanana nemamwe muviri kutandara kunofanira kuitwa akanyarara yakavandika nzvimbo apo hapana hazvizorwadzisi. Kana uri mumba, zviri chinodiwa kuti anogamuchira mhepo yakachena. Kana tsika zviri kuitika mumugwagwa, zvakakosha kuti adziirwe. Uchibata kumusoro muimba ine yakaderera tembiricha kana panze munyika inotonhorera denok, inogona kufukidzwa negumbezi, kuitira kuti supercooled. Pedyo hapafaniri kuva manyuko ruzha, haufaniri kuti atarisire vanhu kana dzinovaraidza.

The pasi iyo shavasana anofanira mvere, pasina dzegirini kana pazvikomo. Kana ukaramba uchiita izvi unobatsira tsika panzvimbo, pamusoro kwenguva uchatanga kupa nyore kupinda mamiriro yokuzorora, kuwedzera wevasungwa wako uye kunobatsira kumisa muropa nhaurirano yomukati. Chinhu chakanakisisa chokuita Shavasana musoro kuchamhembe kana mabvazuva.

Nguva tsika

Practice chitunha vanonyepera panguva dzakasiyana zuva kuchaunza akasiyana zvachose mugumisiro. Saka, kungava kuchenjera kuchinja zvidzidzo zvavo maererano zvinangwa rawakafunga. Pose Savasana achaunza tinyatsobatsirwa kana naye kuita zuva risati rabuda. Muzhizha nguva vanenge 3 o'clock. Kashoma munhu achida kukwira saka mangwanani yokutandara tsika, asi kana muchichengeta mumapoka avo panguva ino, tichava pfuura zvinhu zvose. Asati zuva, nyika izere norugare uye norunyararo anogona Sechipanji panguva shavasana. Panguva ino, vakawanda sentient venyama vasati woken kukwira, pfungwa dzevanhu hazvivhiringidzi yokuzorora, regai kusawirirana munyika yomukati.

Vanhu vakawanda havana kuda kumuka pa 3:00 mangwanani kuita mubvunzo zvinhu, kushandiswa uko vakaramba yedu pragmatic muvanhu. Asi Shavasana anogona kuitwa chero nguva apo vanonzwa kuti vanofanira kuzorora, kana dai iwe aiva akasununguka hafu yeawa. Kunoitwa mangwanani, achapa mhosva norugare uye zvakanaka kuti zuva. kutandara manheru tsika kuchabatsira kudzikamisa pfungwa kusimbisazve pashure anorema nomusi basa uye.

Savasana. waivako chidobi

Kuti kuita shavasana vanofanira kuwana sandarara uye yakasimba pamusoro, pasofa kana mubhedha haisi akakodzera kuti chinangwa ichi. Akakodzera uriri, kuti vakaisa negumbeze kana dhende. First unofanira nhema kumusana kwako, achitambanudza nayo zvakaenzana pasi, tsitsi uye kuvakira muviri. Next, kuvhurika mubhokisi, uye maoko nounyoro pasi pa panhivi dzenyu, michindwe kumusoro. Havafaniri kuva kure kubva pamuviri, asi regai kuubata. Kuziviswa pechipfuva zvaitwa kuitira kuti emichindwe havasi ndavhura kurutivi muviri paunenge vakazorora. Zvigunwe pamusoro pavo vanofanira tucked zvishoma kuti inosimudzira mangwanani kutandara yose ruoko.

Makumbo vari pedyo, asi masokisi kuva voga. Kamwe kwawakaita nechokwadi chokuti muviri hwokungotsvaka, zvinokwanisika kuderedza musoro wake pasi. Pamwe mumwe achava nyore mutsamhiro tauro kana kushandisa chinotenderera kuti akasununguka kugara pasi. Chinhu chikuru - kutandara kuti anotakura Savasana. Chidobi kunofanira kutungamirira iwe mugwara nzvimbo, apo iwe chokutyira zvachose. Naizvozvo, unogona dzokai musoro wako zvishoma rutivi maximize tutunura pamutsipa netsandanyama. The mutauro rinofanira waitsimbirira rokumusoro mukanwa sezvo kana iwe kududza tsamba "r". Mukanwa zvishoma yakashama, chinowedzera zvikuru kwakakwana kuzvivaraidza chiso. Unofanira maziso ako uye edza kudzikama kufema kwako. Smooth uye akanyarara kufema - kiyi kuzvivaraidza mupfungwa uye muviri.

kutandara kuti tsandanyama

kutandara muviri sokuti nyore uye zvakananga chinhu. Zvisinei, achangogara totaura tsika, zvinoita sokuti vakawanda havana pfungwa sei kuzorora tsandanyama. Zviri nani kutanga zvigunwe zvenyu uye zvishoma nezvishoma kune musoro, zvishoma nezvishoma Achivhura ziso rimwe chikamu chomuviri, vachibvisa kunetseka kwake. Cherechedzai inofanira kubhadharwa kuti tsandanyama kwemitsipa uye chiso, sezvo ivo usanetseka yakaomesesa. Kamwe unofanira musoro, kutanga iyerere shure kutsoka, kuongorora muviri wose, kubvisa zviyero mupfungwa. Savasana, kufanana nemamwe muviri kuzorora, haashiviriri nokukurumidza uye zvokumanikidzwa. Zvose zvinofanira kuitwa zvishoma nezvishoma uye nomufaro.

Sezvingatarisirwa, pakutanga asiri kukwanisa zvakazara dzikama asi ruzivo runouya kukwanisa nokukurumidza uye zvakanyatsonaka izvi. Complete kutandara kunoratidzwa kweminda kurema muviri wose. Zvinoita, savanhu flattened pasi, zvakazorwa pamusoro payo pasi yayo uremu. Kazhinji vaya vasingazivi sei kuzorora tsandanyama, rinouya rwekufema. The muchechetere uye zvakadzika kundosvikira, zvinova nyore kuti awane rugare kwakakwana mumuviri uye mupfungwa. Zvinogonekawo kuti vadzokorore pachake chinokosha mutsara. Somuenzaniso: "Makumbo angu rinorema uye akadzikama" kana "muviri wangu wose uzere chinonhuwira uremu," etc. The kuramba uchidzokorora izvi mitsara zvinogona kubatsira chaizvo kupinda padariro yakadzika kuzorora, kunyange kana vamwe nzira vakakundikana ...

How kuzorora pfungwa dzako

Savasana, kufanana nemamwe kutandara asanas, rinotarisirwa kwete chete nokuda muviri zororo, asi kuti kunyudza uri, ruzivo nyika womukati rakadzika. Kuti aite izvi, kurirasa zvose angandidzivisa iwe. Mumwe izvi zviri kuramba anonongedzera kubva uropi kuti tsandanyama uye musana. With nzira youpenyu, uko kazhinji kuitwa munzanga yedu, uropi inongogara kutumira boka zvisingakoshi anonongedzera vari tsandanyama uyewo basa tsinga haisi optimized. Kana iwe siya azvaiitwa oga, hazvingaiti uchawana yakarurama savasana. Kutandara hakungagoni kukwanisika kusvikira Unokanganisa kubatana pakati muuropi uye tsandanyama. Kuita Yoga ichi tega nyore, asi inoshanda nzira imwe. On the fema unofanira kuisa pfungwa muromo mhino nameso cheka naye pasina kuvhura pavo. On the exhale, maziso akadzokera dzose nzvimbo, wevasungwa iri wakagumiswa. Mashoma repetitions muviri izvi zvingaita kutekenyedzwa kuti kuyangarara kana vasawira maturo. Izvi zvinoreva kuti kubatana pakati pfungwa uye muviri kuputswa, uye tinogona mberi.

Kupinda mumamiriro nokuzvidzora hypnosis raiva chose kubatwa. Zvakakodzera kuzviisa pamberi rebhuruu mudenga risina makore. kwezvose rayo uye norunyararo zvichabviswa vakapfuura kwamuri nokukurumidza ukanyatsogona unyanzvi ichi. Pakutanga uchapiwa akaoma, uye munguva iyo uchafanira kufungidzira kudenga, achaita haapfuuri masekonzi mashoma. Asi nezvakaitika kune wehurumende ichi chichange kubudirira ose nyore zvoga, kusvikira yava vanongogara wako tsika shavasana. Next, unofanira kufungidzira rebhuruu denga, kwete chete pamusoro pako, asi muviri wako akapoteredzwa kumativi ose. Iwe aiita kuyengerera munzvimbo huru huru yokudenga, zvakadzama uye zvakadzama kuva mamiriro hwemafaro. Nemazvo vaurayiwa Savasana kunogona kuva chitsuwa wako paradhiso mumafungu munyanza kuti nhamo. Kuti vabudirire kunyatsonyudzwa kwakadaro mukudzika yavo hakusi nyore. Pano rinogona chete kubatsira dzose tsika. Vamwe vanhu kutsigira nziyo shavasana asi kutanga kudzidzira nani kuomerera makirasi mu zvachose runyararo.

Self Hypnosis

Mushure memwedzi yakati zvakaoma tsika pakupedzisira akaratidza Tichitarisa zvinogona of Savasana. Chidobi kubudikidza nguva kukwenenzverwa okupedzisira kese, uye zvachose kutandara richaperera kushoma nesimba. Zvino ndiyo nguva kubatsirwa nehurumende, izvo zvakabatsira shavasana tsika. In ezvinhu wokuzvidzora hypnosis, unogona zvipe akagadzirira akagadzirwa marongero izvo zvichakubatsira kushandura pachako, kutanga kurarama zvakanyanya uye zvichipindirana. Kutaura zvazviri, ichi chinhu kunyange nani kupfuura mumwe uko unogona anyike nyanzvi wezvemashiripiti. kwekunze zviratidzo zvake uye akapa zita asana ichi sezvo vaiita anotanga akafanana chitunha. kufema kwake anova nepaburi kuchioneka. Pulse uyewo DZEMUNHU DZINODZORA, zvinova simba uye unhurried.

Unofanira kupa pachako kugadzwa pamwe PARTICIPLE "kwete" nokuti chavanoziva pfungwa anogona kungoti kusateerera ayo kuvapo, kuteerera yakasimba mashoko. Somuenzaniso, pane "Handidi kudya usiku" kushandiswa nani "Ini Rega kudya usiku" pane "Handidi kuputa," kushandisa installer 'Ndichaenda kusvuta. " Zvikasadaro, ari subconscious pfungwa anogona kufuratira duku nhindi kutevera chirongwa wako chaizvo zvakasiyana. Kunakisa dzokuzvikoshesa hypnosis pamberi kunzwisisa chii chinofanira kuitwa nyore hwakakura kwazvo. kuzvidzora hypnosis mitoo kubvumira Download utility kugadzwa zvakananga kupinda subconscious, pavaigona kutora chikepe chaienda kuti vanoziva akaturikidzana pfungwa. Saka, purogiramu yako asingadi kupfuura kunyatsoongorora kuziva chete huchitangwa uye otanga kushanda. Uye ichi ndicho chimwe kuwanda zviridzwa riwanikwe weyoga! Savasana anokwanisa kushandura unhu vaiita zvachose, kuti akasiyana zvachose munhu. Fungidzira sei kubatsira kunogona kuunza zvizere yoga.

zvakarurama nzira

Zvakanaka kubuda shavasana hapana kumboderera pane kodzero kupinda izvozvo. Zviri chinodiwa kuva vakafa yomurume pose kwemaminitsi 10 kuti pairi kumbodzidzira kubatsira. Kamwe uchifunga kuti inguva kudzoka, unofanira zvishoma nezvishoma atangezve pfungwa muviri yavo. Izvi zvinogona kuitwa zvishoma nezvishoma "kunzwa kubva" Ziso tsandanyama maoko nemakumbo uye hunde, edza kunzwa kwavari. Kana iwe zvakare kunzwa rakaoma chinhu anofanira kunzwa pamusoro pako munorara hwaakange, fungidzira nzvimbo umo tsika Savasana. waivako chidobi anopa zvishoma nezvishoma kudzokera chinoshingaira ezvinhu. Naizvozvo, achangogara iwe kukwira kubva pakadzika subconscious, unofanira kupa pachako kugadzwa kusimudza uye mukotamise emaoko ako, achiisa maoko ake pamusoro mudumbu rake.

Pashure paizvozvo iwe apfugame mabvi ako uye vagokungurusa pamusoro zvakanaka kurudyi divi. Panzvimbo ino, unogona svinudzai meso enyu uye pasi kwekanguva wokugadzirisa pachangu. Ipapo ruoko rworuboshwe inochengeterwa pasi uye akasunda kubva kwaari, kubatsira munhu nokugara chinzvimbo. Zvino unogona uzonyatsotanga uye kugadzirisa mamiriro, izvo anotakura vanhu Savasana. Nokufamba kwenguva, izvozvo zvichaita uimbe kakawanda muupenyu hwezuva nezuva, uye mune ramangwana unokwanisa kurarama upenyu hwako iyi inoshamisa tichifungisisa mamiriro. Izvi hazvisi nyore nyaya, zvakakura hatha jooga kunoda kakawanda. Hazvina zvazvinoreva kuti kudzidzira Shavasana kamwe pavhiki kana vaviri nguva imwe mwedzi. Zvinokurudzirwa kushandisa mamiriro ichi kanenge kaviri pazuva. Panyaya iyi, mugumisiro haanganonoki refu. Zvinokosha zvakaenzana kuti panguva tsika chinhu kanganisa mufunge. Zviri nani kuti kudzima foni uye kumbira shamwari uye hama kwete anokukanganisa. Zvakakosha kwete nehope munguva shavasana sokurota - kwete hurumende kuti kunodiwa kuti pfupi zororo. Uyezve, yoga vanoti 10 maminitsi yakarurama aurayiwe asana ichi anopa mugumisiro rakafanana maawa matatu hope.

rakasiyana turusi

Chero Yoga mudzidzisi anopa maminitsi 10-15 shavasana pashure vanyatsodzidziswa. Dzimwe nguva kutandara ichi Pose rinoitwa pakati boka, kupa zororo yogis ruzivo. Nokuti vamwe chinhu chikuru chishandiso kushanda pamwe subconscious. With mutumbi pozi, haugoni chete zvipe chinobudirira kugadzwa, asiwo nguva kuona Kusaona nokurwara kana kuora mwoyo. Over nguva, apo kuurayiwa shavasana haangavi zvinoda kwauri chakakomba kuedza achava zvakakwana chete nhema ndokuzorora, kuti kukanganwa zvose matambudziko uye achapora pashure rimwe zuva izere mupfungwa uye negativity.

Nokuita izvi nyore, asi inoshanda asana ose zuva, uchakwanisa kuita ezvinhu inonzi weyoga kufungisisa. Uye ichi ndicho chinhu chikuru budiriro kuti nokusingaperi upenyu hwako kuti huve nani. Nokufamba kwenguva, ichi kuramba shamwari yako gwara roupenyu. Unogona kuenda zviruva wake pfungwa, izvo kuvanzika ruzhinji. Saka subconscious pasisina zvakavanzika munhu anoramba kuita Shavasana. Just hafu yeawa zuva vakazvipira tsika iyi, unogona kutsiva kufamba SPA-Salon kana masaja chiremba.

In zvakadzama ubanguranyika iyi nemimwe miitiro kuchabatsira hatha yoga. MuMoscow kana mumwe guta guru kuva nechokwadi kuti Studio shamwari vakadzidziswa kuti anobatsira hwemashiripiti. Regai kurasikirwa mukana kushandisa Yogi ruzivo kuvandudza upenyu hwavo. Pashure shavasana vachapinda muupenyu hwako, kushatirwa uye kwindi nokusingaperi iwe siya, nzvimbo yavo ichava makura akadzikama.