How kuratidza munyu mapfundo? Diet uye yakanakisisa mishonga, zvavo mishonga

In tigokuitira pamwe mubvunzo uyu munyaya: "sei kuratidza munyu kubva majoini" The kudiwa mashoko akadaro yakakura chaizvo, sezvo nhamba yevanhu kutambura kubva vadyi zvirwere zvakasiyana, gore negore. Munyatwa majoini - marwadzo ichi, dzimwe nguva sokusingatsungiririki, uye kuomarara mune mafambiro ake. Kubva ichi Zvinoipisisa mararamiro, uye dzimwe nguva zvikuru asi kwete vanhu vakwegura vane kuzochera akaremara. Ndinogona kuita chinhu kubatsira dambudziko? Chokwadi!

Salt deposits majoini - chii?

Kana inofamba iri ibvi, papfudzi kana vamwe vadyi anzwa crunch uye airwadziwa, chinhu chokutanga chandinoyeuka - zvinofanirawo rakachengetedzwa munyu, izvo kudzivisa majoini kuti ishande zvakanaka. Asi zvinoitika, yepamutemo vanachiremba rokuti akadai "munyu deposits majoini," anongoti haako. Mashoko aya ari anonyadzisira uye kunogona kureva zvakawanda pamwe pathologies - kubva hosha yemajoini kusvikira chinopedza Disc chirwere.

Kutaura zvazviri, mune osteochondrosis arthrosis kana, zvirokwazvo, muna majoini vakachengeta yokuwedzera osteophytes. Asi hachisi munyu: maumbirwo rejira ichi chinoratidza mafupa. The chete chirwere icho pamwe vadyi shelving uric asidhi munyu ndiyo gout. Asi munyaya ino tichataura ndikuratidzei sei uye chii chinogona kubatsira kwete chete muna gouty arthritis, asiwo munhu osteochondrosis uye arthrosis.

Kazhinji, vanhu vave remuromo munyu deposits kana munyu deposition ari nomuzongoza dzinonzi "muchinjikwa", iro unovapo kubva pakuti proskvozilo kwevanhu, kana paine kukuvara, uye vacho vari kutanga sizvo kurapwa. Kana iwe uri kunetseka kurwadziwa majoini, zvakanakisisa chiremba. Zvichida imwe nyanzvi hwokuva zvakafanira kutuma kwamuri Ultrasound pamusoro mapfundo. Mashoko zvakarurama nechirwere - mumwe zvikuru zvinoumba abudirire kurapwa.

Zviratidzo gout yayo zvinokonzera

Kana gouty chearthritis majoini (imwe kana dzakawanda) kuzvimba, ganda munzvimbo iyi reddened uye zvomoto, pane marwadzo kana uchifamba. The vagari inova inopisa kuti kubatwa uye nehanya chero zvokuimba kushushikana, kunyange chiedza chaizvo nokubata. Kudzikira (gout) kazhinji rukaitika usiku. Uric asidhi rinowanzoshandiswa rakachengetedzwa pamusoro pejoinhi ari guru toe, asi anogona kuva nechokuita uye neketani uye ibvi, uye maoko.

Kukonzera chirwere chiri kusaenzana mune metabolic urongwa, kureva muviri zvirwere ari munyu mumuviri. In chirwere ichi muna majoini rakachengetedzwa nomukaka uric asidhi - yavaibvisa urate crystals. Kazhinji ichi imhaka zvokudya kunaka, kana zvokudya iri hunodzorwa nezvokudya akapfuma weti (hove jikichira, nyama), uye ichi, pamwe chete nemigove huru doro.

Diet nokuti gout

How kuratidza munyu kubva majoini gouty chearthritis? Zvakakosha chaizvo zvokudya. Zvinobatsira normalize muviri, uye nekumwisa munyu zvishoma nezvishoma kuiparadza uye yabudiswa kubva mumuviri. Heino mazita mishonga kuti anofanira kubviswa patafura:

• nyama uye hove muto;
• mhuka offal (chiropa, neitsvo, mapapu);
• nyama yemhuka vaduku;
• aisvuta;
• caviar;
• fried uye hove munyu;
• zvomumagaba hove uye nyama;
• mhuka mafuta;
• bhinzi (pizi, nyemba, bhinzi, itsvo bhinzi, soyabhinzi);
• zvinonhuwira (yemasitadha, mhiripiri uye horseradish);
• doro chero chimiro;
• koko, kofi, simba tii;
• maonde, mahabhurosi, mazambiringa;
• makeke nokukora ruomba;
• unopinza uye wakawanda chizi;
• sipinachi uye zvakarungwa;
• howa uye howa muto;
• chokoreti.

Munyu inokurudzirwa kure sezvinobvira kubvisa zvachose, asi kana zvakaoma kuita, kanenge, kuomerera kushandisa mitemo - hapana kupfuura hafu chipunu zuva.

Zvino kuti unogona kudya. Mvumo makapiwa zvinotevera:

• Muto miriwo (mukaka, miriwo, zviyo, michero);
• siyana miriwo uye salads vinaigrettes;
• dheri zvinogadzirwa;
• chingwa uye bhekari zvinogadzirwa;
• dzakaonda hove, nyama uye yehuku (kwete anopfuura 3 nguva pavhiki 150 g nyama kana hove 170 C ..);
• mazai (rimwe pazuva);
• Dried michero uye michero;
• zvokuseredzera uye zvihwitsi (zvihwitsi, muchero mondo, uchi, jamhu, zvihwitsi isina chokoreti);
• sauces chete miriwo muto (mukaka, tomato anovava ruomba);
• parsley nedhiri, Bay shizha, sinamoni;
• ruomba, kusanganisira ghee, muriwo mafuta;
• simba yetii mukaka kana ndimu, michero facial uye miriwo facial, zvinwiwa muchero, zvinwiwa muchero.

Kukosha nenguva nechirwere

Dzakateerera utano vanhu vavo regai kuzvidzora medicate, uye kuvapo marwadzo uye zvirwere kuenda kwachiremba. Majoini unogona kurwadziwa nokuda kwezvikonzero zvakasiyana-siyana. Kwete chaizvo zvokungotenda kuisa chirwere pamusoro yavo uye edza kuti arape havana kubvisa chii. Ngatitii kurwara fudzi, uye murume, vachifunga kuti ndiko kuunganidza munyu iri pamapfudzi vadyi, anotanga kuchengeta chaiwo kudya, rinoshandisa siyana dzakakurumbira Recipes, lotions uye panenge pachirwadza, uye mamiriro, Zvichakadaro, kwava kuipa. Nokuti mhaka marwadzo nhema kumwewo - zvakadai muna kunotevera kana kuzvimba nemarunda, kana zvokudya kazhinji asingakwanisi kubatsira.

Chii chirwere chinogona kupedza pakiriniki? Eya, kutanga, ita Ultrasound kana X-ray pamusoro mapfundo, uye chechipiri - ropa uye weti nemiedzo. The vakawana zviratidzo vachave kugadziriswa nyaya nechirwere uye kutanga kurapwa; kana zvakakodzera, kuongorora acharamba. Kana arthrosis chiremba anogona mishonga yakanaka ano zvinodhaka nokuda nemafundo uye shwashwa, izvo nokukurumidza kuderedza marwadzo uye kubvisa kuzvimba anogona mishonga muviri marapirwo kana physiotherapy. With chiremba anofanira kurangana pamusoro rinenge ratangwa rinofanira kupera zvavo mishonga chokubvisa zvakawandisa munyu kubva mumuviri. Zvinogona varumbidzwa kuchirapa muviri pamwe murayiridzi; kwazvo, yepamusoro zviitiko zvingada kurapwa muchipatara.

Zviitwa kuti majoini

Kukosha zvakarurama vachiwirirana muviri haangakwani dzakanaka vari zvirwere mapfundo. Achibatsirwa zvikuru vakasarudzwa kufamba kunonatsiridza kweropa iri nedambudziko vadyi, apo vose zvisingakoshi ukatambararira zvishoma kuiparadza, uye murume zvakare anowana mukana kufamba takasununguka pasina kurwadziwa.

Chokutanga, ngatikurukurei sei kubvisa munyu deposits ari pamutsipa achishandisa jimunasitikisi. Ndicho nyore chaizvo. Zvakakosha kuita ose zuva tilts musoro wake kumativi, mberi ichidzoka shure, uye anotsvedzerera tenderera kufamba. Ndicho zvepakutanga jimunasitikisi, akaita nguva, vachabatsirwa zvikuru. Inokosha: unofanira kutendeuka musoro wako zvinyoronyoro, pasina pakarepo masangano.

nokuti gokora kurovedza zvinosanganisira rotational kwebasa honokono kubudikidza 10 nguva imwe uye 10 kane negwara, saizvozvo zvakafanira kuchengeta papfudzi immobile.

Bandauko majoini vari vakashanda nenzira vachishandisa kutenderera shanduka zvakananga ruoko (rwakabata navo pamberi frontal ndege). Zvichava zvakakwana kuti 10 rotations rworudyi, akabva. Circular amplitude uye kumhanya muviri yakawedzera zvishoma nezvishoma.

Zvinotevera muviri chichabatsira vaya vane munyu ibvi rwakashodoka. IP - amire, tsoka vanofanira kuisa zvishoma kupfuura fudzi upamhi uye wandei vanobwembura mabvi, nezvanza zvamaoko kupfeka kneecaps. Tsoka zvinofanana, masokisi panguva Ngavadzoserwe zvishoma nechomukati. Tinofanira kuita raundi inofamba mabvi - 10 kane uye ipapo chete - kubva. Hands kubatsira kutenderera. Tapedza vachishandisa kutenderera pamabvi vanofanira chose ruramisa.

kunwa utongi

Uye zvino zano zvishoma sei kuratidza munyu mapfundo vachibatsirwa zvavo mvura. Unofanira kushandura kunwa hwechiKomonisiti. Vanhu Vazhinji yose zuva kuti vapedze nyota yako tii, muto kubva Mabhokisi, remonedhi uye haashandisi mvura iri nyore yakachena. Izvi zvinofanira kuchinja. Mvura zvinokosha kunwa kamwe chete nehafu kuti marita maviri zuva nezuva. Zvichava aivabatsira pokufa munyu crystals majoini - chekutanga, wechipiri, pamwe chete nawo, vari nyore yabudiswa ne itsvo kubva mumuviri kunze. Mineral mvura haisi akakodzera ichi - kwakanyorwa, nekusiyana, zvingakurwadza.

Munyu majoini: nokurapa zvavo mishonga

In the folk mushonga zvakamirira yakawanda yakasiyana inoshanda Recipes kubva munyu deposits majoini.

Recipe 1. Treatment shelled mupaini nzungu

Kugadzira mushonga vachada Gr 300 kana 400. mupaini nzungu. Vanofanira akatsemura anoshongwa ugodira kuva chirongo kana bhodhoro, ipapo dira doro kuti (medical) kana vodka. Top mudziyo pakavha uye akaputirwa pepa dema. Mavhiki matatu zvinodhaka uye akabvumira kumira munzvimbo inodziya rima, ipapo yakasvinwa uye zvakachengetwa mufiriji. Nokuti kurapa mangwanani 2 samadonhwe tincture zvazvichanyungudutswa zvipunu zviviri mvura uye vatora usina chawadya pamberi kwemangwanani. Zuva rakatevera, 3 Madonhwe rakundwa, ipapo - 4, uye saka dose akanga kumamiriro 10 madonhwe. Uchiteverwa vasanyanye 1 donhwe rimwe zuva, uye ipapo kuregawo kwemwedzi. Kuti tiwane chakabatsira, zvinokosha kupedza 3 azere mapoka.

Pfungwa 2 Kurapa Epsom munyu

At chemishonga unofanira kutenga Glauber kuti munyu. 25 g "mushonga" rakakamurwa migove 25 uye mumwe zuva kutora 1 c. Munyu rakasanganiswa hafu girazi remvura uye kuparadzwa usina chawadya. Pashure pemazuva 25, yokumbozorora nokuda 5 mazuva, ipapo kudzokorora kosi.

Recipe 3. nekurapwa mashizha chete horseradish

On njodzi vadyi kuisa munhu Pepa horseradish, kare scalded pamwe kufashaira mvura. Seari pamusoro matehwe kana cellophane uye zvose wakaputirwa pamwe wakagadzirwa neshinda. Izvi zvinofanira kuitwa pamberi yokurara. Kana mangwanani wrap hwaputswa, unogona kuona munyu pamusoro jira unhani kuti horseradish yakadzurwa kubva muhudyu usiku.

How kubvisa munyu vachishandisa mupunga

Zvino isu ridza kuti kuratidza munyu kubva majoini kushandisa vanhuwo mupunga. Tichafara kubatwa mupunga chisvusvuro. mangwanani ose pasina munyu nemvura anofanira kubika shoma mupunga udye chimwe spoon. Mushure havafaniri kudya kana kunwa kwemaawa anenge matatu. The chikuru chakavanzika ndechokuti vasati kubika mupunga chaibva mumvura yakachena masikati. Yawapiwa kubvira mwedzi mumwe maviri.

Kucheneswa kuburikidza apuro cider vhiniga

Good urwa munyu uye nomuapuri vhiniga, Chokwadi, asina kubatwa kwayo yakachena chimiro, uye rakasanganiswa nemvura. The optimum Huwandu: imwe yetea .. vhiniga muna 1 mukombe nemvura. Acetic drink mvura iyi inofanira kuva mangwanani pamberi kwemangwanani. Nokuti kuravira, unogona kuwedzera uchi shomanene girazi. Nzira iyi haisi akakodzera vanhu vachitambura kubva gastritis kana peptic urikanwi chirwere.

Ndezvipi mishonga shwashwa uye mapfundo

At chemishonga unogona kutenga zvigadzirwa izvi nokuda majoini uye shwashwa:

1. Non-steroidal Anti-anogumbura zvinodhaka (kubvisa kuzvimba uye marwadzo):

• "Indomethacin";
• "Diclofenac";
• "Nimesulide";
• "Ketoprofen";
• "Diclofenac";
• "Etodolac";
• "Diflunisal" and said.

2. Chondroprotectors (akashandiswa kuzoita shwashwa mu majoini):

• "Struktum";
• "Hondrolon";
• "Don";
• "Chondroitin Akos";
• "Elbona";
• "Teraflex";
• "Artra".

3. Mishonga nokuti sumo munzvimbo womukati mhango pakati Joint:

• glucocorticosteroids ( "Kenalog" "hydrocortisone", "Tseleston" "Diprospan");
• hondroprotektory pamwe yavaibvisa hyaluronate ( "Fermatron" "Dyuralan" "Synvisc" "Ostenil").

mhedziso

Kuti anopedzisa nyaya yedu. Zvino unoziva sei uye achibatsirwa paunogona kutora munyu kubva majoini. Ndinoda kukuyeuchidzai kamwe zvakare nezvengozi dzokuzvirapa uye kudiwa yezvokurapa kubvunza. Tinokuropafadzai utano!