Sei kudzidza nehope nokukurumidza uye hope?

Chinenge mumwe nomumwe wedu anogona kuyeuka guru kurambwa kunorwadza maawa akapedzerwa mune maturo kuedza kurara. Achitendeukira kumativi, zvakare kuenda pamusoro mupfungwa dzake dzose kuti kamwe vaiziva sei kuti kudzidza nehope nokukurumidza. Study, dziviriro uye kurapwa ichi vari mubasa zvokurapa anoranga akadai neurology uye wepfungwa.

Ona chiremba

Honzeri wedu nokusarara usiku kunogona zvakasiyana-siyana. Danho rokutanga kuedza kunzwisisa chikonzero chaicho chinoita izvi, kuti kuwana dzinobudirira kurwisa kushaya hope. Kazhinji, munhu refu hope nyonganyonga kunokonzerwa nezvirwere chokuita dysfunction pakati kumwoyo, BP, chirwere cheshuga uye nevamwe vakawanda.

Panyaya iyi, kuti anokwanisa kubatsira vanachiremba zvichava zvikuru akatendeka uye inobudirira mhinduro nenhau hope zvirwere. Asi kazhinji hazvina kudaro kukutyisa!

Emotional "vakaipa"

Healthy hope, anopa munhu akanaka kwazvo mukana kuzorora pashure zvakaoma zuva kugadzirira raitevera, haana kuuya. Musoro Muruoko rwake anobata chirukiso mubvunzo mumwe chete: "Sei kudzidza kukotsira nokukurumidza?"

Uye mangwanani - mangwanani simukai uye kushayikwa zvakakwana simba nokuda dzose upenyu, tisingatauri miedzo uye mupfungwa. Kunyange zvazvo kazhinji vanoshumira se chikuru chinokonzera matambudziko edu.

Saka, kana iwe kubvisa kudiwa zvokurapa kupindira, ipapo mangwanani kurapwa mune maoko Morpheus (mwari hope) Zvakakodzera kubvisa zvose ezvinhu kuti kudzivirira yokurara utano. Uye adzikamise mweya, unogona kushandisa kuti vakaedza nzira chevarwere mushonga, munyoro chiito icho achabatsirawo kuti mukuru kuvandudzika muviri, asi zvakawanda pamusoro paikoko.

Funga nezvazvo ...

Kunwisa kushatirwa, kuora mwoyo uye kunetseka yekudyidzana rinobaya kunaka hope, kazhinji yepanyama mugumisiro kudyiwa doro uye fodya. Inokanganisa nedanho hope uye kushaya nguva hope. Kubvunza mubvunzo sei kubatwa nehope nokukurumidza uye hope, vanofanira kuratidza uye kuti haana kofi yakawandisa akadhakwa yose zuva uye madekwana, uye haana kana kunyanyisa masikati hope.

Kangani iwe aitaura pamusoro undesirability kuungana usiku hwoga hwoga pakombiyuta uye TV? Pamwe inguva kuteerera zvauri saka kushandiswa kwete cherechedzai nemigumisiro yakaipa nzira yavo youpenyu, kukonzera kuramba kurara nyonganyonga. Uye kushaya hope, uyewo, kunova chaikonzera mashoma husingatsigirwi: ari kunetesa zvepfungwa mano (lethargy), akaderedza maonero kukurumidza (lethargy), uye ndangariro vanotaura.

Kuwedzera basa daily

Shandai nesimba kuti vabvise tsika dzakaipa (doro, fodya, yakawanda kofi), usarega pachako kurara masikati (asi nyaya chirwere). Zvakakosha kuti accustom pachavo kuti chokwadi kuti zvinokosha kuva yokurara chete hope uye pabonde. Izvi zvichakubatsira kuvaka zvakarurama associative siyana, mune mamwe mazwi, kuti aumbe tsika, tambira pakugona nokukurumidza nehope.

Uyewo, edza kuwedzera kurovedza muviri panguva kwaedza maawa. Funga nei vanhu kukotsira nokukurumidza? Nekuti akanga aneta uye anofanira zororo kuti apore.

State mupfungwa uye muviri

maawa 3-4 vasati vanorara haafaniri kuita basa mitambo, uyewo pedyo chirairo. Zvaaiva "Appetizer", unogona kushandisa kudanana leisurely remba iri yakachena mhepo. Uye iwe unogona kutora vakazorora kugeza pamwe zvinokosha anonhuwirira (chamomil, lavender, ruva, ndimu nebharisami) wako kufarira mimhanzi kunyarara. Matanho ose aya kubatsira vakawanda mumuviri kuzorora, rusununguko kubva basa, pfungwa maturo manheru. Uyewo, regai kuvhara dzokudyira, ichi musingavapi muviri kugadzirira hope. Mune imwe nyaya zvakanyanyisa zvinobvira kuronga chiedza tudyo pamwe yogati, michero kana zvimwewo vasiri nutritive uye nyore dumbu.

Ambient nyaradzo

Fefetedza pakarara nharaunda, nokusingaperi kukanganwa kombiyuta uye TV ndisati ndarara, zvichava nyore kuti kudzidza nehope nokukurumidza. Zvikuru kusununguka tembiricha kurara - 17-18 inegumi.

Chokwadi, unofanira kuedza kuzvidzivirira kubva kunze ruzha uye kuderedza chiedza mumba mokuvata. Zviya, rima Inowedzera kugadzirwa Melatonin, kunoita kuti akurumidze kuwa vavete.

kunorambidzwa

Imwe nyaya, inokanganisa pakusika akanaka mwoyo pakugadzirira usiku kana munguva pfupi chisinga- vari, oddly zvakakwana, wachi. Unhu zvaiitika uye kutya apo pfungwa kuverengwa (kazhinji - mukusaziva) nguva yasara yokuzorora. Saka tiri chete achitaura kukundikana kwake, vonyanya pfungwa dzavo pazviri. The mugumisiro - bedzi kuwedzerwa "kurwadziwa" pakurwisa hope.

Sei nehope nokukurumidza? Tips uye mazano

Kutsvaka nzira sei kudzidza kukotsira nokukurumidza, unogona kuwana yakawanda chaizvo dzinonakidza Recipes uye tora mumwe nomumwe mamwe yakakodzera. Dzavo mawa kana humwewo kushandiswa zvinobatsira munhu kukanganwa matambudziko ekare.

Edza kuverenga vasati varara chero nhema (kwete thriller), kana kunyange nani - Kunofinha mabhuku kana mitemo. Uyu nzira nokururamisira inobudirira uhwo namafungiro sokunge vakazadzwa kutungamirira, uye chinofa pfungwa vanosiya ndokugarapo. Kutaura zvazviri, vanhu vakawanda vari zano kuti nehope kune zvinofadza mabhuku zvakarekodhwa. Nzira iyi ndiyo nyore chaizvo kushandisa, kana pane vana vaduku, kurota izvo zvinofanira kudzorwa. Muchiitiko chino, imwe nzeve, dzinoisa mashoko earphone uye wechipiri vachakwanisa kubata mwana achichema.

Kudzidza kukotsira nokukurumidza, zvinokwanisika kunzwa kubva chinokosha mabasa, nenyanzvi kufarira kuramba zvakanakisisa mumuviri chimiro. Kuti aite izvi, nhema pamusoro musana wako nemaziso ako akavhara uye kwenyama dzemuviri. Saka eyeballs pasi namahwindo lids inofanira kuendeswa kumusoro. Maererano masayendisiti, ichi ndicho chinonyanya dzinongoitika nzvimbo pakurara. Zvinokosha zvishoma tsika, uye zvinokwanisika kuti vabudirire dzinenge pakarepo hope.

Vanhu vakawanda vanogona kurara, vachiita car-kudzidziswa. Mental emashoko mashoko mumwe chikamu muviri zvinova kunorema uye inodziya (kubvira kumusoro kusvika pasi), pane ari panyama vanochiva nokudaro kuwana mugumisiro zvakakodzera.

Traditional nzira

Vanhuwo zvavo refu anozivikanwa sei kudzidza kukotsira nokukurumidza, saka tsika nzira kurwisa kuratidzwa zvose hope uye zvino nevakawanda zvikuru. Ingeniously nyore zvinoreva - mvura inodziya uchi kwemaminitsi 30 vasati yokurara. Imwe yetea uchi zvazvichanyungudutswa anenge 0.5 mukombe wemvura inodziya. The mvura tembiricha Hachifaniri anopfuura 60 madhigirii kuti kuparadza anobatsira pakugadzira vanoshingaira zvinhu zviri uchi.

Kunonyaradza mishonga teas zvinokosha kunwa kwemaawa 1-2 vasati vanorara munzvimbo shoma mishonga, kuti arege pamusoro-mvura. Zvakakodzera change Zvinoumba yemakwenzi, saka kuti muviri asingadi azvijaira. Zvakakodzera kudzora neutachiona uye contraindications siyana kuti kwete kukuvadza muviri.

Kupfuura dzimwe sechinhu ndimu nebharisami, mindi, oregano uye the willow-miriwo. More simba kunyaradza ehupfumi vane motherwort, valerian, yarrow uye hop pasikweya. Kana iwe sangana nemiriwo pamwe chaiwo tii, haufaniri kukanganwa pamusoro shoma wevasungwa ari tii chinwiwa.

Selection zvikuru zvakakodzera nzira kurwisa kushaya hope nguva dzose munhu. Uye regai kunetseka kana chakonzerwa haina kubudirira. Tarirai, kushandura, nokubatanidza munobvunzisisa zvakare. Vanhu vazhinji vanokwanisa zvachose kubvisa matambudziko akotsira, uye ichi akavaita kufara zvishoma.