Chii chinofanira kuva zvokudya apo pamukaka?

The chikuru dzinongoitika simba rezvakasikwa achangoberekwa zamu mukaka. Breastfeed mwana wako - zvinobatsira, inotonhorera, vakasununguka, mari uye kunyange mufashoni. vanamai More zvikuru vachiziva mberi pamukaka kukambaira yenyu.

arangarirwe Amai ukoti kuti kubva kudya kunonyanya unhu uye uwandu achangoberekwa kudya kunovaka. Naizvozvo, mukadzi anofanira kuyeuka mazita avo zvokudya unogona kudya uye avo kuti nguva lactation inofanira kunze kwayo govera. Pashure pezvose, vamwe vavo vangave kukuvadza utano mwana sezvo amai kuburikidza nesimba vanofurira ari Zvinoumba mukaka uye zvinogona kukonzera kuti haupindirani nezvimwe zvinhu uye colic.

Asi kudya mafuta uye zvakasiyana-siyana mikana uye haana kuiswawo dzavo Muterere zvisingadiwi zvigadzirwa.

Ndingadzidzei kudya apo pamukaka? Vamwe zvakaoma uye zvakasimba mitemo kuti chii chinofanira kuva zvokudya kana kupa achangoberekwa kudyisa, kwete. Zvose zvinoenderana zvaunofarira ako uye tsika tsika vanhu. Tinogona chete kupa vamwe mazano, izvo zvinokosha kufunga.

Karusiyamu. Kana uchida kuchengeta achiyamwa kwenguva refu sezvinobvira, nguva dzose upise dheri zvigadzirwa. Ivo inobatsira kuti kuwedzera lactation uye mune calcium, izvo zvinokosha utano vomwana.

Phosphorus. Kugara kunwa hove ichapa imi mwana anodiwa huwandu phosphorus.

Protein. Kana kuronga zvaunodya panguva achiyamwa kupa kupfuura tsuro nyama, huku, nyama. Muchidimbu, nyama havafaniri kuva neushingi.

Oil. Sarudzai mafuta uye mafuta sunflower. Ruomba anofanira kuvepo munyika Muterere, asi zviduku zvikuru zvizhinji.

Vegetables, michero, nzungu (dzakakudzingai hazelnuts). Edza ngadziteerere sarudzo yavo. Zvingava nani kana ukashandisa navo zvakabikwa chimiro. Very kubatsira anobvisa (sezvo kudzivirira kupatira). Kungwarira Bata Tropical Fruit. Zviri nani kuti kutenga zvatinosiita zoned michero nemiriwo.

Bhekari zvigadzirwa apere shoma akawanda. Cookies kunge dzakaonda uye zvihwitsi nani yokutsiva marshmallows, michero yakaomeswa uye marmalade. Sarudza wholemeal chingwa.

Groats uye Pasta. Unogona kudya Porridge. Kana mwana kutambura kubva kupatirwa, haabatanidzi kubva Muterere mupunga Porridge.

Mazai. Recommend kushandisa matatu - pavhiki muchimiro hwemvura omelet.

Mvura, mishonga tii pamwe fennel, chemindi chamomil, Birch muto. Zuva anofanira kunwa maviri matatu litres kuti mvura mvura. Kare waivapo mumwe zvisizvo kuti kushandisa doro kunowedzera lactation. Zvinonzi ikozvino yakasimbiswa kuti chigadzirwa kuchititadzisa mukaka ejection dzepanguva uye anoderedza ayo uwandu.

Of zvose nzira yokubikira, ipai kupfuura kubika, stewing uye nokuipisa noutsi hwemvura, kubika chingwa.

Ndezvipi zvinhu hazvisi akakodzera zvokudya mai achiyamwa?

Garlic nehanyanisi. A chikamu chiduku wavo anogona yekudyidzana kukanganisa zvakabikwa mukaka uye mwana anogona kuramba chityu kwokutanga pane kurongwa.

Carbonated zvinodhaka uye zvokudya zvine yakawanda shuga kunogona kukonzera chinovira ari dumbu mukadzi. Somugumisiro, mwana vanotambura nomudumbu (colic).

Allergenic zvokudya. Nutrition paanenge achiyamwa arege ane navo. Izvi zvinosanganisira chocolate, nzungu, uchi, maranjisi. The Pamazita rinewo Sausages, aisvuta uye Spicy zvokudya, zvomumagaba zvinhu, mufushwa, shrimp. Kana mhuri yako mune chero chinotevera hama dziri sema kune imwe chigadzirwa, pachinodiwa kubva zvokudya yokutanga mishomanana achiyamwa.

Cabbage, pizi, radishes, mazambiringa. Zvinofungidzirwa kuti kana simba riri achiyamwa zvinosanganisira zvigadzirwa zvakadaro, zvinogona kukonzera kurwadza colic ari mucheche.

Edza kudya kana iwe chaizvo nzara. Kunwisa kunwa zvokudya kunoita kuti seti akawandisa mumuviri uremu. Edza kuronga zvaunodya apo kuyamwisa kufungisisa munzwewo edu.