In chii zvigadzirwa makabhohaidhiretsi akawanda? Funga zvimwe vavo

Chakakoshera utano kudya ari kukura ose zuva. A dzakawanda zvigadzirwa kugadzirwa kushandisa makemikari anokuvadza. Kana kutenga chikafu kune nokufungirana rakanaka dzavo uye richibatsira. Asi muviri - hazvina chete kushandiswa kwezvokudya zvakatipoteredza noushamwari. Izvi izwi rinotaurawo kurudyi uye ndaisagona kutaura muviri, pave pamwero kudyiwa mapuroteni, kwemafuta uye makabhohaidhiretsi pazuva. Nhasi, tinoziva zvigadzirwa chii muna makabhohaidhiretsi akawanda, asi kutanga Kutarira nei tichifanira navo.

Ndezvipi makabhohaidhiretsi?

Inenge ose simba kwakaitwa muviri rinobudiswa kubva makabhohaidhiretsi. Mukuwedzera, ivo pave kuipa uye azere kushanda uropi. Kazhinji, nokuti zvinoitika mudzimu nhengo yose makabhohaidhiretsi ndechokungoti kunokosha. Makabhohaidhiretsi kuuya mhando mbiri: nyore uye zvakaoma kunzwisisa. Chokutanga, ndivo chete monosaccharides fructose uye shuga kukurukurwa. Uyewo, kutanga mhando zvinosanganisira disaccharides, sucrose uye maltose. Complex makabhohaidhiretsi dzinonzi polysaccharides, zvinosanganisira starch, cellulose uye glycogen. "Chii musiyano mune mhando makabhohaidhiretsi ndirege?" - You kubvunza. The ndechokuti kunyanyisa kushandisa imwe mhando kungaita zvakakomba abnormalities pamuviri (semuenzaniso, kufutisa). Zvinhu zvose, asi zvine mwero. Zvino nokuti mubvunzo wokuti, mune zvinogadzirwa makabhohaidhiretsi akawanda.

simba-nyanyisa zvigadzirwa

Ngatitange pamwe monosaccharides. A vazhinji vavo vanogona kuwanikwa uchi, michero uye miriwo. Rakajairika monosaccharide shuga iri kuonekwa. Chinhu lightweight uye nokukurumidza tsime simba, ndiko kunokosha kuti muuropi chaitika. At yakakwirira mupfungwa kunokonzerwa inokurudzirwa kushandisa rima chocolate, riri akapfuma shuga. Makarotsi, makabheji, manhanga, Cherry, mahabhurosi, mabhanana, mazambiringa uye nhanga - vose ane monosaccharide.

Fructose - a ngozi chisarudzo carbohydrate yaunodya. Zvinokwanisika kushandisa kunyange vanhu vanotambura cheshuga (mukati chikonzero Chokwadi). Digest fructose yakati rebei kupfuura shuga. MuRugwaro zvirimo Pears, maapuro, mazambiringa, manwiwa, mastrawberry uye dema currants.

Disaccharides vanenge vava kutorarama yakareba nokuda zvikuru kunzwisisa samolecular marongerwo. Pakupindura mune zvinogadzirwa vari vazhinji makabhohaidhiretsi, tinogona kutaura nechivimbo pamusoro zvinozipa zvokudya. Candy, aizikirimu, zvokunwa, jamhu, tafura shuga - vose ane hombe yakawanda sucrose, muvengi chikuru zvokudya zvose. Sucrose (yakaisvonaka carbohydrate marudzi) ndicho chikonzero chikuru yokufutisa, kunyanya kushandiswa kwayo angaguma kutadza kwete chete nokuda nhamba yako, asiwo utano yose muviri.

Zvokudya zvine makabhohaidhiretsi, ane mafuta guru. On hwaro ichi, zvakakosha kudzora uwandu macalorie kuparadzwa pazuva kudzivisa nokudyisa uye kufutisa. Polysaccharides (kunzwisisa makabhohaidhiretsi) inowanikwa Pasta, bota, chingwa, nzungu uye zvichingodaro. Izvi makabhohaidhiretsi vari zvishoma nezvishoma ozeyewa uye upinde muviri yedu zvishoma nezvishoma, saka kutaura, "zvikamu". Kana uchifunga pamusoro mishonga ipi makabhohaidhiretsi akawanda (polysaccharides izvozvo), zvakakodzera zvinobva pakuti mumwe wevaya ndiyo starch. Nokudaro chinovapo mhedziso; bhinzi uye zviyo, mbatatisi, madomasi uye mabhanana zvine yakawanda makabhohaidhiretsi dzakaoma.

Achiratidza

Tinazvo ruzivo pamusoro chii zvigadzirwa mamwe carbs unogona pasina dambudziko yakawandisa kuvaka zvokudya, izvo zvichaita kuti vakapinda vose nyore uye kunzwisisa mhando vavo. Kuwedzera makabhohaidhiretsi, muviri inoda mapurotini uye mafuta. Products ane mafuta kazhinji ane zvose mapurotini. Rambai ziso uwandu zvekudya uye zvachose caloric zviri ndiro. Kunwisa doro kwemafuta uye makabhohaidhiretsi kunogona kufutisa nezvimwe zvirwere.