Curd usiku - zvinonaka uye utano

zvinogadzirwa zvakawanda mafeni mararamiro utano zvinosanganisira muna zvaunodya, aizivikanwa vanhu kare kare. Uye Curd, iro rinoshandiswa usiku, zvichida, chete vatambi, yakakurumbira zvikuru zvokudya zvakawanda. Izvi inokwanisika mukaka chigadzirwa chinhu chaizvo rweruzhinji kunobva mapuroteni uye zvinokosha amino acids. It digests pane nguva nani kuchienzaniswa Somuenzaniso, nyama. The chete chinhu hachigoni kushandiswa vanhu vasingakwanisi ukuparadze mukaka mapuroteni uye zvinobva mukaka zvigadzirwa.

Yakabudiswa chizi iri nyore: tichibatsirwa nyore chinovira mukaka. Chete kubva kunoguma gobvu zvakafanira kubvisa serum. Michina iyi inogona kushandiswa kunyange mumba, kugamuchira musha koteji usiku. The zvichiguma chigadzirwa unowanzoonekwa Classified nokuda uwandu mafuta mairi. 0% - ndiko ukuwo, yakaderera-mafuta yokurenda chizi, asingasviki 3% - yakaderera-mafuta, kusvikira 9% - vakashinga uye pamusoro 18% - mafuta. Low-mafuta, yakaderera-mafuta koteji chizi uye mhando akashinga vanoonekwa munhu Mishonga chigadzirwa.

Low-mafuta koteji chizi usiku - ndiwo mumwe wevaya kusarudza paunogona unodzokera ndingada kamwe kuda nokunonoka kudya usiku. Asi vose, chero puroteni Curd rine yakawanda zvinokosha amino acids, pasina izvo munhu haagoni kuita. Cottage chizi pasina zororo kugaya, asi nguva zvinotora zvikuru zvakawanda - maawa anenge matanhatu. Chikonzero ichi ndicho pamberi casein ari Curd. Ndicho chikonzero vatambi, kunyanya muviri, zviri nani kushandisa koteji usiku, mukusimbisa muviri chete akagamuchira. Asi unogona kutora nehafu kana maviri maawa vasati kurovedza. The daily ndaisazombodya chizi nokuti mutambi haasi kupfuura 0.5 makirogiramu. The chaiyo kwayo kunoenderana ikozvino chete sei zvakanaka muviri kunoita chigadzirwa ichi.

Chokwadi, marudzi ose amaoko chizi dzinokosha. Zvisinei, chii yakanakisisa? Hongu, chizi usiku zviri nani kudya zvishoma mafuta. Zvakanaka, chii yose dzimwe mhando? Pano, mhinduro tinoiwana chinangwa kushandiswa koteji chizi: chii anoda kusvika vanhu, kusanganisira ichi Crisp chena delicacy mu zvaunodya. The ruomba vari fatter, ari tastier zvichava. Zvisinei, vazhinji mafuta, paunonyanya kuwana, uye macalorie. Apa pane zvinetso: zvakawanda mafuta yokurenda chizi uye yokuita zvinoitwa muviri zvikuru nokukurumidza uye nyore, asi zvinokuvadza kuti nhamba. Vanofanira kutungamirirwa kungotaurwa nokuda muviri wake: kana pasina yokufutisa kana nekusiyana, hazvina kukwana, unogona kuenda kuchitoro uye sarudza pasina kutya vakashinga chigadzirwa uye dzimwe nguva kunyange vakashinga. Heano chete sedumba usiku hapafanire kuva - achava zvakaoma.

Asi kana pakarepo uremu zvakare guru, uye ichi hachisi kwetsandanyama, ipapo chete nzira yaizova shoma-mafuta yokurenda chizi, izvo zvinogona ikadyiwa chero nguva yezuva. Zvakanaka, chokwadi, asi pousiku, ndizvo zvakanyanya. Low-mafuta koteji chizi - yakachena mapuroteni uye calcium, uye zvikuru kubatsira. Kana kurema haisi kuipa, zvakakodzera kudya yakaderera-mafuta koteji chizi, izvo unogona kudya ndisati ndarara. A tsindirana, zvakanaka. Zvakanaka, kana iwe chete chizi kare taneta, zvokuti uye kuzvitarisa kare chero ndisingadi, kungava siyana ndiro: kuidya mukaka, wedzera michero yakaomeswa (asi kwete candied muchero!), Fruit, nzungu, makwenzi uye kunyange nechipo. Chinhu bedzi zvakakodzera kuva nechokwadi chokuti pane chirwere chiropa chirwere kana nduru dundira. Zvakawandisa Curd anogona kukonzera tichibatwa kurwadziwa. Eya, nokuti hwakanaka munhu hamuna kurambidzwa, chete matauriro.