Milk protini. Mapuroteni mumakiti emisi

Pakati pezvinhu zvose zvezvibereko zvemhuka, mapuroteni emukaka anonyanya kuzivikanwa. Izvo zvikamu zvinokudzwa muzviya kune mazai, hove uye kunyange nyama. Izvi zvichafadza vazhinji. Pashure pezvose, vanenge vanhu vana vanotora puroteni shoma. Zvakakosha kuongorora izvi zvakanyatsonaka.

Ndepapi pane mapuroteni akawanda?

Mushonga wemukaka unovhiringidzika ndiwo unobva mumarudzi akawanda emapuroteni: serum - globulins uye albumins, uye sodium inonzi casinate. Muna 100 milliliters zvechigadzirwa ichi ine 3.2 gramu yebasa rinobatsira. Pakati idzi, 3 kusvika ku6% ndeye globulin, 10 kusvika ku12% iAlbumine, 80 kusvika 87% ndiyo casin. Somugumisiro, zvinova pachena kuti chiyero che whey protein hachina kudarika 0,6 gramu. Nokudaro, mukaka wose haufaniri kuonekwa sewakabva albumin.

Kana kune zvimwe zvinhu, whey inonyanya kuisa mapuroteni emukaka, anowanikwa kubva serumusi pasi pemamiriro emabhizimisi, ane makumi mapfumbamwe emazana emapurotini. Shandisa michina yakafanana sechikonzero chekugadzirwa kwemafupa emucheche, pamwe chete nemitambo yekudya. Kuchengetedza magirasi e-whey anogona kutengwa. Zvisinei, kazhinji inoshandiswa zvisina kurongwa pasina magwaro akakodzera kana chete muzhinji.

Whey protein

Mapuroteni emisi anowanikwa kubva kuma whey anoenzaniswa nemaamino acid. Saka, inogona kushandiswa sekudya. Inokurumidza kugadzika kudya chirwere che serum lactalbumin. Hondo mushure mekushandisa kwechigadzirwa chakadaro, amino acids inowanikwa kune dzimwe nhengo dzinoda.

Girafu mapuroteni ekuumbwa

Pakati pezvokudya zvose, iyi amino acid yakagadzirirwa ndiyo yakanyanyofungidzirwa kune zvikamu zvehutundu hwevanhu. Girafu yeprotheni ine yakakwirira yevanabolic. Mukuwedzera, icho chikamu chine nhamba huru ye amino acid ne branched maketani. Pakati pavo - valine, isoleucine uye leucine. Vanonziwo BCAA. Izvi zvikamu zvinotakura basa rinokosha mukugadzira kuvaka mishonga yemishu. Somugumisiro, denderedzwa rakaipa rinoumbwa. BCAA inokurudzira protein synthesis. Asi ivo vanotorawo chimwe chikamu mukushingaira kwemavara emasumbu. Kubvumirana, mapuroteni emukaka anongokwana.

Product Features

Mapuroteni anofanira kunge akabatanidzwa muzvokudya zveavo vanoda kutsvaga kukosha kwavo. Mushure mezvose, chikamu ichi chinowedzera kukura kwezvinhu zvinokubvumira kukurumidza kuputsa mukati nekunze mafuta. Mukuwedzera, whey protein inobatsira kuisa muropa mazinga emuropa we lipoproteins uye cholesterol, uye inowedzera insulin senzwi.

Zvakakosha kuyeuka kuti chikamu ichi chine humwe hunokosha hunokosha. Whey protein ndiyo inonyanya kupikisa zvinodhaka zvinodhaka. Ichokwadi kuti, usafunga kuti chinhu ichi chinoshanda sechinhu chinopesana uye chinogona kudzivirira kutanga kwekurwadziwa kwepfungwa. Kwete zvachose. Maererano nekutsvakurudza, lactoalbumines inobatsira kuderedza chiyero che cortisol - inonyanya kukonzera hormone, uyewo kuwedzera serotonin - hormone yemufaro. Izvi ndizvo zvinoderedza dambudziko rekushungurudzika kunonyanya kuuya pashure pokukurumidzira, kukakavadzana, zuva rakaoma roshanda, kunyanya kushanda nesimba, zvichingodaro. Mune mamwe mazwi, whey protein inogona kuvandudza hupenyu hwehupenyu.

Casein

Ichi chikamu chimwe chezvinhu zvinokonzera mukaka wemaprotheni. Zvisinei, zvinotora nguva yakawanda kuti iidye kupfuura dzimwe mhuka. Ichokwadi kuti izvi hazvirevi kuti casinini chinhu chakakura. Nokuda kwekuparadzaniswa kwomuviri muviri unoda zvimwe zvinhu uye simba. Izvo zvinofanira kuonekwa kuti kudyiwa zvishoma nezvishoma kwechikamu ichi kunovimbisa kushandiswa kwemaunyu eminomwe kuropa. Somugumisiro, uwandu hwezvinhu izvi hunochengeterwa pachidimbu chinodiwa chemaawa matanhatu. Ndiko kusaka mapuroteni emukaka akadaro chinhu chakaisvonaka chekudyisa vana pamakore mashanu.

Nzira yekuvandudza sei kufanana kwekapanin?

Apo mishonga yekisi inosvava, kana lactose (mushuga wekisi) inoshandurwa kuti ive lactate (lactic acid), calcium caseinate folds uye pakupedzisira inoshanduka kuva puroteni yakasununguka. Munyaya iyi, imwe nzira iri kuitika. Calcium zvishoma nezvishoma inodonha kubva ku casein, inosungirirwa kune asidi, nokudaro inogadzira lactate, uye inopera. Somugumisiro, kuderedza kunowedzera zvakanyanya. Mapuroteni mumakiti emishonga, semuenzaniso, mumakwenzi, kefir uye yogurt, anonyanya kuwedzerwa. Muchiitiko ichi, kudya kwakadaro kunobatsira zvikuru pamukaka wemhou.

Kusanganiswa kwemukaka weprota pamwe nezvimwe

Milk protein, iyo yakagadzirirwa iwe ikozvino, inobatanidzwa zvakakwana nemamwe mapuroteni. Ichi chigadzirwa chinonyanya kukosha chemethionine, sulfur-ine amino acid. Muchiitiko ichi, muproteni yemagumbe, ichi hachina kukwana. Zvigadzirwa zvakadai hazviedzi tryptophan. Izvo zvichange zviri mumakese emisi ichi chinhu chakawanda. Nokudaro, kubatana kwakanaka kusanganiswa kwe soy uye whey protein.

Kune mamwe maitiro. Kunyatsogadzirirana mumwe nomumwe kune dairy nemiriwo mapuroteni. Izvozvo zvinowanikwa muzhu, mbate, buckwheat, zviyo.

Chokwadi Pamusoro Pemazi Mapuroteni

Mishonga yakange yakasimbiswa neKSB (whey protein concentrate) ine yakasiyana-siyana yezvakaberekwa uye yehuwandu hwekudya. Kubatanidzwa kwezvokudya zvakadaro muzvokudya kunobatsira kuwedzera mabasa ekuchengetedza emuviri uye kurwisana nemigumisiro yakaipa. Izvi zvinonyanya kusimbisa kugadzirisa kwepfungwa nekushanda.

Inenge 14 muzana yevhiriyumu yose yemaprotini inenge iine hydrolyzed. Mune mamwe mazwi, ivo vari muchimiro che amino acids uye peptides. Zvinhu zvakadai hazvibatsiri asidi-kuita basa remukati. Izvi zvinosanganisa kusagadzikana uye zvimwe zvisiri izvo.

Zvakakosha kuyeuka kuti KSB yakanyanyisa uye inonyatsopisa zvinonhuwira. Nokudaro, chigadzirwa chacho chinofanira kuchengetwa munzvimbo yakaoma pane kutonhora kusingasviki ne 29 ° C, uyewo kune imwe nzvimbo yehuhu hunenge husingasviki 65%.