Nawat - shuga yehutano

Kune zvakawanda masukisi akasiyana-siyana panyika. Vanhu vese vemunyika vanounza mavo, maitiro echechi kune zvimwe zvikafu, uye kubva kwavari, pakupedzisira, ivo vatsva zvachose. Izvi zvinoshandawo kune zvinonaka zvakadai saNawat. Shuga yeZuzbek cuisine ine zvayo zvakasiyana. Chaizvo, icho chinonakidza, kuti chinogadzirwa sei uye nezvezvinhu zvinobatsira zveNetata, ngatitaurezve.

Navata: chii chinodya ichi?

Nawat ishuga yemafungiro akafuridzirwa, ndeyekicheni yevanhu veCentral Asia. MuUzbekistan, zvinowanzoshandiswa sekurapa tei. Kugadzirira nawata, jira remuroyi nemiti inonhuwira kana yakasvikidzika yakakura-shuga isirasi inoshandiswa. Ichi chisanganiswa chikafuridzirwa kumativi ose akagadzirirwa zvakananga izvi.

Uzbek shuga, nawat, inogona kuva nemarudzi akasiyana-siyana: kubva kune chena kusvika kune mutsvuku. Mumvuri wechipedzero chakapedzwa unobva kunyanya nenguva yekubika.

Ndezvipi zvakasiyana nezvishuga zvinowanzoitika

Navata kunyange zvazvo iri shuga, asi zvakasiyana zvakasiyana nemiti yakasikwa. Navata inonzi monosaccharide, inoumbwa nefructose uye glucose, uye shuga is disaccharide, iyo yakagadzirwa sucrose.

Glucose inobatsira zvakanaka basa reropi, ine zvinhu zvekudzoka uye zvinokosha kumunhu wemuviri. Zvisinei, inonaka kunotapira zvishoma.

Fructose inokurumidza kukurumidza kupfuura zvimwe zvikamu. Mukuda kupinda mukati memasero eropa, insulini haifaniri. Nokudaro, chigadzirwa hachina kuipa kune vanhu vane chirwere cheshuga mellitus.

Kubika kumba

Kubika nawat (shuga yeUzbek cuisine), unofanirwa kuva nemimwe midziyo uye uzive chaiyo mapeji. Saka:

• Muhari yakagadzirirwa (iyo yakachengetedzwa zvakanaka nekupisa) zvakakosha kudurura shuga, kuti iite zvishomanana pasi pehafu;
• Thirisa mvura;
• Isa chivharo mumoto uye gadzira kusvikira sirasi ichiumbwa, ichikurudzira nguva dzose;
• Mune rimwe dhirairi rinodikanwa kutora micheka yakafanana kune imwe;
• Darika siragi yakagadzirirwa kuburikidza nesave;
• Zvidururire pamusoro pe thread;
• Pashure pemaminetsi makumi manomwe nemaviri, makristasi e shuga achava akagadzirira, sirasi yakasara inoda kudururirwa;
• Siya makirasiri kwechinguva kwechinguva, kuitira kuti zviome zvakanaka;
• Pashure pokupedza zvakakwana tambo inoda kubviswa - ndiro yakagadzirira!

Kwete kwete chete, asiwo inobatsira!

Uzbek shuga nawat, inobatsira iyo yakave ichizivikanwa kubvira kare, inonakidzwa nekuzivikanwa kunokosha mumazuva edu. Izvi zvinokonzerwa nekuti iyo inonaka haisi kungonakidza chete, asiwo inobatsira nayo mumuviri.

Navath zvakakwana inobata zvirwere zvakasiyana-siyana. Iyo inoshandiswa panzvimbo yeiyo yakagadzirika lollipops yehuro kana kuchena. Inonyanya kubatsira mukubatanidzwa nehuteti chaiyo.

Pano panewo dzidziso yokuti nawat (shuga), inobatsira iyo inoshandiswa kurapa zvirwere zvinopisa, inonyanya kukoshesa muviri wevakadzi. Vamwe vanhu vanoti zvirwere zvakawanda zvezvirwere zvinogona kuporeswa. Inowedzerawo kuchema kurwadziwa panguva yekuenda kumwedzi. Uye inobatsira vana vanocheka kuti vashandise maruva.

Kana wadya nawat, munhu anogona kunzwa anoshanda nesimba uye kuita mabasa akasiyana kwenguva refu. Saka, inowanzoshandiswa nevanhu vakwegura.

Uye izvi hazvisi zvose zvinobatsira zvechigadzirwa ichi chinoshamisa! Iyo inewo simba rekurapa apo:

• Dambudziko rekugumburwa;
• Kuoma muviri kwemuviri;
• Diarrhea;
• Inoderedzwa kukumanikidza;
• Supercooling;
• Matambudziko ehupenyu;
• Kuora mwoyo;
• General kushaya simba.

Ndekupi kutenga?

Vamwe vanhu havazivi kana kuti havadi kubika ivo pachavo. Zvisinei, zvechokwadi, munhu wose anoda kuedza zvakafanana. Pane mubvunzo wepanyama - paunogona kutenga iyo?

Ichokwadi, iyo yakanakisisa ndiyokutenga iyo pamusika muUzbekistan. Kwaanodikanwa, kwaanokwanisa kunyatsogadzira uye pane zvakasiyana-siyana zvinomirira. Uyewo kazhinji nawat inogona kuwanika mumusika weTashkent pakati pemamwe masipiresi ekumabvazuva uye michero yakasiyana-siyana yemichero.

Izvi zvinonakidza!

Navit, alarm, punch, naukat, kinwa-shakeri kana nawat - shuga yakafanana. Kana ukasangana nemamwe mazita aya, unogona kutenga zvakachengeteka, awa ose mazita emutengo mumwe chete.

Ichokwadi kuti Navata ndechekuti inzvimbo yakashamwaridzana yakagadzirwa isina zvimwe zvinowedzera. Ichi ndicho chaanobatsira zvikuru pamusoro pezvigadzirwa zvinowanikwa. Chimwe chete chinowedzera chinogona kuwedzerwa nawat is honey. Kubva mairi, makristasi e shuga anova akanaka chete, achiwana ruvara rwegoridhe uye, zvechokwadi, anonyanya kubatsira.

Mucheka mutsvuku weNavata ane hukuru hwakakura (hupamhi kusvika 8 cm). Iro tsika yekuparadzanisa neyekugadzirisa kunokosha kana maoko chete.

Kuchinja tsika yekunwa tiyi ne caramels uye shuga nokuda kwetsika yekurova nawat, unogona kuchinja zvikuru utano hwako. Mukuwedzera, inonaka chaizvo!