Cryosauna: kukuvadza uye kubatsirwa, zvokurapa pfungwa, wongororo

Cryotherapy - zvokurapa zvizorwa nzira zvainanga kuvandudza utano, rejuvenation muviri uye kubvisa zvirwere zvakasiyana-siyana nokuda kuona yokunyanyisa muviri inotonhora.

Cryosauna, kuburikidza izvo Implementation kuti nzira iyi rejuvenation chinhu chairema pamwe dzaserera senitrogen (kubva -25 ° C kuti -140 ° C), kuita pamusoro ganda kwevanhu munguva pfupi.

The chando kurapa rinoshandiswa matatu mhando cryosaunas: kriobasseyny, munhu uye rakapamhamha cryochamber kriokabiny kuti boka muzvirongwa.

Tsananguro kutonhora kurapa

Ko kutonhora nzira? Zvino cryotherapy varume kupfeka swimming hunde dzacho, vakadzi - swimwear. Kuti tidzivise frostbite ake akauya kupfeka yeshinda magiravhusi netsoka dzake - shinda masokisi. Zvadaro, vaifanira kugara nzvimbo yemutekenyi, izvo akazara imwe mari dzaserera gasi, ane tembiricha rinosvika 15 masekonzi -138 ° C uye akaramba ari ichi pamwero kwemaminitsi 1-3. Kutonhora chinobata chete okumusoro akaturikidzana ganda, nhengo dzomukati hamuna nguva kuti chando nokuda pfupi nguva musangano.

The Kunzwa rokutanga pashure pachirongwa

Cryosauna, izvo zvakakanganiswa uye kubatsirwa kufarira akamboda nzira iyi inogona chine gedhi ane hwindo nokuda chiso kana muchimiro wakaisvonaka apera VAT, sezvamakaropafadzwa senitrogen, asati asvika musoro, chinovafukidza zvachose muviri. Cryotherapy rinoitwa pasi pokudzora mukoti, anogona kuamisa kana kushandura nzira iri chiitiko nezvinoitika ezvinhu.

Zvino kuti unoziva cryosauna. Kubatsirwa kana kukuvadza pazviri? mubvunzo uyu ndiyo inonetsa vakawanda vakanga akasarudza kudaro vakashinga, kuwedzera kukurumbira nzira. Zvisinei, maonero mugumisiro uri pachena: panongovira chechikamu anoratidzwa pamatama ndinotsveruka, ganda anowana Hue utano, uye muviri vakaparadzira kunzwa zvinofadza chaizvo netsiye.

Zviratidzo zvakadaro kuitika kana nzira rinoitwa namazvo; dzavo ndisipo, tinogona kutaura pamberi urema mu dumba.

A kosi yakazara inoumbwa 15-20 cryotherapy mishonga pamwe penguva zuva rimwe, nguva ya neimwe vaivapo zvishoma nezvishoma inowedzera. Nguva yokutanga murwere asina varumbidzwa kugara sauna kwemaminitsi anopfuura maviri. A chinokosha uvandudze utano uye kunyangarika mwoyo mamiriro, normalization kurara - akanaka zviratidzo nokuda pacharo rinoti vanhu kuita tinyatsoziva akadaro akasiyana mudziyo sezvo cryosauna.

Kubatsira uye pokukuvadza: nyanzvi pfungwa

The mubvunzo wokushandiswa chando munhu akarerwa kare 1971, apo Japan chiremba Toshima Yamauchi akamborara kukanganisa wayo Hudyu varwere uye akawana kuti mutumbi vakatanga kubereka pachake mahormone yayo kuti kukudziridza rheumatic nefivhiri. Uyewo, varwere vakaona sefungu simba uye yakakura kuvandudzika utano. Yamauchi kubudirira pakurapa njodzi mapfundo zvakakonzera kwakapararira cryotherapy.

Cryosauna kuti anokuvadza uye tinobatsirwa zvevakomana chose kunzwisiswa, zvinobatsira kuti kuunganidza muviri dzokuzvidzivirira pakupindurwa chokunyevera nechikoro kuti ganda receptors neVadzidzi haachandidi gasi. Maererano nenyanzvi uye vanhu vakashandisa nzira iyi pakarepo Activate kweropa, kuwedzera metabolic urongwa, normalizes basa zvomukati zvose. Asati nokushandisa cryotherapy inokurudzirwa kushanyira zvavo vaiita, kupfuura weti uye ropa ivhu, uyewo kuita cardiogram. Kana utano kwakarurama, chiremba kutendera dzokuvhiya, gadzai nokuwanda uye urefu.

zvairatidza cryosauna

Cryosauna, kukuvara uye kushandiswa izvo zvakakonzera vanonyatsofarira kuda kuvandudza utano hwavo, Zvinokurudzirwa:

• dermatologic matambudziko (psoriasis, zara mafuta seborrhea, eczema, malfunctions pamusoro sebaceous omumuviri, mburwa);
• zvirwere mapfundo nomuzongoza (arthritis, osteochondrosis, rheumatism, herniated Disc);
• colitis, pfungwa nomuviri zvemwana asati, peptic urikanwi chirwere;
• pane zvinoratidza kuchembera ganda rayo vakwegura (wrinkles yakaonekwa, kurasikirwa elasticity);
• zvirwere zviri kufema nadzo (asima, mabayo);
• cellulite;
• Zvikanganiso zviri tsinga (kushaya hope, kushushikana, kurukutika, kungoshatirwa);
• marwadzo panguva kubereka;
• varume kusabetsera nevanhu;
• cheshuga, neuritis, kufutisa, itsvo chirwere uye chiropa;
• kutemwa nemusoro.

Cryosauna, kukuvadza uye kubatsira izvo vakadzidza kunzwisisa kudiwa nzira iyi, inodzorera zvakakwana hadzi muviri panguva yekuronga pamuviri, zvinobudirira kunobvisa hangover uye anobvisa kubva akadhakwa mamiriro.

Zvazvakaita pashure cryo

In zvinofungwa varwere vakawanda vakasarudza kushanyira cryosauna, zvizorwa uye zvokurapa Marwadzo kuoneka pashure maviri kana matatu muzvirongwa. Mukupindura kunyanya kutonhora kunoitika endorphin kusunungurwa (zvikasadaro, mufaro kemikari), uye munhu ari kuona incredible Explosão simba uye simba. Uyezve, hapana zvazvinoita haazombotaurwi mumaawa mashomanana.

In zvinofungwa nevanhu vakashandisa Cryosauna rinosandurwa pachavo utano hwavo, apo paya vari nomusoro, zvakajairika hope, kugumbuka nokupera.

Kazhinji cryosauna (makomborero uye pokukuvadza, wongororo iyo vava huru nyaya uremu) zvirimo purogiramu uremu, sezvo rinotipa kurasikirwa mamwe kilos uye kushingaira achirwira cellulite. Imwe nzira inogona kubvisa 500-1000 kcal. Uyezve, kutonhora anotora macalorie rakabva kudyiwa inonaka keke kana French fries.

The zvakanaka divi kutonhora nzira

Varwere vakawanda vanoedza kuita kunzwisisa zviri chaizvoizvo cryosauna? Chii kushandiswa mudziyo ichi muviri? Cryosauna kunobatsirawo paganda, anowedzera kudzivirira ehupfumi muviri, zvaanopa simba racho muviri.

Zvirongwa zviri kriokabinke zvinobudirira pamwe mitambo kurovedza uye masaja. Zvikurukuru nemigumisiro yakanaka kutonhora inotonhora anoratidza vari kunzwisisa ine solarium, iyo inokurudzirwa kushanyira maminitsi 10-15 mushure cryosauna rakaiswa.

Kubatsira uye pokukuvadza pamusoro: dzokurapa pfungwa

Maererano vanachiremba, izvozvo cryosauna haana anokurudzirwa Muzviitiko, kana iripo,

• fivhiri;
• anogumbura zvirwere zvomukati;
• zvirwere ropa;
• catarrhal zviratidzo;
• tsika thrombosis;
• nyanyisa neoplasms;
• BP yakakwirira;
• chirwere chepfungwa;
• claustrophobia;
• zvirwere ane chirwere hunhu.

Maererano nenyanzvi, pashure vachishanyira cryo varwere vakawanda rega kutora mishonga uye nyore kutaura bhayibhayi kune zvirwere zvavo.