Delicious kudya Recipes kubva nhanga. Nhanga: Zvokudya Quick uye kubika unyanzvi

Kana munhu akasarudza kuenda kudya, kunofanira kudzivisa mupfungwa. Asi pokusiyana kufinhikana ndakafuta runowanzotaurwa nezvarwo kuparadzana aida Goodies. Ko kuti kushamisa muviri? Somugumisiro, iye chete anounganidza mafuta, kuedza kunzvenga mupfungwa. Uye ipapo anouya kuzobatsira nhanga. Izvi jeka uye yakajeka miriwo imwe rwaro anogona kusimudza kumunetsawo. Uyezve, nhanga rine zvokudya zvizhinji uye mavhitaminzi. It anovandudza ganda uye bvudzi ezvinhu, anobatsira kuneta. Low mu macalorie (anenge 160 kcal pa mazana magiramu) uye kugarisana hwakakwana pamwe nezvimwe zvokudya kuti nhanga dzetsika dzemagariro zvokudya zvakasiyana-siyana. Uye ndiro kubva ichi jeka miriwo kusimba zvinonaka. Pazasi ndiyo yakanakisisa Zvokudya Quick kubva nhanga. Mumwe anogona kusika romuriwo (romunhu akabatana nezvimwewo) ndiyo Muterere akasiyana chaizvo.

nhanga cheese

Tinoda mazana chete maviri magiramu akasvuura sunflower mbeu uye pulp ose. Diet Recipes kubva nhanga kubvumira kubika somunhu mukuru mundiro, uye dhizeti. Kana iwe kuwedzera yetea uchi mukanyiwa, cheese inogona akashanda tii. Asi kana usasire dzapedza zvigadzirwa grated chizi, vanogona kugadzira dhishi rimwe chiedza masikati. Saka chokutanga gaya nhanga pulp pamusoro grater akanaka kana ari blender. Chakawedzera rimwe zai, kota mukombe nonfat yogati, pasoda uye (c dhizeti musimboti) vanillin. Zvishoma nezvishoma anozara ina spoon hwakatsetseka. Kanya mukanyiwa. Akumbirwa sweetening nouchi. Kubika carpeted kubika bepa, girisi namafuta muriwo arisase semolina. Isa cheese. Kubika pa madhigirii mazana maviri kusvikira aita.

chiutsi cutlets

Vegetarian uye noutano Recipes kubva nhanga rinowanzoshandiswa vanobatanidzwa Zvinoumba ndiro zvakafanana miriwo. Saka nguva iyi vaviri kuchasanganisira makerotsi - akadai Orange nokusimudzira mudzi. Vose nomumwe tichaita varikwizire zvikuru muriwo Chips. magiramu ose nhanga 450 vanoda makerotsi matatu. Root pripuskayut kusvikira yakabikwa hafu girazi mukaka. Kuwedzera grated nhanga uye zvipunu zviviri semolina. Vanokanya uye kubika kweanenge maminitsi gumi. Regai atonhodze zvishoma ipapo zvainoitawo uye kuedza kutyaira mariri rimwe zai. Izvi miriwo stuffing sweetening uye kuwedzera zvimwe munyu. Siya kwemaminitsi mashanu kuti semolina zvimba. Kuvakwa cutlets namafuta akasasa uye kupararira mune steamer. Cooking maminitsi makumi maviri. Patties uye anogona furaya mumafuta. Chete iwe unofanira kutanga dzinopaza navo breadcrumbs. Cutlets vari vakawana pamwe zazharistoy goko.

chizi balls

Diet Recipes kubva nhanga kubvumira kushandisa dheri zvigadzirwa. Kana unogona kutenga kudyiwa chizi, bikai zvinonaka balls. Ivo zvakakwana achagutsa nzara. Kugadzirira dhishi iyi miviri bhaira. Varikwizire huru mazana magiramu pamusoro nhanga pulp, uye zvakafanana chizi durum. Kuedza kutyaira zai, kumutsa. Wedzerai spoon maviri hwakatsetseka, munyu uye zvinonhuwirira. Tinowana zvakafanana bvunzo. Tinobva kuiganhura vachiita balls Ukuru walnuts. In miviri bhaira muvagadzirire kota paawa. Kana nhanga yabviswa mukupera kwematsutso, nguva inofanira akawedzera. Summer miriwo kubika nokukurumidza.

Baked nhanga

Diet Recipes kuti manwiwa haafaniri kuoma. Saka dhishi iri nyore chaizvo. Uye zvigadzirwa paruoko tidaro kwaari: nhanga duku, mbeu sesame, uchi. Wokupedzisira chirungiso inogona kutsiviwa rakaoma chizi. Ipapo dhishi haagoni kushanda kuti dhizeti retafura, uyewo tudyo. Nyama nhanga zvidimbu achagura avhareji. Uzviise uri kubika jira, arisase mbeu sesame. Kana tiri vachigadzirira tudyo, nhanga priporoshit grated chizi. Kuzvibika muchoto kwemaminitsi gumi. Nokuti dhizeti pachake kubatidza uchi ari kugeza nemvura. Polem Vakabika nhanga uye womukokonati priporoshit.

Vaizoseredzera emichero akaomeswa

Waiver zvemiti inonaka - mukuru Feat ayo slimming. Asi iwe unogona kubika uye dhizeti kuti nhanga. Diet Recipes zvinosanganisira wandei zvinhu zvakafanana michero uye akaomeswa. Izvi dhizeti zvikuru pakuti kufarira. Fresh maapuro svuura uye chinoumba, isu anofanira kugera cubes. Saizvozvowo dimura uye nhanga pulp. Kubika zvinhu zviviri izvi muchoto kwemaminitsi gumi. Panguva ino, calcined nucleoli fruit chopping navo. Will kucheka apricots zvidimbu zvidiki. Akaomeswa kuzadza nemvura inopisa, nepavaigona. Arisase apuro uye nhanga dhizeti, nzungu uye michero yakaomeswa. Tinotumira muchoto kwerimwe miniti, nomwe-gumi. The rakapedzwa dhishi polem uchi. dhizeti Izvi zvinonaka zvose inopisa uye kuchitonhora.

Mishonga muto pamwe nhanga

The yokuwana pakutanga kosi iyi chiedza inogona kunzi ndiro yezhizha. Muto iri zvinonaka chaizvo kuchitonhora. Asi kutanga kubika unofanira mberi nguva, nekuti rine pizi. Pizi zvinofanira yanyatisa usiku hwose uye kubika kusvikira nounyoro. Kupisa risina pani uye kudira chipunu yamafuta. Mozoisa Mutakura. Kana upfu ichi, mbiri spoon, uye kana Pasta - mumwe. Kana kicheni achaita kuyangarara chinonhuwira inonhuhwira, wedzera duku Chopped zvimedu nhanga uye wakatemerwa hanyanisi. Zvadaro, pasi kavha muriwo kwemaminitsi masere. Panguva ino, tichatema varikwizire dzakarukwa zvakanaka pyatisantimetrovym Ginger mudzi. Zadza vari saucepan pamwe 700 ml mvura (uye kana musingadi funga akanyatsokopwa macalorie, zvinokwanisika uye muto). Pakarepo wedzera bandauko pizi (400 g) uye Ginger. Kana mumuto mamota, bvisa kubva pakupisa uye kutsausa mvura kuva puree achishandisa ruoko blender. Salt kuravidza, wedzera mhiripiri. Dressed pamwe yogati nhanga muto. Diet Recipes nechinangwa asava unganidza. The dhishi rinogadzirirwa pamusoro mvura. Pane yogati muto kunogona pamwe matsva wakatemerwa yemakwenzi kusaswa.

Sweet mwana Porridge mangwanani

Stogrammovy bande kuti nhanga kwiza dzakarukwa zvakanaka. Kurambana ndiko mashed Girazi skim mukaka. Pamota, unomutsa nguva dzose, nokuti anenge gumi maminitsi. Wedzerai spoon maviri O bran. Sweetening dhishi shuga kana uchi. Kubika mumwe kwemaminitsi mashanu. Caloric kugutsikana yemazuva akadaro 39 chete macalorie muzana zana magiramu.

Millet Porridge pamwe nhanga

Autumn yemikombe anoenda zvakanaka kwete chete michero nemiriwo, asiwo siyana bota. Very zvinonaka mapfunde Porridge pamwe nhanga zvokudya. Recipe rinotirayira kutanga kunyorova mumvura 200 g grits. Zvadaro ubvise mvura, ugoadira itsva uye kubika, akafukidza dzose matsva Porridge. A paundi nhanga pulp racherwa zvokuridza diki. In kupararira pani 35 g ruomba maviri spoon uchi. Kana zvinhu izvi zviviri itye, achiwedzera wakatemerwa nhanga. Fry kusvikira munyoro uye caramel it ruvara. The Porridge hari vakapararira, achizadza ndiro hafu. Tinoisa pamusoro nhanga. Muzadze girazi 10% -x ruomba, ndokuwarira pamusoro zvishoma poto ruomba. Anoshushikana muchoto pa 130 madhigirii kusvikira vakabika. On chakaoma chakabikwa pani iri rakagochwa fruit tsanga (Usaita nawo; ivo kwazvo pamwe chete nemafuta). Chiwondomoke ndokusasa navo nekinamoni uye makagadzirira akagadzirwa Porridge.

Baked nhanga muchiGiriki

Two clove ose negariki minced. We Fry navo mafuta omuorivhi (20 Rine mamiririta). mazana maviri nemakumi mashanu magiramu ose nhanga nenyama gurwa. Hafu hombe pod pepper kucheneswa kubva mbeu. Racherwa rinoparadza. Isai miriwo negariki uye furaya kweanenge maminitsi mashanu. mazana maviri magiramu pamusoro madomasi yavo muto. Ugopfiga pani uye simmer pamusoro yakaderera kupisa kwerinenge chikamu paawa. Kuzvirunga nomunyu maererano kuravira yedu. The rakapedzwa dhishi arisase wakatemerwa yemakwenzi Basil uye parsley.

Uye kwete kuti ndicho zvose Mishonga madhishi ose nhanga slimming. Recipes vanokurudzirwa zvinosanganisira ichi jeka miriwo mu mupunga nechizi Casserole, kuti iye salads uye chikuru nezvirongo, akadai muriwo saute. Kana nhanga uye kubheka pyurirovat, rinogona makazara huku. Mberi zvakanaka nevamwe vake - Zucchini uye eggplant.