How kubika zvokudya zvinonaka nyama yenguruve itsvo uye nokukurumidza

Mazuva ano nguva zvokudya itsvo, sezvo chaiwo Kubudirira, ikava superfoods vari kutanga kunyatsoteerera. Uye zvakanaka kwakakodzera, sezvo ivo yakaomerera vakawanda mavhitamini uye zvicherwa. Ari kushandiswa mabhuku utano kudya zvakaoma, kana kunyange zvisingaiti angawana ruzivo nezvekushandiswa porcine itsvo. Asi mabhuku akawanda culinary vanopiwa nzvimbo rukudzo. Kushandiswa ravo zvinogona kuzivikanwa chete kubva matafura kubva izvo kana kwete kuedza compilers, haugoni kudzingira kunze mashoko chinokosha chinoita itsvo yokubikira yenguruve ari kudiwa ari kudya uye inokosha yokubikira. Uyezve, chero National chili nyika ine yendarama muunganidzwa zvakasiyana siyana ndiro kubva neitsvo. In Russia tiri zvikuru kwazvo kwavari pickle.

Somuenzaniso, tora B mavhitaminzi The yakanakisisa kunobva kwavari - ndiro itsvo, izvo zvinogona kukwikwidzana nyama. Ndivo guru yakawanda selenium. Asi panguva imwe itsvo - munhu Mishonga kudya, izvo kanoverengeka vakareruka kupfuura zvokudya. Izvi pasinei dzine yakawanda mapuroteni. Protein mu etsvo anenge 12,5 magiramu, uye 1,8 magiramu mafuta uye zvachose macalorie vose (!) 66 kcal. Vaya vanoda kugara tetepa hakusi pakukuvadza utano, zvakafanira kuyeuka kuti!

How kubika itsvo nyama yenguruve, saka havana chairo kwakanaka, izvo yaingowanikwa ichi mhando ne-chigadzirwa? vemba ose anoshandisa nzira yake. Mumwe anozadza navo mukaka, arisase kubika pasoda, akanyatisa mumvura nevhiniga. Asi vatenzi chaiye ari culinary mabhizimisi mazano: usati kubika itsvo nyama yenguruve, vanofanira ichabatwa kwemaawa anoverengeka vari nyore mvura inotonhora. Mvura inokurudzirwa kanenge kamwe kana kaviri kuchinja. Akagadzirira seizvi kunogona byproduct yezvokudya kana zvakakanyiwa namafuta, asi iwe unogona kubika uye kuwedzera saradhi. Asi zvinokosha kuvidza itsvo aparadzane nezvimwewo, uye pamwechete navo kudurura nani muto.

Saka, I zvamaronga kuedza wechokwadi Russian yokubika yenguruve itsvo "Pickle itsvo."

Kunodiwa: 500 g bhekoni, 500 g itsvo, 100-150 g bhari, 1 twakadai, parsley mudzi 150 g, kuti svikiro kadikidiki pickled wemagaka 2-3, 4-6 mbatatisi, hanyanisi, mafuta, mutema danda, mhiripiri, munyu.

Kugadzirira: vakanatswa kubva renal chiuno uye ureter, akagadzirira pachine zvakakangwa itsvo kusuka zvakanaka uye kubika. Pashure chikuru Drain muto, ipapo dira itsvo mvura inotonhora, kuunza pamota uye cook nokugadzirira. Wana, inotonhorera, racherwa cubes diki. Zvakare akaisa ine mvura, uye kana mvura mamota, akariisa bhekoni uye parsley, bikai nyama. An awa Papera, kukanda mugango sliced itsvo, mbatatisi, bhari. Of hanyanisi uye makerotsi kuti zazharku pamusoro mafuta muriwo uye kuwedzera muto pakupera yokubikira, pamwe kuchekwachekwa wemagaka. Siya pani pamusoro yakaderera kupisa, kupa zvishoma pickle mota, shandurai kupisa uzvirasire kubva hanyanisi.

Uyewo, pane Quick zvakawanda sei kubika itsvo yenguruve pamusoro bvunzurudza kana rakavhurika moto, rwakaita kebab. Frying byproduct ichi pamusoro afoot, ayo pre-yanyatisa, akatema hafu, kwakarungwa zvinonhuhwira, uye kutongokwizwa nomunyu kana zvakakanyiwa namafuta ari Aerogrill pamusoro namazimbe. Finished itsvo kupararira mundiro ine roasted pamoto yakachena madomasi kana matapiri, yakashongedzwa greenery.

Very zvokudya zvinonaka itsvo, ine muto pamwe howa uye zvikamu pamwe howa mumuto. Achigadzirira pre-yakabikwa itsvo madhishi uye gurwa, vakanga zvakakangwa kumusoro kupisa pamusoro ruomba kana margarine. Mushroom muto akagadzirira kubva chero notumwe nyama muto, vaisanganisa pamwe peya yendiro akaoma waini chena. Zvokudya kusvikira nounyoro uye thickened pamwe furawa gorosi, kwakarungwa zvinonhuhwira uye vakashumira pamwe sauteed neitsvo.

Zvino kuti unoziva sei kuti kubika zvokudya zvinonaka nyama yenguruve itsvo uye nokukurumidza. Uye kunze, pasina kupedza yakawanda simba. Nakidzwa wako kudya!