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Ose kamwe muupenyu hwangu akafunga kuti zvavakaita kunofanira kugadziriswa. Uye vazhinji vakatsoropodza nzvimbo iri Zvechokwadi mudumbu tsandanyama izvo pangozi ndakashata droop nguva dzose iwe dzikama varega kuita zvemitambo uye mwero mutambo zvinozipa. Asi, kuti kukurira chigumburo ichi uchaona tichikufunga kutanga. Zvino iwe anobatsira ruzivo pamusoro sei download venhau, kuti zvaunoita vane mukuru zvazvinoita.

Kunyange muviri zhinji havazivi kuita zvakarurama. Vanokanganwa kuti abdominal tsandanyama dziri kwete chete zvakananga, asi obliquely, uye transversely varipo kwokunze uye dzakawanda. Monotonous nechakaipa muviri zvakaoma vave vanetsane uye kutungamirira kuwedzera muchiuno kukura. Nyaya iyi inopa mienzaniso sei kuti zvakakodzera uku venhau kutanga mudumbu tsandanyama zvakarongeka.

Tanga nepfungwa yokuti mubvunzo sei kuti zvakakodzera uku venhau, bvunza chiremba wako. Iye anogona kukupa mazano akanakisisa uye kunyange tsanangurai kuva kurovedza kuti zvichava zvikuru dzakakodzera kwamuri. Vadzokorora pachako anatomi muviri womunhu marongerwo uye kuongorora tsananguro abdominal tsandanyama. Ipapo iwe pachako achakurumidza kuziva zvaunofanira kushanda zvikuru nesimba, iyo tsandanyama kurovedza. Kana wapedza matanho aya, unogona kusarudza kuti pachako mumwe wevaya kurovedza zvinorondedzerwa pazasi uye kuzvisarudzira sei kuti zvakanaka uku muchina wokudhinda iwe.

Chinonyanya chinozikamwa muviri pakati pevaya vari kufunga kuti zvakakodzera uku imwe venhau dumbu - mumwe muviri kusimuka. It nechinangwa panguva rectus abdominis tsandanyama. Panguva yacho kuuraya, zvakakosha kugadzirisa zvakarurama pokutangira chinzvimbo, zvimwe iwe kumhanya pangozi mutswe shure. Tsoka zvinofanira zvakasimba uye zvakananga riri pasi. Back zvinofanira yakawedzera zvishoma nezvishoma, kutanga kubva pamusoro, ipapo uende mberi kusimudza pakati uye ipapo Takudzai shure, rounding kuti musana napo, vakafugama pamafudzi ake akananga chiuno. Chero zvazvingava hazvibviri kuti chero jerks pakarepo muviri. Just kumeso ndechechokwadi kuti uchava Usazvikuvadza.

Zvinotevera muviri zvakare dzakatevedzana sei kuti zvakakodzera uku muchina wokudhinda dumbu, uye anodawo kuti atungamirire uye pane netsandanyama. It tsoka agomuka kubva pokutangira nzvimbo akarara pasi. makumbo First hafu-guda mabvi vakakwanisa kuiswa chiuno, uye ipapo vakasimudza zvakananga kuti chiuno. Panyaya iyi, maoko vanoda kubatirira chinhu yakatsiga akadai bhenji, riri seri musoro. Flapping wairambidza, zvinokosha kusimudza makumbo zvishoma nezvishoma kudzivirira muchiuno kukuvara. Siyanisai date motokari dzinokurudzira nokusimudza makumbo ari vise, iro rinoitwa pasi kubhawa.

Inobudirira avo vakafungisisa mubvunzo sei kupomba venhau, ndivo vanonzi Curling. Kuti aite izvi, unofanira kugara pasi, maoko shure musoro wake concatenate uye makumbo akaisa munzvimbo sokunge uri agere pamusoro munhuwo chair. Uye imi kutanga "mhepo pasi", kuunza pamafudzi kusvika chiuno, pamusoro exhale, kubata musoro pamakumbo. Rakaramba kuti chinzvimbo kwekanguva uye kudzokera kutanga chinzvimbo. Chiitwa ichi kudzidzisa ari obliques uye intercostals netsandanyama. Kurovedza muviri, pasinei nyore description, ndingadaro kuoma. Unogona Siyanisai ake divi dzinokanganisa. On nedanho kugaya kunoda nguva, asi mugumisiro wacho ipapo pachena.

Uye akapedza kukurukurwa sei kupomba venhau, anoratidza kuti hunde flexion uye vanonzi "cheya Roman." Chokutanga muviri rinoitwa, akabatirira handrails, uye ndiye mutumbi mberi kusvikira rwanzwa uriri pahuma. Uye chechipiri - ndiwo muviri musana zvinobva "akagara pachigaro chokutonga, maoko akayambuka pachipfuva chake." Zvino, uye zvakawanda muviri kwakanakira akarurama, intercostal uye serratus tsandanyama.

Kana tsika dzose uye zvakarurama akambochera kuva kurovedza kuti vabudirire yakanaka mufananidzo kunogona kuva pfupi chaizvo nguva.