How kuti ndiporese munhu? Tips uye mazano

How kuwanazve munhu? mubvunzo uyu kakawanda wakabvunzwa vaduku vakomana asthenic kuvaka, vanoda kuva mapendekete mikuru, maoko, muchipfuva, shure uye hudyu pumped. Asi vana havasi kuziva kutanga uye sei kuita kuti ndiwane kwetsandanyama. Mazano uye mazano muviri munyaya ino.

Mukuru "Dzinovaka" pakusarudza sei kuti ndiporese munhu - netsime-aronga, mukuru-mafuta zvokudya, kurovedza kufunga uye zuva nezuva.

chikafu

How kuti ndiporese munhu? Chokutanga, unofanira kubhadhara pfungwa muviri. In zvokudya zvinofanira hazvo aripo mapuroteni zvigadzirwa, zvinganaka mhuka mavambo (zvakadai nani yokuita zvinoitwa muviri). Rinogona kuva mazai, nyama, pasi-mafuta hove. Iva nechokwadi kuti zvinyorwe kwavo Muterere zvokudya zvine makabhohaidhiretsi. Ipa kupfuura avo ndiro kuti akapfuma dzinonzi "nokunonoka" makabhohaidhiretsi - ndiko oatmeal, Pasta, chingwa wholemeal.

Bhadharai vainyatsotarisirwa rutivi ndiro, udye zvakawanda mupunga, Buckwheat, mapfunde, oatmeal. Udye zvakawanda muriwo uye michero - Kunyange dzisina zvakawanda macalorie, asi vafumi mavhitaminzi uye zvicherwa zvinobatanidzwa metabolic kwendangariro. Zvakakosha kunzwisisa chaizvo sei kuti ndiporese munhu. Iva nechokwadi kuronga kubuda Muterere yako kuitira kuti hwatsvuka pakati huru zvokudya zvakanga diki - hapana kupfuura maawa matatu. Kana musingadi kuwana zvizere noupfu - tudyo mbariro, michero yakaomeswa, mabhanana.

Breakfast kunofanira zvinovaka muviri - kunopa simba zuva rose. The yakanakisisa Ipfungwa raizova kwaari Porridge. Unogona kuwedzera izvozvo nzungu, chizi, michero yakaomeswa kana mafuta. An kwazvo musimboti iri nechipo ari divi dhishi kuti chimedu yakabikwa cutlet kana chiutsi. Naizvozvo, kudya kwemangwanani ichapa zvose nesimba uye Dzinovaka kuti tsandanyama.

Lunch Uyewo chinokosha "chivakwa nechigumbuso" iri nyaya sei kuti ndiporese munhu nokukurumidza. Iva nechokwadi kuti kudya zvokudya matatu. Zvinokurudzirwa kuzochera zororo masikati, kuti zviri nani nezvairehwa zvokudya uye zvinovaka muviri vakaenda tsandanyama kukura.

Kudya chinhu chinodiwa kuti puroteni. Zvidyei zvinofanira kuva paya pane 19,00. Usiku puroteni ari kushingaira kunyura uye anoshandiswa "kuvaka" tsandanyama.

Between main, chikuru zvokudya nokunwa mapuroteni (mapuroteni) cocktaileja. Vanogona kutengwa mishonga kana unyanzvi mitambo chitoro. Panguva Workout, kunwa nyota yakanaka quencher. Zvisinei, haufaniri kuti akukurwe - zvikasadaro zvichava zvakaoma kubata pasi zvizere mudumbu.

kudzidza

Usati watanga kuvaka guru, bvunza ane rainyatsoigona murairidzi. Zviri vanochera chokurovedza gadziriro kushanda rimwe tsandanyama boka. In pamazuva anotevera, iye achava kuzorora uye kukura.

My zuva nezuva

Iva nechokwadi kuti kutanga mazuva mashoma zororo. Panguva iyi muviri kufefemuka nokukurumidza uye kwetsandanyama inowedzerawo. Usakanganwa pamusoro hope zvizere. Panguva iye kuzviita kuvaka tsandanyama tishu. Tinovimba Mazano izvi kuchakubatsira kugadzirisa dambudziko sei nokukurumidza kuwana murume nani, kuva kwakawedzera tsandanyama akanaka.