How kupomba venhau mumwedzi wapfuura

Summer - imwe nguva inoshamisa apo vanhu vakawanda vanogona kudaro pakupedzisira unokanda hofisi kuchifinha uende pazororo kusvika zvinyoronyoro gungwa, kudziya zuva uye adventures itsva. Kazhinji, pazororo vakawanda vakatarira kuti vakanaka pamusoro yechisikana, izvo kunokosha uye zvakanaka akavaka muviri pumped. Zvisinei, sezvo chidukuduku chikamu vashanyi anofunga nezvazvo pachine, wakafunga kuti chimiro miviri yavo isina kunaka, uyai panguva tikiti iri akarayira, kuti vhiki dzinenge 4-5 zororo racho risati rasvika. Munyaya ino, isu tichati kukuratidza sei kupomba venhau mumwedzi kare.

Chokutanga, ibasa redu kunyevera vaverengi kuti sezvinongoitwa mamwe tsandanyama, chisviniro anotora dzimwe nguva vachinje chimiro chavo uye kusimba. Regai kuvimba chokwadi kuti zvose zviitwa vhidhiyo kana nyaya inoti "sei kupomba venhau mumwedzi kare," chaizvo mazuva makumi matatu, uchaona nomufaro cubes. Pane tsanangudzo dzakawanda kuti nei hazvizoitiki: chokutanga, venhau ave pasi paiva mafuta, uye kunyange kana iwe kupomba noukukutu ayo zvombo, musingadi kuona migumisiro zvinoonekwa kana tsandanyama rakafukidza vaviri masendimita mafuta. Nokupisa mafuta pamwe tichibatsirwa famba wokudhinda mukasabudirira pachinhano, zvinoda yakasiyana zvachose maekisesaizi. Chechipiri, somumwe tsandanyama, chisviniro yakawedzera vanonzi micro traumas - chokwadi, muri zvishoma kutamburira kuti tsandanyama, uye ipapo inokura uye kunowedzera ukuru. overcompensation kwakadaro zvinotora zvishoma mbiri kusvika mitatu. Zvisinei, izvi hazvirevi kuti vose nyaya uye mavhidhiyo pamusoro waiti "sei kupomba venhau kuti mwedzi" manyepo: chirongwa Workout mwedzi, uchanzwa kuti dumbu rako rava zvikuru kuoma, ngakurege oneka nemaziso. Simply sungisa dumbu rako uye akanzwa nayo - tichava nyore kuoneka kuti ikabatwa.

Nekuti kuti kupomba chete venhau, hapana chikonzero kuenda yokurovedza muviri, isu anoratidza pakarepo kuti munyaya ino tikatarisa famba wokudhinda kumba. Naizvozvo, hatifaniri kukukurudzira kutenga dzinodhura muviri michina uye chinokosha michina. Zvaunongoda pabonde, nechigaro (chitsiko), pasofa uye zvido zvevanhu nemizariro, iyo inogona kuwanikwa chero pachivanze.

Kune zvitatu zvinokosha muviri nekuda kwechaunga. Chokutanga - vanonzi "wekona 'nokuti ayo Implementation vanofanira aiturikwa kubhawa, uye ipapo kusimudza ngaatarire makumbo zvokuti muviri wako akaumba mumwe kurudyi angled. Aine ndingangokuvara 99% kubva pakutanga iwe havazokwanisi kuita muviri ichi saka kutanga chete kudhonza makumbo, vakafugama navo pamabvi, uye zvishoma nezvishoma kuedza kutwasanudza makumbo ake,. Kazhinji, pashure mwedzi kudzidziswa uchakwanisa kuita muviri ichi ane makumbo zvakakwana kutwasanudza. Chiitwa ichi chichabatsira kudzidzisa pakati abdominal tsandanyama.

Tsandanyama rokumusoro venhau isu uku achibatsirwa rinozivikanwa pachiitwa "vaizoitwazve hunde maoko ake shure musoro wake." Kamwe tine nazvo kunzwisisa zvishoma. Unofanira kuisa pachituru (zvimwe) kana cheya kuitira kuti unogona norugare kusendama shure. Makumbo Nenguva inofanira kuva pasi pomubhedha, saka iwe urege kuwa. Maoko shure musoro wake, rakarasika kusvikira shure, ipapo kudzokera kutanga chinzvimbo. Kushandisa pachituru zvichaita yekudyidzana kuwedzera kuwanda inofamba, uye saka kubudirira Workout.

Achibatsirwa gumbo anosimudza isu kupomba ezasi abs. Zviri nyore: zvigare pasi nhoo, maoko pana panhivi dzenyu vazvichengete, uye vanotanga kurera makumbo. The kunonyanyisa mupfungwa kunoitika apo pakona kuti yakakwirira kusvika madhigirii matatu kana mana, saka kugadzira "Birch" haatombotauri pfungwa - chete kunzwa, panguva iyo kunoratidza voltage riri kunonyanyisa, uye kusvikira panguva ino kusimudza maoko nemakumbo rezasi. Sezvi- mutoro, edza kugara zvokusvika kunonyanyisa kunetseka kuti masekonzi mashoma.

The ngaiteerere Muverengi achange wakacherechedza kuti hatina raanotaura nhamba seti uye aurayiwe nerimwe pamusoro muviri. Hatina kuita izvi kunyanya nokuti, mumwe nomumwe pamwero kunonyanyisa mutoro panotanga munhu vanga vaneta. Sezvo tinogona kuudza kubva maviri kuita maekisesaizi rimwe pazuva sezvo yakaderera pachikumbaridzo. Hazvina zvakakodzera kuita zvose maviri chete nzira - unogona kutandavara navo kunyange zuva rose, saka zvaiva uwandu maviri nguva. Kana mangoti kuita chiitwa kunova nyore, zviri chokwadi kuwedzera mutoro. Huru chakarurama kuti uri kurudyi njanji kuva akanaka chetsandanyama marwadzo mumaawa mashomanana pashure Workout.

Tinovimba kuti kunenge sei kupomba venhau mumwedzi kare, zvave anobatsira vaverengi vedu. Iwe abudirire kudzidziswa!