Sei vakwegura vanogona kutora mapuroteni. mitambo nezuva

Rongai Eenhede nokuti Vamhanyi vechiduku - hakusi nyore. saka vabereki vanoda mwana kukura vane utano, uye panguva yakakwirira mitoro zviri pachena kukura muviri anorasikirwa zvose aida. Nhasi, akasiyana-siyana zvinodhaka zvakasiyana, zvokuwedzera, Mishonga zvokuwedzera zviri nyore akarasika mune zvemitambo muviri zvitoro yakadaro. Uye kamwe pane mubvunzo pamutemo: Zvinoita vose vana? Nhasi tichataura pamusoro pazera chii anogona kutora mapuroteni.

kana puroteni zvinokuvadza

nyaya iyi haubvi mapeji dzakawanda forum. Chii chinogona vakawedzera? Protein - Protein iri. Sei kuva nengozi? Zvakafanira kuti mumwe nomumwe wedu, mazuva ose. Baby zvokudya awana mwana makore kusvika gore rimwe - Uyewo, chaizvoizvo, imwe puroteni kuzununguka. Chokwadi, chipimo chemushonga pane zvakagadzirirwa kuti yakananga zera. Asi muviri configured kugamuchira mwana mvura mukaka, zvomudumbu turakiti racho harisi kukwanisa kugaya zvimwe zvokudya asi.

Uye kana isu kutaura pamusoro kuyaruka akazova kufarira zvemitambo? Kakawanda, mapuroteni vanotanga kumbirai vakomana, uyo panguva dzakawanda kuvaka tsandanyama somunhu Champ. Pano tinofanira kutanga kuongorora zvayakanakira nezvayakaipira uye kubvunza chiremba wako.

Natural mapuroteni kana kemisitiri

Kunze chokwadi pazera zvinogona kutora puroteni, tingadai kukuyeuchidzai kuti tiri kutanga kokutanga zvokudya zvishoma murume chizi uye nyama, mazai uye anovava ruomba, izvo zvinopa mapuroteni. Zvoitika pakati pemakore 6 mwedzi pagore. Pashure pemwedzi 12, mwana atova kujairana ose zvigadzirwa mapuroteni, uye ndinoiitawo musanganiswa kuramba kugamuchira.

Tinofunga kuti mubvunzo sei makore akawanda zvinobvira kuti puroteni, aregedza woga. mitumbi chevana - inokosha. kuuya mapuroteni zvose zviri kukura. Chimwe chinhu, zvakakodzera kuti ichi mitambo kudya kunovaka. Nokuti zvose kuti mwana inoda, kunogona kuwanikwa kubva kwakajairika zvigadzirwa. Ngatimboonai pakutsvakurudza kuti mhinduro yomubvunzo uyu.

Nhema uye ngano

Uye iwe kuti nei chaiko nyaya zera vanogona kutora puroteni, hazvina rirasikirwe yaro? Nokuti vanhu vazhinji vanotenda kuti vose mitambo zvokuwedzera zvinokuvadza makemikari. Kutaura zvazviri, yepamusoro mitambo muviri zvachose njodzi. Kwakajairika zvigadzirwa mu firiji yedu (mayonnaise, soseji, ruomba pastries) zvine zvikuru zvinokuvadza, asi havana kukurumidza kubvisa. Zvakare, Salad pamwe mayonnaise vazhinji venyu pasina mumvuri mubvunzo kuyaruka ane mvumo, uye kunwa coctail - kwete.

Saka, apo mhedziso yakajeka: kana kushandisa mitambo zvokudya unofanira kuwana dzakakwirira mitambo kunoguma kana nokuda rikwanise yokushomeka mapuroteni mumuviri, hapana contraindications mutambo ikoko.

tsvakurudzo ano

Kutaura zvazviri, nyaya iyi refu kunetseka vasayendisiti uye pediatricians, nekuti vana vaende zvemitambo netsvimbo, uye tsime kuona kuti vakuru vakawanda ukuparadze chinozunungusa nezvimwe zvokuwedzera. Sezvo mapuroteni chinodhaka kwetsandanyama muchiuto murairidzi hazvivatenderi pasina mvumo nevabereki vavo, ivo vachadzokera kwauri.

Yaiva guru yakawanda tsvakurudzo, chinangwa rakanga kuona kukura mapuroteni migumisiro pamusoro chitunha kuyaruka. No zvakawanikwa nemigumisiro. Asi pediatricians vanoti nguva shoma ngozi:

• Age-kwakakodzera chipimo chemushonga. The Absorção de Água of puroteni muviri inopedzera yakawanda simba, pano iye anouya vagadzirira chimiro. Asi overabundance mapuroteni hwakazara nemigumisiro muchimiro ane abnormality ari chiropa uye neitsvo. Saka, iva nechokwadi kutaura nemwana wenyu sei kunwa mapuroteni yokuwana dzakaonda tsandanyama: zvichinyatso enderana chiremba audzwa, zvakarurama chipimo chemushonga.
• The pfungwa yechipiri - ndiwo mutoro zvakakwana mitambo. Mwana anogona kuva kufanana nevechiduku kuti kana anonwa "mukuru coctail" kuti anogona kudzidzisa imwe ndima chete inveterate yokukandwa. Kutaura zvazviri, mitoro zvakadaro contraindicated.
• Psychological ngozi. Kutanga mapuroteni chinozunungusa uye vachiziva kuti havafaniri kukonzera kuwedzera akadaro kwetsandanyama, sezvo angada, nokukurumidza ungadzivisa ayo pfungwa steroids, kuti pane muduku nezvisingabvumwi.

zera muganhu

Achiripo. Pediatricians vanokurudzira zvakasimba kupa mitambo kudya vana pasi pemakore 14. kana chete pane zvikuru kuperevedza mapuroteni, risingagoni ndanyarara hangu mune dzimwe nzira. Mune zvimwe zviitiko, chete chinhu mwana wako anoda - zviri zvokudya zvakanaka. Chero zvazvingava, coctail hakutsivi kwakakwana zvokudya. Ichi chinamatidzwa kuti anogona kugadzirisa kushaya mapuroteni chete.

What kusarudza

On kumusika nhasi ndiyo zvakawanda yemitambo zvokudya, izvo zvisiri nyore kutsanangura, kunyange pakupedzisira kusarudza kuti unoda zvakarurama kushandisa puroteni. Age muganhu rakanyatsojeka kwakajairika, asi vachiri pamberi kutanga kuyaruka zviri nani kwete kushandisa yokuvirisa dzakadaro.

Nokuti ari pwere zvinokonzera dambudziko chakakomba uye yakawanda yokudzidziswa paruvanze, nechekare chaizvo bvumidzwa kushandisa yokuvirisa. kwete zviri vabatsirwe kana kukuvadza, zera ichi chete pamberi kwazvo mupfungwa, iro rinoita kudiwa mabiko cocktaileja hazvibvumidzwe. The yakanakisisa sarudzo aizova whey uye casein mapuroteni. Ivo wakafananidzwa munzira dzakasiyana uye pamwe chete kupa zvakakwana mapuroteni paavhareji maawa 24.

Young muviri inoda anenge 2 magiramu mapuroteni pazuva chete kilogram kurema muviri. Idya gumi nevaviri mazai, mumwe churu kuti huku kana koteji chizi havagoni vose, saka imwe puroteni kuzununguka zvingabudirira kuita kuti dhefisiti yakadaro.

Contraindications

Kana kusarudza kana kwete kutora mapuroteni, bvunza chiremba wako wokutanga. Sezvakaita vanhu vakuru, cocktaileja harifaniri kushandiswa nokuti vana vane zvirwere itsvo chiropa. Uyezve, zvinokosha kuti kufungidzira ndingangokuvara munhu kusada coctail ingredients. Izvi ndezvechokwadi kunyanya mapuroteni nezvibereko siyana, vanowanzova kukonzera neutachiona. Muchiitiko ichi zviri nani kuita achizviita mapuroteni rinodederesa kubva mukaka, yogati, koteji chizi, michero uye michero.