BCAA amino acids.

Amino asidhi zvivako vanoonekwa kuti zvinokosha zvinoumba zvokudya, vose vatambi vari nyanzvi uye amateurs. Akanzwirwa mune zvakakwana kugayiwa puroteni vakasununguka amino acids vari kunyura ropa mudumbu uye kupinda tsandanyama rinenge pashure kota kweawa pashure yaitonga. Uchishandisa amino asidhi zvivako pashure pokupedza Kudzidziswa unokurudzira vakarongeka kudzorera kwezvinoshandiswa tsandanyama rinenge Inowedzera kuwedzera simba uye kwetsandanyama. Nokuti kuitwa pakati amino acids muviri haafaniri kupedzera zvimwe simba. Kunyanya zvinokosha kuti kuchengetedza uye kudzorera tsandanyama rinenge riri kuonekwa kunzwisisa matatu amino acids kuti ane isoleucine, valine uye leucine. zvivako izvi zvinonzi amino acids BCAA.

Valine rinobatanidzwa kukura tsandanyama rinenge uye anonzi chimwe chezvinhu zvinokosha zvinoumba kuitira kukura kwavo. Kwainyanya kubva valine - kushandisa zvigadzirwa mhuka.

The amino iine acid isoleucine iri chero chigadzirwa apo puroteni akawanikwa. Chinhu shiri, nyama, hove, mazai, nomukaka zvigadzirwa.

Leucine zvinokosha kusimbisa zvirwere mumuviri uye kunokanganisa muviri panguva cellular chechetere.

BCAA kwakaita Amino Acids, pamwe glutamine, vaiona inokosha zvokuwedzera kuti muviri womunhu vatambi, vari precompetitive munguva. Chinhu ndechokuti BCAA amino acids panguva vanyatsodzidziswa inoshandisa muviri kuti muzadze simba reserves. Kutaura zvazviri, tsandanyama catabolism ndiye BCAA uye glutamine rinodyiwa.

BCAA peculiarity ndechokuti muviri, kusafanana nedzimwe amino acids, havagoni synthesize navo uye naizvozvo tinofanira kugamuchira ichi mhando zvokudya, uye BCAA kusiyana iri kukwanisa zvokudya tsandanyama pamwe simba zvakananga.

Kana isu kutaura glutamine, anodavira huru tsandanyama amino acid. Misa chikamu glutamine amino acids pakati ose tsandanyama 60%. Chero zvinhu zvinoshungurudza kuti muviri womunhu kunotungamirira secretion pamusoro cortisol, izvo inotungamirira kwemamiriro glutamine kupinda muropa kubva tsandanyama tishu. Chokwadi kuti glutamine inodikanwa activation kuti masoja masero muropa. Somugumisiro, kana ukasarudza kuenda kudya uye nenzara, inotungamirira vawedzere kudyiwa glutamine, izvo zvakafanira kuzarirwa achibatsirwa kugamuchira glutamine supplementation.

BCAA amino acids kakawanda akasimbisa kukosha tsika. Somugumisiro. Zvakaonekwa kuti kushandisa ichi amino iine acid yakaoma pamwe yakaderera mafuta zvokudya kunoita kuti vaifanira uremu, asi bedzi nokupisa mafuta pachinzvimbo tsandanyama tishu.

BCAA vari zvinokosha, kana zvakakodzera, kuti kudzivisa tsandanyama catabolism kuti munguva precompetitive zvokudya vatambi. BCAA haagoni kuita pasina uye munguva mezhsorevnovatelnyh ..

Chimwe nharo vachida nedzimwe amino acids BCAA - kugona dzikurukure secretion kukura kemikari. Ndezvipi inosvitsa pomoto subcutaneous mafuta.