Diet Recipes - rubatso utano.

Diet Recipes kubika avo vanhu vane hanya pakutanga neutano, pakuonekwa uye chimiro. Zvikurukuru, Recipes kwakadaro yakaderera-mafuta zvokudya zvinogadzirwa ane uwandu makabhohaidhiretsi dzakaoma duku. Zviri makabhohaidhiretsi zvinoshandiswa yakawanda, vanotsigira deposition mafuta mumuviri. Diet Recipes - Quick izvi kuti ane zvokudya risinganyanyi makabhohaidhiretsi, sucrose uye starch. Zvose, ndiro yagadzirwa Quick akadaro vakagadzirira chete tichibatsirwa yokubikira, kudzima kana ane mbishi miriwo nemichero.

Vanhu vari kudya, kana uremu zvokudya, kana zvokudya ushandiswe nachiremba nokuda chirwere, unofanira kudzivisa zvokudya zvine shuga yakawanda, starch, munyu. For Mishonga nzvimbo zvokudya zvakadai miriwo mitema, kwete inotapira zvibereko, bota uye miriwo. Dzetsika dzemagariro Mishonga chikafu steamer. Chishandiso ichi anogadzirira chero zvokudya mhando pasina kuwedzera mafuta pasingadiwi, apo ukaramba zvose zvikuru anobatsira zvisaririra zvinhu uye mavhitaminzi. Diet Recipes zvinosanganisira dzakaonda nyama, hove uye miriwo vari mu miviri bhaira wana chaiyo unyoro, kunaka uye juiciness. Uye kubika mu miviri bhaira iri nyore chaizvo uye nyore, kunogona kubata kunyange vanoda hositesi.

Diet Recipes nokuti steamer.

Scrambled mazai ne celery uye howa

- Chicken mazai - vatatu vavo;

- Howa - chakuvhe diki matatu;

- celery - akaumbwa.

Celery kugeza uye akatema zvidimbu zvidiki. Howa racherwa guru cubes. Mazai vanoda yakanaka azununguse uye wedzera munyu. Sangana mazai ne celery uye howa. Zvino unofanira kudururira omelette ari tireyi akagadzirirwa zvakananga pamusoro omelet. In miviri bhaira dhishi inofanira kuva maminitsi anenge maviri. Shandirai omelet vanoda kupisa miti itsva.

Muto pamwe nhanga

- nhanga diki - chimwe chinhu;

- mbatatisi - matatu tuber avhareji ukoshi;

- anovava ruomba - a spoonfuls shoma;

- chicken muto - mashomanana nezvirongo;

- inonhuhwira.

Nhanga uye matapiri vanofanira peel they and and uye racherwa cubes. Zvadaro kuaisa imwe steamer uye kubika ichava imomo kweinenge hafu yeawa. Panguva ino, isu anodziya muto uye kuwedzera kune rakapedzwa matapiri uye nhanga. Mash navo zvakanaka aine forogo kana achibatsirwa blender. Wedzerai yakashapa ruomba uye zvinonhuwirira. Shongedza pamwe greenery.

Sinenkie pamwe pepper nemadomasi.

- eggplant - mashomanana zvidimbu;

- bhero pepper - zvidimbu zviviri;

- Zucchini - zvidimbu zviviri;

- madomasi - zvidimbu zviviri kana zvitatu;

- inonhuhwira, negariki.

Eggplant vanofanira kucheka madenderedzwa uye soka mumvura munyu kubvisa kuvava. Peppers uye zucchini sezvatichaona racherwa madenderedzwa. Bikai miriwo miviri bhaira maminitsi gumi. Mobva miriwo marin'i akaturikidzana, pamwe madomasi uye kuchekwachekwa negariki. Kuurungana vanoda munyu mhiripiri uye. Siya asi Akadzimwa mune miviri bhaira kwehafu yeawa. Unogona kuwedzera miriwo itsva.

Diet Kubika pfungwa nomuviri zvemwana asati.

Dzemauto konifurawa.

- konifurawa - zana magiramu pakati inflorescences;

- matapiri - tuber duku mbiri;

- Milk - zana milliliters;

- Rice - maviri magiramu;

- ruomba - spoon;

- water - hafu fő.

Cook kusvikira vakagadzirira nembatatisi, mupunga uye konifurawa. Pukuta kana miriwo kuburikidza nesefa ine blender pamwechete muto mavakanga vakabika. Kuwedzera yakabikwa mupunga muriwo puree uye kuunza mota. Volem mukaka, asati marasirwa nhindi ruomba mundiro.

Vegetable Casserole chicken.

- chicken zamu - zana magiramu;

- konifurawa - mashanu magiramu;

- makerotsi - magiramu makumi mashanu;

- Milk - milliliters makumi mashanu;

- puroteni kubva zai;

- ruomba - spoon;

- furawa - spoon;

- zai-ruomba muto - maviri spoon.

Chokutanga, gadzirira zai-ruomba mumuto. mumwe Vzobem zai mondo ane spoon mvura, wedzera munyu. The zvichiguma muvhenganiswa akaiswa kugeza nemvura, uye zvidimbu zvidiki kuchaita kuwedzera ruomba, chete spoon matatu. Kana muto achava kunama, ndidire zvishoma ndimu muto.

Chicken muto uye mince. Wedzera zvishoma mafuta uye zai chena. Ipapo zai-ruomba muto, sanganisa zvakanaka zvose. Kuumba mafuta smazhem voisa nyama. Mune kugeza mvura hafu achaipedzisawo. Vegetables Zvakachena uye anofanira racherwa guru akakora. Welded mumukaka, pamwe kuwedzera imwe yetea kuti ruomba. Kana muriwo Tsitsi, vanofanira haazopwanyiwi aine forogo kana ari blender kuti puree hurumende. Paridzirai muriwo nyama, polem ikanyauka ruomba bheka muchoto kusvikira vakabika.

Stay utano!