Mozzarella: asi caloric kugutsikana kuchienzaniswa nokushandiswa

A ano shanduro "Mubhuku Tasty uye Healthy Food" yaigona chose chizi pane chitsauko chimwe. Uye achitaura zvokudya, zvakakodzera kunyanya kuyeuka Semi-nyoro uye yakaderera-mafuta mhando, kusanganisira - kubva mozzarella. We vachakuudza pamusoro kugadzira michina kwetsitsi chizi, kushandiswa kwayo sezvokudya chigadzirwa, uye nezvehukorokodzwa kusarudzwa.

Muviri uye Mishonga ukoshi

Izvi zvokudya zvakadai mozzarella chizi? The mafuta kugutsikana mukirasi Avharenji kumativi 40%, izvo idukusa zhinji chizi zvakaoma. Saka mumwe zvakanakira mukuru mapuroteni kukosha uye rekodhi pakati chizi calcium phosphorus mukati. Uye kunyange zvazvo mozzarella, iyo caloric, zvichienderana mugadziri, ingabva 250 kusvika 300 macalorie, rine anenge asina makabhohaidhiretsi, zvinogona shasha ... dhizeti. Saka, tapota vane kuputsika pakubika, pasina kumanikidza kuzvidemba kudyiwa. Pane uchapupu hwokuti kuti nguva kudyiwa chizi ichi ane kwaibatsira yokurara. Uye kudyiwa pashure kudya chimedu - asiwo unobatsira pane rinozivikanwa bhabhurigamu kuti mazino kudzivirirwa.

Imi mose munogona kuzvidya? Hongu, kana musingadi, pfungwa, chizi iri contraindicated (rinoreva zvisingawanzoitiki nyaya kusawirirana kuti mukaka uye zvigadzirwa zvayo). Kana uchitevera mitemo okuchengetera michina uye zvinokuchengetedzai zvachose uye harina ingangokuvadza zvinhu kwatiri.

How Wakaitwa mozzarella chizi, caloric izvo, sezvatakagamuchira akati, zvikuru diki, uye inotonhorera digestibility riri kupfuura dzimwe dzakawanda dzinobatsira zvigadzirwa? Zvinonzi kubva itsva chaizvo mukaka uye rennet panguva kugara Michina kuti anobvisa achiwedzera zvimwe zvinhu. The chizi iri achinyatsotaurira imwe yesaline uye mumapepa. Vacuum kavha kunoita vamwe kuwedzera ake pasherefu upenyu uye zvinoita kutakura. Zvisinei, zvinonzi vaidavira kuti mozzarella chaiye anofanira dzichangobva kugadzirira, hapana anopfuura rimwe kana maviri mazuva. Chero zvazvingava, muchenjere mozzarella kana Zviine pamusoro kavha ose pasherefu upenyu hwakareba kudarika mwedzi mumwe.

Pakuonekwa uye mashoko pamusoro chitaridzi

Zvinofanira seizvi muduku chizi, uye kuti zvinofanira kudonongodzwa pamusoro kavha? Kana zvechokwadi mozzarella, mafuta zvichava 250-300 kcal pa mazana magiramu mafuta kugutsikana kubva 20 kusvika 40, asi kazhinji zviri kuwanda 35%. Sechikamu unhu uye anobatsira mukaka chete, Starter uye mhinduro angava utano mozzarella, sezvamakaropafadzwa chizi ichi inochengeterwa: mvura uye munyu. Pasherufu upenyu, zvakare, havafaniri kuva kupfuura mwedzi. Kakawanda, Vacuum pamu chidimbu dzamutswa pliable chidimbu yairema kusvika 200 magiramu. Asi unogona kusangana mozzarella muchimiro marozari ose inosiyana, racherwa madenderedzwa kana dziri mhotsi dzangu. Ruvara inofanira kuva chiedza, anenge chena. Mozzarella, kusafanana nedzimwe chizi kugadzirwa pasina kushandisa madhayi, asi anoramba yellowish mumvuri anogona kunzi pakuvapo carotene iri yakachena uswa, izvo kudya mhou. Cheese Vacuum pamu vanofanira yunifomu kusachinja-chinja, pasina goko uye chizi "maburi". Uye, chokwadi, iri akazarura pasuru ona munhuwi. An anovava kunhuwa hachifadzi chinoratidza unsuitability rinodyiwa nevanhu. Uye, chokwadi, yakachena mozzarella hauna shungu kuravira.

What kudya

Zvino mashoko mashomanana pamusoro dzinofadza zvikuru sei kudya zvakanaka ichi chinobatsira chigadzirwa kuti ndingafadza zvizere manakiro uye aesthetic mafaro. Kana uine chigadzirwa akaita mozzarella, mafuta hamugoni kuvhiringidzwa. Sunungukai kurishandisa kuti kusasa pizza uye chero nadzo, ndokubika pachinzvimbo chizi uye mayonnaise. Mberi zvakanaka nemadomasi toaisa iri nyore uye inonaka salads. Kuti uwane chaiye manakiro Italian madhishi wedzera nemiriwo manyoro kana akaomeswa (yakadai Basil) uye mafuta omuorivhi. Kana ukaedza kutevera zvokudya, asi haagoni kurwisa manheru tudyo, mozzarella, inova mafuta kwakavakirwa nhamba zvidimbu hakusi kukuru, kwezvatiri zvakakwana kuti kudzikamisa dumbu rako kuravidza atwo uye. Vashomanana zvidimbu chizi, chicherwa mvura uye girazi waini tsvuku - uye gare gare, vaenzi havachaoni pangozi mufananidzo wenyu. zvakanaka chete uye kusimba kuravira.