Casserole koteji chizi zvokudya. Kubika kurasikirwa uremu

Nhasi zviri mufashoni kuti utano hwakanaka, saka akawandisa vanhu vachiedza akuteerere zvokudya zvavo, pakubvisa zvisingakoshi macalorie uye zvine zvokudya mafuta. Fanira chigadzirwa kuti muviri ndiwo chizi. Hazvina akapfuma mapuroteni uye calcium, asi havana dzinoratidzwa mukuru calorific kukosha, kunyanya kana ukasarudza kuva chigadzirwa pamwe yakaderera mafuta kugutsikana.

Zvisinei, pane koteji chizi chete kuwana kufinhikana saka unofanira kudzidza kubika pairi anobatsira uye kuderedzwa mafuta madhishi zvichakubatsira kwete chete uremu, asiwo zvikomborero kune muviri. Muenzaniso uyu inogona Casserole dhishi Curd zvokudya.

Chii Casserole iri rakasiyana senguva? Chokwadi kuti dzenhoroondo Recipes casseroles, sezvinoita mutemo, pane zvinhu zvakadai semolina, shuga, furawa. Kana isu haabatanidzi kushandisa izvi mukuru-mafuta zvinhu, wawana rupiza kuti kodzero "Casserole koteji chizi zvokudya" rinogona kunzi.

Asi kana akadaro inonaka dhishi? Pashure pezvose, muviri hakurevi kudya rinokosha, asi regai kukonzera chikafu kudya. Kugadzirira chinonaka, asi caloric dhishi, kutsiva semolina zvikuru Porridge kana bran, shuga uye pachinzvimbo wedzera akaomeswa kana zvinozipa zvibereko.

Saka, kugadzirira dhishi Casserole koteji chizi Kudya kuva remidzanga koteji chizi, rairema 250 magiramu, 30 magiramu ose kefir kana yoghurt 1.5% mafuta kugutsikana, mumwe zai. Uyezve, unofanira kutora akaomeswa, apricots akaomeswa kana yakanaka inotapira michero, zvakadai mabhanana kana Pears.

Kubika rimwe Casserole muchoto kudiwa. Zvakanaka, kana uine silicone muforoma, hunoita kugocha pasina mafuta lubrication, asi unogona kubika Pudding ichi nenzira kwakajairika nenzira. Vachazvirova vari blender pamwe kuwedzera chizi yogati uye mazai. Zvadaro, achiwedzera Washed uye tsime obsushenny akaomeswa kana zvimwe zvibereko, akachekwa zvidimbu. Kana kushandisa casseroles mabhanana, vamwe vavo vanogona kuva wakagadzirira puree uye kuwadzana koteji chizi gobvu.

Dururai Curd "mukanyiwa" iri Foroma uye chakabikwa rinopisa muovheni anenge makumi mana nemaminitsi. Zvinokwanisika kubika dhishi ari microwave muchoto, achagadzira kwemaminitsi 5-7 zvichienderana nesimba mudziyo.

Casserole koteji chizi zvokudya anogona kugadzirira uye yakasiyana yokubika, izvo kwakatsiva chinyakare semolina furawa O (milled flakes "Hercules") kana bran. Uye kana uchida kuti dhishi zvinotapirawo, unogona kushandisa sweeteners pachinzvimbo shuga.

Muenzaniso yokubika ichi inogona yakaderera mafuta yokurenda chizi Pudding pamwe mastrawberry. Kugadzirira Casserole vanoda zana maviri magiramu yakaderera mafuta koteji chizi, mumwe spoon pamusoro fructose, mazai maviri, izvo vanoda zvishoma urove kumusoro, matatu spoonfuls zvevhu oatmeal, Vanilla kana ndimu svuura, uye vanenge zana magiramu manyoro kana yakagwamba nechando mastrawberry, uye michero shoma vanofanira kuisa parutivi chanaka.

zvigadzirwa zvose yakasananiswa mune blender kuti mvere, kubika chimwe chimiro guru kana mune tins duku kuti kubika makeke. Shumirai two chilled garnished mukapabheri Strawberry uye chemindi shizha.

Kana totaura chizi casseroles, vakawanda vedu chinhu chinonhuwira jälkiruoka mundiro. Asi iwe unogona kuita Casserole, uye yokudyira masikati, kubika pamwe chizi nemiriwo. We zano kuedza izvi yepakutanga dhishi sezvo chikafu chinonaka Casserole koteji chizi. Mishonga chikafu resipi iri nyore. Vzobem forogo 2 nemazai mundiro, wedzerai imwe packet kuti yakaderera-mafuta yokurenda chizi (250 magiramu) uye sanganisa zvakanaka. Tora hafu nendiro pasoda uye kumutsa payo spoon maviri yogati, volem uremu izvi chizi. Wedzerai spoon maviri zvevhu oatmeal kana bran uye mumwe zana magiramu kuderedzwa mafuta zvakaoma chizi, izvo zvaunofanira chokuzora pamusoro diki grater. Zvazvinosarira kuti kuwedzera kuchekwachekwa miriwo uye kurunga. Kudururira Curd uremu ari silicone muforoma uye kuzvibika kweanenge makumi mana nemaminitsi muchoto pa 180 inegumi. maminitsi mashanu asati expiry kuti mwaya kugocha Casserole hwedu grated chizi. Shumirai Casserole ichi kuti tafura nani two chilled.