The Mediterranean kudya, mumwe Muterere kwevhiki uremu

Mediterranean Kudya uremu - haisi kuchinja pfupi pakudya tsika uye mararamiro. Narwo haugoni chete kurasikirwa imwe uremu iri pfupi, asi kuporesa muviri wako mukati uye kunze, kuchinja muviri uye vawane akakwana chimiro somugumisiro.

Kudya uku chakavakirwa zvokudya zvinovaka muviri, kureva muviri achagamuchira zvose inoda kuti zvinokosha zvinovaka muviri, mavhitaminzi uye zvicherwa. Kubatsira Mediterranean Kudya Muterere nokuda vhiki zvinosanganisira kodzero huwandu mafuta, mapuroteni uye makabhohaidhiretsi kuchakubatsira uremu pasina kukuvadza utano. Kunyange zvakadaro, hatifaniri kukanganwa kukosha muviri, chete hwakakwana mubatanidzwa kudya uye muviri kuzadzisa zvaioneka zvabuda.

Mediterranean kudya misimboti

chisvusvuro Your vanofanira kuva nechokwadi kuti unosanganisira zviyo, kwemasikati uye kwemanheru vari varumbidzwa miriwo kupatsanurwa kana mbishi chimiro. Hove vanofanira kuva patafura yenyu kanokwana kana pavhiki. Spices, makwenzi, gariki nehanyanisi - zvose izvi reMediterranean Kudya Muterere nokuti vhiki inofanira kuva nechokwadi kuti zvinosanganisira zvose zvezvinhu izvi.

It akabvumira uye nyama, asi zviri dzakaonda nani. Red nyama kunogona kukutorera kupfuura nguva mumwe matatu pavhiki. A Kudya inobva Mediterranean Kudya vanofanira nguva dzose kusanganisira huwandu ose dheri zvigadzirwa. Izvi zvingava mukaravhani yogati kana yogati. Mazai uye muchero - vaifanira zvezvimedu maviri kana matatu pazuva. Unogona kunyange kunwa waini shoma panguva kwemasikati kana kudya kwemanheru.

The Kudya Mediterranean - a Muterere nokuti vhiki

The chikuru mukana uyu Kudya ndechokuti anobvumirwa ukaparadza zvidyo zvakasiyana-siyana. Kureva, zvaunodya kwete chete nepakati, asi dzakasiyana-siyana. Nokufamba kwenguva, kudya ino ichava mararamiro ako, uye iwe unogona kuomerera nyore kuti kudya zvinovaka muviri. Nokudaro, muenzaniso wakanaka kudya kwamazuva manomwe.

Day 1: Nokuti kwamangwanani - tositi pamusoro wholemeal chingwa, unogona ruomba kana jamhu, tii kana kofi. Zvekudya - Pasta nemiriwo, mishonga tii. At kudya - Spaghetti pamwe chizi uye tii. At tudyo unogona kudya yogati, yakabikwa zai, kana michero.

Day 2: Mangwanani - chikamu muesli pamwe yogati kana yakaderera-mafuta mukaka, zvekudya - bhinzi nemiriwo, girini tii, kudya kwemanheru - hove zvakabikwa ndimu nemiriwo, mukombe mupunga uye tii. Tudyo - yogati, muchero, tositi.

Day 3: The tositi pamusoro wholemeal nechingwa jamhu uye ruomba tii mangwanani. Pasta nyama, Salad, miriwo, tii, masikati, kudya - mupunga chete nemiriwo uye tii. Tudyo - yogati, muchero, girini tii.

Day 4: Mangwanani - yakaderera-mafuta koteji chizi, tositi, tii. Zvekudya - zongzi nemiriwo, tii; kudya - Salad nemiriwo, hove uye tii. Tudyo - yogati, girazi mukaka.

Day 5: tositi pamwe chizi uye jamhu uye tii mangwanani, masikati - pizi muto, unsweetened muto, kudya kwemanheru - beef goulash, miriwo, tii, kana muto. Tudyo - yogati, muchero.

Day 6: Mangwanani - tositi chingwa, chizi uye tii. Lunch - Spaghetti pamwe muto, ham uye maorivhi uye tii. Dinner - Spaghetti nemiriwo uye tii. Tudyo - yogati, mysliä pamwe yogati.

Rechinomwe Muterere zvataidya iri kudya zvachose anodzokorora zuva rokutanga.

Sezvaunogona kuona, muMediterranean kudya, mumwe Muterere nokuti vhiki chinhu siyana uye zvinovaka muviri, dzakakodzera kuti ani naani anoda kurasikirwa uremu, asi regai nenzara. In Kudya uku kushanda hapana contraindications. Zviri nyore chaizvo uye nyore kutevera, kunyange kana uine kudya kunze pamba. Zvisinei, usatarisira nokukurumidza nemigumisiro. Kwamazuva manomwe unogona kurasikirwa chete churu. Asi sezvo nokukurumidza uremu hakuna chakanaka utano hwako, zvinogona kunzi yakadaro Mediterranean kudya: Kuderedza Uremu pavhiki, nokukurumidza uye zvakarurama.