Kana mapfupa richikura netsoka dzavo, zvokuita?

Makumbo Small uye yakanaka hadzi vagara zvakurukurwa mumwe runako mitemo. Yeuka Somuenzaniso, imwe rungano "Cinderella". The yakatetepa, akashambidzika rutsoka musikana zvinoreva chakagadziridzwa kwayo uye chinokosha romukadzi. Asi, zvinosuruvarisa munguva yedu kuramba vakadzi haisi vakwegura kuitika deformation zviratidzo mira. Kwete chaizvoizvo yakanaka kana kuwedzera mapfupa ari makumbo pedyo thumbs, handiti? Zvinova zvakaoma kusarudza Stylish shangu, uye kufamba hakungavi nyore kudaro. Nei curvature norutsoka, uye kana zvichiita kuhupedza? Munyaya ino tichataura pamusoro zvinokonzera chirwere uye nzira kurapwa.

Huru zvichemo kana paine mapfupa uye kukura pane makumbo rutsoka

Waona akatsvuka kana kutsamwa ganda munzvimbo minwe? Kana, zvimwe, uri kusangana kurwadza kwemajoini apo tichifamba, kunyanya mu shangu dzakakwirira? chokutanga "mabhero" izvi vanofanira kuona kusvikira dambudziko rava akarwarisa. Kakawanda Zviratidzo izvi anowedzerwa kuifukidza yezvigunwe pane mumwe.

Nei mapfupa kukura netsoka dzavo napagumwe roruoko?

Pane zvakawanda. Chekutanga, ichi chinhu chinomisa curvature kazhinji ndiyo nhaka, achipfuura kazhinji kuburikidza munhukadzi mutsetse. Chechipiri, mapfupa anogona kukura pamusoro makumbo nokuda kukura pamuchinjikwa flatfoot. In chirwere ichi mapfupa tsoka atore fanlike nzvimbo. Naizvozvo, mukuru zvigunwe vadyi hunotanga anobuda. A chechitatu zvinogoneka kukonzera "tuberosity" iri kuchinja pfupa nokuda zvirwere yokutsigira midziyo: chearthritis kana gout.

Kana mapfupa richikura namakumbo angu, sei kuvabata?

yakananga nzira kuvimba zvikonzero. Kana rutsoka matambudziko vari nhaka kana muri kuratidzwa zvirwere zvakakomba, kuongorora muviri. Zvinofanira kuva zvinobvira zvinoenderana anodiwa kudya uye kuitisa utano-kudzorera kurapwa: masaja, jekiseni. Asi kazhinji kumisa deformation kunovapo zvakaenzana. Zvakadaro kuti akatanga kukura mapfupa ari gumbo, somuenzaniso, kurudyi, pane dzimwe hapana kuchinja kwakadaro. Kubatsira inokosha kwokururamisa chibooreso. Chikumbiro Its zvinonyanya kubudirira kana asymmetrically kukura mapfupa ari gumbo. Treatment rinoitwa nokushandisa nayo hinji vanoneta. The bhandeji inogona yaipfekwa pamusoro netsoka, inova tichikurumidza the warp. Panyaya iyi, mudziyo inogona kupfekwa pasi yokusazvibata shangu pasina matambudziko, sezvo anowedzera zvachose Vhoriyamu rutsoka chete vatanhatu millimeters masere. Zvishoma nezvishoma, mapfupa vari rworudyi nzvimbo, napagumwe roruoko yakagadzirisa, kunoderedza kuzvimba uye kurwadziwa.

Ndezvipi zviyero zvinofanira kutorwa kuderedza ngozi kuwedzera mapfupa ari rutsoka?

• Unofanira chete vanopfeka vakasununguka shangu kuchaita kuti Usazvidza riparadzirwe ropa, kudzvinya neminwe.
• Edza kure sezvinobvira kupa mudenga zvebhiza, kana kuderedza kushoma apo akapfeka pavo. Rega sarudzo yako paavhareji kukwirira papuratifomu.
• Ita nguva yokutandara mishonga (masaja, namabhati).
• At chiratidzo mapfupa kuzvimba rokutanga chiito, achishandisa ayodhini afoot, mishonga anorumanya uye salves.

Rega gait yako ichava nyore nekuvongwa makumbo utano!