Tea Kudya - achabvisa kurwara uye mamwe kilos

Tinogona kutaura, girini tii yava zvikuru yakakurumbira kupfuura zvisvundu achangopfuura makore. Uye zvakarurama kudaro. Green tii ane mubatanidzwa zvivako zvinoita akasiyana, utano uye kudya nokumwa akadaro.

About girini tii rinoumbwa ngano zhinji. On makore 5000 akapfuura mumwe wavo China ndakararama uye vakatonga naMwari mwanakomana neShato Emperor Shen Nong. Kuwedzera simba, aiva chipo chinokosha zvokuporesa, kwakamubatsira kushandisa "chikara somushonga" Yao Shou. Uyu mashiripiti chisikwa akanga shamwari vakatendeka mambo panzendo zvose. Kana zvakanga zvakakodzera kuti kurapa munhu vaaitonga, Shen Nong chinyararire ugadzikane chinhu mune nzeve yake mhuka, zvinyoronyoro stroking nayo, uye chikara kuuya uye ndiende kurudyi uswa. Kamwe mumukombe iyo mambo akanga achinwa, akaendeswa nemhepo mashizha kuti ape chinwiwa huru yeshoko racho uye zvakanaka. Mwanakomana Dragon akatendeukira shamwari yake akatendeka aine chikumbiro kuwana chirimwa chinoshamisa ichi, uye kuti akauya iye mushonga chaiyo utano uye runako - green tii. Sezvo girini drink tii China zvose kubva kuvaduku kusvikira guru, kukudza nayo sendarama anobatsira uye zvinokosha chinwiwa munyika.

Chii chinotadzisa kuti tishandise anonhuwira petals kuwana utano, mukana wokushandiswa uye muwanire?

Chii tii zvokudya? Rinongova shanu mikombe tii rimwe zuva. Asi hwakanaka chaizvo. Power iyi vanofanirawo kuva pakati nepakati. Pane zvinogona chete miriwo, michero uye mapuroteni zvokudya. Long kugara kudya kwakadaro kunogona kuva kubvira 5 mazuva 2 mavhiki. Zvisinei, unofanira kutsvaka zvakanaka. Ichi mutema tii, pakati pezvimwe zvinhu, 25% mapuroteni. Ndokusaka zvokudya haibatanidzi zviyo uye breads, kwete kusanganisa siyana zvigadzirwa.

Tea Kudya ane contraindications ayo. Varwere gastritis, duodenitis, colitis, nemaronda vanofanira kubvunza chiremba usati wawana pane zvokudya zvitsva. Hatifaniri kukanganwa kuti girini tea ine simba tonic. Naizvozvo, varwere vane chirwere cheBP, vanhu vachitambura nokushaya hope, pamuviri kudya tii iri contraindicated.

Sezvo girini the mabasa?

It nharo kuti girini tii uremu nokuti anovanza havi. Ichokwadi chete zvisakakwana. Kana ukanwa kapu yetii usina chawadya, uchada kudya zvakawanda. Uye kana zvishoma chiedza tudyo salads uye pashure nekapu zvakasvibirira tii, ipapo here chido zvichange zvisisipo kwenguva refu. Saka, shanu zvikuru chiedza nezvikafu zvishoma pazuva ichapa muviri uremu mavhitamini uye kutungamirira anyatsoona uremu (5-6 makirogiramu kwemazuva mashanu).

Green tii ane zvinoshamisa ehupfumi. Brewed mazuva 2-3 apfuura, simba tii kunouraya manyoka uye E. coli, uye chete kurukutika tupukanana kuzvigona nyore. Asi tii Kudya kunosanganisira dzichangobva brewed tii, nekuti chete nayo anoramba ose mavhitaminzi nemapurotini. Hongu, uye antibacterial zvivako izvozvo anewo, zvichida haana simba kuti tinyanye nomoto.

Zvakadini mavhitaminzi?

Izvi zvikuru kubatsira zvokudya, nekuti iri yakachena the mashizha chitsiga kubva mugwenzi, vhitamini C ndiyo 4 nguva kupfuura ndimu. Just makapu matatu girini tii ine pamwero zuva mavhitamini P uye PP. Uye musoro kufunga nani pashure mukombe chinonwiwa ichi chinokosha, nokuti rine B mavhitamini, uko kukanganisa tsinga. Uyezve, ichi tii dema anoenda kuburikidza zvose mumatanho kuvira, uye chaiyo girini tii haina kupatsanurwa, uye anoramba ose mavhitaminzi uye zvicherwa.

Chaizvoizvo, girini tii, zvakare, zvinomera, girini. We mudye parsley nedhiri, achiziva sei muviri yavo. Green tii - zvakare idura mavhitaminzi. Saka they zvokudya (wongororo zvinogona kuverengwa iri forum zhinji, apo tiri kukurukura nzira dzakasiyana-siyana uremu uye kupora) zvichabatsira kwete chete uremu, asi muviri ichapa boka zvinhu zvinokosha.