Caloric kugutsikana yebhari uye kunobatsirei

Bhari - tsanga, yakaitwa kubva bhari. Rinobatanidzwa Porridge uye muto (vamwe - nehondo), uye Rhymes pamwe bombardment, warhead, asiwo zvakakodzera dzokubikisa uye uwandu husingakuvadzi. Today, ichi chigadzirwa yatovapo, zvichida, kwete zvikuru nevanhu, asi zviri Hapana mubvunzo kumwe anobatsira. Sezvo uri kuverenga pamusoro dzinobatsira zvigadzirwa, iwe vangafarira mafuta bhari. Tinofara kukuzivisai izvi mashoko anokosha, asi zvose ane nguva yaro. Ngatitange kubva pakutanga.

Patrimony

Mugore kure pre-Petrine nguva, asi chii chaizvo nemanomano, refu asati nechisimba Batu muRussia nomukurumbira chaizvo bhari. Zvisinei, nezvirongo parera bhari vasina kugadzirira. Nokuti gadziriro raishandiswa vanonetseka bota bhari, akadana bhari groats. In bhari yakawanda zvinovaka muviri (asi zvakawanda pamusoro paikoko), nokusanzwira, naizvozvo, kuti "nokunonoka" makabhohaidhiretsi. kuitwa wavo akatora nzvimbo zvishoma kwazvo (zvino, sezvo mutemo, achiperekedzwa flatulence), izvo zvakaita kuti munhu kwenguva refu kunzwa mukaguta, akapa simba uye munorwira simba wokuRussia mweya. Chaizvoizvo bhari wakazouya pave paya, kana takadzidza ukuye zviyo yose bhari. Kunyange zita neparera bhari kwava mhando yokutengesa nzira. Ndinoshandisa chaizvo, nokutenga haisi chaizvo, uye kuti chave kushandiswa kuona kufanana ne Freshwater maparera - namaparera.

ano chikumbiro

Nhasi, kana kubviswa bhari zviyo nomuzongoza akabvisa kuburikidza kukuya nhanhatu akaturikidzana, chokupedzisira chigadzirwa inonzi parera bhari. Bhari rinoshandiswa dzokubikisa Porridge, soups uye stuffings. Kana makatengera bhari, asi mushure menguva, ane minzwa empirical ruzivo, vakawana kuti haudi nawo, Usamhanyira kuti rikaposherwa bota: bhari Porridge - kwazvo hwambo nekuda nehove. Uri uchityaira kuenda hove? Fish mafuta bhari hanya, asi kunaka, chimiro uye kusimba anomanikidzwa vanomboenda kukanganwa pamusoro insidiousness pamusoro pemvura vanogara.

Murwiyo uye zvivako

The parera bhari ine kwakanaka mari makabhohaidhiretsi (anenge 70%), mumwe mari mapuroteni (pamusoro 9%), uyewo pachava mafuta, kunyanya pakuti mubiki. Mavhitaminzi mukati zviri zvishoma kupfuura yose bhari, asi niacin, thiamin uye riboflavin vachiripo. Asi zvicherwa - zvizere murayiro, uye zvimwe zviratidzo kunyange kupfuura dzimwe zviyo inotevera muchirongo. Magnesium Mugove (94 MG / 100 g), yakawanda potassium (172 MG / 100 g), uye phosphorus - kupfuura vakwikwidzi ayo (323 MG / 100 g). Uye wose tsama amino acids, kusanganisira zvinokosha: lysine, methionine, tryptophan. Pearl bhari ndiro zvinovaka muviri, kushandiswa kwayo kwenguva refu nguva isina nenzara. Zvakanaka uye sezvokudya Mishonga, uye iyi zvinokosha zvikuru kuti mafuta bhari, asi kuti munhu decoction izvi rakafukidza ehupfumi. It angakudzivisai anogumbura zvirwere mudumbu uye ura.

Military Diet (kubva hondo Ndangariro)

Sezvambotaurwa, bhari rine zvakawanda zvinovaka muviri, kusanganisira amino acids - lysine, izvo zvinobatanidzwa kugadzirwa collagen, nokudaro chirango wrinkles. Izvi, kwete chete pamusoro chii mafuta zviri bhari kunge aiziva mumwe mauto nachprod Ensign ... (zita havagoni kutaura kwete kutengesa zvakavanzika zvechiuto). Komuredhi refutenendi, kutarisira morale, utano uye zvokudya zvakanaka chimiro mudonzvo, zuva nezuva ari kudya yaisanganisira varwi bhari. Kukurudzirwa, ndiye nguva dzose kuti varwi havafaniri wrinkles ... kupi. Hazvina kunaka kuti kwavo zuva Kudya yaisanganisira sauerkraut, hunobata kuvandudzika okuyeuka, asi izvozvo uchaverenga mune imwe nyaya.

akavimbisa revelation

Munorangarira, ndaida sei macalorie akawanda vari Perlovka, uye isu akavimbisa kusimudza chifukidziro pamusoro chakavanzika ichi. Zvakanaka, kana iwe kufadza: 100 magiramu ezviyo enderana 320 kcal. Zvikuru? Saka zviri mbishi rambu! Kana kubika, zvichava 121 chete kcal. Kwomwoyo, zvakachipa uye anofara. Asi kushandisa chinhu, shandisa zvakawanda! Chaiwo ukoshi isu achapiwa pashure kufarirwa kubatsira dzakabatana.