Utano, Mushonga
The zvazvingava daily mavhitamini uye zvicherwa kuti lactating uye pamuviri vakadzi
Mavhitaminzi uye zvicherwa - ibasa chikamu utano uye akarurama kudya vana uye vakuru. The zvazvingava daily mavhitamini, kunyange panguva yezhizha kunogona kuwanika zvokudya, saka nekuzadzisa zvokushandisa zvakakodzera kuva zvakare kutora vhitamini uye chicherwa zvivako.
Daily wokuyera zvicherwa kuti pamuviri kana lactating wome N
| chicherwa zita | The zvazvingava zuva nezuva kudya | mabviro | Zvinoitika pamuviri |
| karusiyamu | 1000 MG | bhekari dheri zvibereko mupunga | Karusiyamu ndiye anokonzera inotungamirwa uye kukura mapfupa, tsandanyama, uye nokuda dzose kushanda huta uye zvemwoyo nehurongwa. |
| Chrome | 30 mcg | nzungu ruomba gorosi wose chingwa | Chromium chikuru regulator ropa shuga yomuropa. Uyezve, iye rinobatanidzwa kwetunhu mapurotini. |
| mhangura | 1 MG | crabmeat vakabika bhinzi shava mupunga | Copper inokosha mune paumbwe huta ezvinhu, kumwoyo uye fetus mwoyo. |
| folic asidhi | 400-800 mcg | lentil bota asiparagasi | Paumbwe epfungwa, DNA usage. |
| ayodhini | 220 mcg | mvura iodinated munyu matope | Kukura tsinga. |
| simbi | 27-60 mcg | nyama lentil sipinachi | The okisijeni saturation masero, inotungamirwa mapfupa uye meno. |
| magnesium | 340-370 MG | sipinachi halibut | Bone inotungamirwa, murau ropa shuga uye jekiseni ose. |
| manganese | 2 MG | shava mupunga | The inotungamirwa uye nokushanda rwatata, mafuta uye carbohydrate usage. |
| phosphorus | 700 MG | Sarimoni nyama skimmed mukaka | Inotungamirwa mapfupa uye meno, kunoita zvakajairika mwoyo mutinhimira uye anokonzera kweropa. |
| potassium | 2000 MG | akawoma Dried apricots nokugurira mizambiringa muto, muchero compote scalloped matapiri | Paumbwe tsandanyama rinenge tsinga chaitika. |
| riboflavin | 1,4 MG | howa yakaderera-mafuta yogati chizi | Inotungamirwa nechaanoona, ganda utano, tsandanyama uye tsinga. |
| thiamin | 1,4 MG | mbiriso nyama yenguruve pizi | Kukura uropi uye mwoyo. |
The zvazvingava zuva nezuva mavhitaminzi kuti pamuviri vakadzi uye lactating
| Zita vhitamini kana zvicherwa | zvazvingava daily | mabviro | Zvinoitika pamuviri |
| vhitamini A | 770 mcg | matapiri sipinachi makarotsi | Kuona, mumwongo ganda, mucous membranes, kutapata kune zvirwere. |
| vhitamini B6 | 1.9 MG | scalloped matapiri mabhanana | Development uropi, tsinga, kunatsurudza ropa. |
| vhitamini C | 85 MG | Citrus mastrawberry broccoli madomasi | Munyaya kwetunhu collagen - chikuru chezvinonhuwira connective munyama. |
| vhitamini D | 10 mcg | hove uye hove mafuta | Anokonzera pfupa inotungamirwa. |
Basa mavhitaminzi nomuviri mukuru
The muviri watopiwa akaumba, kureva, akura, mavhitaminzi uye zvicherwa kuita basa rinokosha. Zviri nemhaka zvinoriumba izvi kutora nzvimbo dzinokosha Process zvose: muviri, oxygenation masero omuviri, kukura bvudzi nezvipikiri uye zvinhu.
mavhitaminzi zvikuru uye zvicherwa vakwegura vanhu. Panguva iyi muviri simba uye asingatani zvirwere. Naizvozvo, yekudyidzana vhitamini kunzwisisa kuchaita kunetesa kukwegura muitiro, achatsigira chiratidzo uye kunzwa.
Similar articles
Trending Now