Separate menu

Pfungwa yokuti kudya oga zviri nani zvikuru pane mix pakati zvibereko zvakasiyana mavambo uye sezvamunoita, haisi itsva. Menu kuzviparadzanisa simba nerubatsiro riri Vakawanda nyeredzi ratidza mabhizimisi, vezvematongerwo enyika uye vanhuwo zvavo. Nokuti nguva yokutanga weboka zvokudya munzvimbo dzakasiyana mapoka kutaura vanachiremba muGirisi yekare, tevedzera Zvokudya vanokudzwa uye vanokudzwa. Madyo mhosva inattention dzavo zvokudya, uye kuti izvi zvine kunambwa utano hwavo. Greek "nezvezvokudya" Muterere vaiva varwere vake. Munyika yemazuva ano yoga menu aitaura muna 1928, yakanga panguva ino chiremba American Herbert Sheldon zvinganaka zvakakwana inonzwisisika pfungwa, izvo kunoongwa yechipiri yezana remakore rechi20.

Maererano Sheldon pfungwa chezvinhu inowanzoshandiswa nevanhu, anofanira rakakamurwa mapoka akawanda, izvo ikashandiswa kana kwete pamwe chete mumwe. Mitemo anopatsanura mapoka vari nyore, kana ukatarira.

1. Meat uye yehuku uye hove ikashandiswa pamwe miriwo mitema uye zvokudya dzisina starch. Tikafunga zvigadzirwa izvi zvinobatsira kuvandudza zvomudumbu muitiro neutralizes zvakaipira ehupfumi dzezvipfuwo mapuroteni.
2. Bhinzi, zviyo (nenyimo, nenyemba, bhinzi, nezvimwewo) zvakanaka mafuta uye miriwo mitema.
3. Miriwo ine zvinoenderana zvikuru starch (mbatatisi, pizi), uye chingwa, Pasta nemiriwo polukrahmalistymi (tabapi, radish, radish). It haabvumirwi kusanganisa mune mafuta mhuka mavambo. Wholemeal chingwa dhishi iri akazvimirira uye asingauyi nokubatanidza pamwe mukanyiwa (zongzi Somuenzaniso).
4. Mumwe zvakakwana vorega yakashapa muriwo kana michero. Vane zvavanokwanisa maminitsi 20 vasati huru kudya. Watermelon, cantaloupe tiri ari oga mundiro, havadyi navo panguva imwe chete zvimwewo.
5. The hanyanisi vari kudyiwa namafuta, somumwe zvinoshamisa zvivako yakasvibirira ndiko neutralize mafuta yaiva mafuta. Saka, mumwe Salad manyoro miriwo uye mafuta ane anongoda hapana macalorie.
6. Mukaka zvokudya, kwete chokunwa, saka kurinwa vanofanirawo kuparadzaniswa nedzimwe zvokudya. Pfungwa kugaya mukaka chaizvo yakasimba.
7. Cottage chizi anoonekwa ari oga mundiro, saka kukabatanidzwa chete yakavira mukaka zvinhu uye miriwo. With chingwa, michero uye zvihwitsi kudya koteji chizi hakusi zvakakodzera.
8. Eggs nani kudya hanyanisi.
9. Nuts - yakazvimirira, legkousvaevaemy, mukuru-mafuta, asi zvikuru kubatsira chigadzirwa
10. By siyanei muchikwata zvinosanganisira howa kuti inogona kudyiwa pamwe makabhohaidhiretsi uye mapuroteni

Zvinonzi kwakaratidza kuti kuonga kuparadzana menu, haugoni chete urambe zvikuru chimiro, asi uremu. Separate kudya chete pakutanga kuaona zvinoita nyore Chokwadi, tora nguva refu kuyeuka zvakawanda mitemo uye kugarisana mishonga. Pakutanga unseasoned kune yoga menu murume anonzwa nzara uye kusanzwa, asi unopfuura. Kudzora iwe nguva dzose ndiko zvakaoma, kunyanya kana uri pamba, apo cafes uye maresitorendi akatimirira muedzo muchimiro inopisa kana Pasta pamwe zvomugungwa. Kutaura zvazviri, nezvezvokudya vane yavo zvombo kuti Quick kuti vakaparadzana zvokudya vachatitaka kwete chete kujairana, asi Zvinoshamisawo chaizvo. Menu inogona vakagovera sezuva uye vhiki kana kunyange mwedzi, achaita kuti musafunganya pamusoro kuti, chii kubika kudya kwemangwanani, kwemasikati kana kudya kwemanheru. Kana iwe nokukurumidza kunzwisisa zvose mitemo zvataidya ichi, unogona kusarudza inonaka uye utano ndiro panguva café. It kunobatsirawo anosanganisira chitarisiko uye simba nokurongazve, normalization mudumbu uye ura. Wagadzirira kusiya zvatinosiita kudya uye edza chinhu chitsva - ukasarudza.