Sei crunches vadyi zera kana mwana? Sei Crunches uye kwazvo fudzi, ibvi kana hudyu?

The majoini ndivo inokosha chikamu zvetsandanyama nemapfupa ezvinhu ari munhu, izvozvo zvinoenderana navo mufambo uye kubatana mapfupa. Sudden Ruzha kuti vakanzwa pabasa ravo, anovhundutsa munhu, nekuti kazhinji hapana ruzha hakufaniri. How kunzwisisa nei crunches rwakashodoka? Kana nokuda chirwere kana nokuda vasiri zvinokonzera?

vasiri zvikonzero

Sei crunching mapfupa uye mapfundo, ndizvo nguva dzose ngozi? Mhinduro iri kwete, pane crunch, hazvina ngozi vanhu. Inogona kutsanangura pakuonekwa zvinotevera kwendangariro.

• Joint hypermobility. Fani iyi kuonekwa ndozvakajairwa shanduro, kana totaura vakomana nevasikana. Crunch - chiratidzo inobereka collagen fibers ane yakananga chimiro, zvakawanda extensible. Zvichida mhosva nhodzera, hunokonzera paumbwe micheka kugadzikana. Ndokusaka crackle mapfundo. Treatment muchiitiko ichi haina kuzvireva. Simbiso fibers kunoitika nezera, asi maitiro acho anokwanisa kugamuchira uye pathological siyana.
• Sudden kufamba. Its mugumisiro iri waakaita abata projecting mapfupa mugove. Hapana chikonzero chokunetseka.
• Wevasungwa iri articular in ose carbon dioxide. Gas ari neizvi dzakaora kunokonzera squish kugamuchira fomu articular crunch.

pathological zvikonzero

Taronga kuona chiremba zviripo kana crunch aripo mune imwe nharaunda, iva nechokwadi kuti tione sei crunching pamafudzi majoini, kugokora, hudyu. Ndirwowo chikonzero nokusagadzikana vari okuwedzera zviratidzo - kuzvimba pamwe mufambo matambudziko, kuzvimba, marwadzo, akatsvuka. izvi zvose pamwechete kungaratidza pamberi chirwere, kuzvimba, kunotevera.

boka nengozi

A mukana kusangana pamwe chirwere anokonzerwa crunch, chikuru nokuda zvinotevera mapoka evanhu:

• mutambi, Ballerina;
• vatambi (kwete chete nyanzvi asiwo amateurs unobhadharwa kuti mutambo nguva yakawanda, havazivi sei kuverenga mutoro);
• vakafutisa;
• Nyanzvi ane basa rinosanganisira kugara chokufambisa, rinorema vachisimudza (vemikova, vashandi kuvaka);
• musikana, "kwete Achibuda" kuti shangu pazvitsitsinho.

Avo vari rimwe boka panjodzi, vanofanira kunyatsoisa matanho. Zvadaro havafaniri kuuya chiremba ane mubvunzo pamusoro nei crunch remafupa uye mapfundo.

rwara mararamiro

Ndakagara mararamiro - mumwe mukuru zvinhu kukura munhu crunch mapfundo, panowanikwa zvirwere. Kana munhu nyanzvi yebasa zvinoreva wechigarire refu kugara imwe nzvimbo (amire, agere - hazvina basa), ari pangozi. Inoshanda preventative chiyero - kwete nezvahwo pane kamwe neawa kupa nemaminitsi mashanu rwokufamba - wakafanana, itai chiedza muviri.

Troubles chokuita majoini, zvakakwana zvaizivikanwa vanhu, une kufuta. The vanonyanyonangwa ndivo nomuzongoza, makumbo - ndosaka crackle majoini pamusoro makumbo. Kungosvika kubvisa yokufutisa, kugara muviri ichapa mukana kuchigadzira. Kukura osteoarthritis kutanga kwekupwanyiwa zviri nyore kumisa, pane kunyange mukana yokuwedzera kukura shwashwa.

Constant kupfeka shangu kusagadzikana, tsika dzakaipa, murombo kudya - izvi zvose kunogumawo achishayiwa ropa wedzerai munyama, nhengo, anogona kukonzera zvirwere chokuita majoini.

Kuzvimba, kunotevera

Chikonzero nei crackle mapfundo mumabvi, anogona kuva kushoma kuti rikaitika mudzira (tendonitis), uyewo kuzvimba periarticular mubhegi (bursitis). Kana nyama dziri uchazvimba, vagari kufamba angaperekedzwa anozivikanwa ruzha. The chikonzero chaiyo pakati Chiitiko ichi chichange chete kukwanisa kumisa Chiremba Wemabhonzo.

Tendonitis anoita pacharo zvinotevera zviratidzo:

• marwadzo, ari kusashanda nokuda nokukurumidza masangano;
• zvomunharaunda kuzvimba;
• crunch.

Zviratidzo Zvikuru bursitis:

• akatsvuka;
• kuwedzera ganda tembiricha;
• marwadzo munzvimbo wehomwe;
• crunch.

Ruzha chete crunch anogona kushuma yokumbozorora nemarunda, nemarunda (azere, kukwana), kuvadza meniscus, rakadzika kutsemuka uku, kutsemuka. A nhamba yemitambo kukonzera chirwere makuvaro, anokonzera ane kusagadzikana nzvimbo mapfundo. Pakadaro, ari crunch anogona kunzi kunyeverwa pamusoro nokutyisidzirwa post-dzechimwe osteoarthritis, saka zvakakosha kuti kufarira nenguva nenzira kuitira Somuenzaniso, nei crunches hudyu.

arthrosis

Chinangwa chikuru chemusha chemajoini - ibvi uye muhudyu mapfundo, uye zvingaita kuti Hudyu minwe nezvigunwe, neketani. Chirwere inozivisa pacharo shoshoma, mafungu, dryish crunch. With kukura chemajoini inowedzera inzwi yakajeka, munhu anonzwa kurwadziwa. Crunch - kwete chete chiratidzo chacho.

• Marwadzo, kazhinji kunokonzerwa simba mutoro panguva kufamba. Kana murwere yozorora, nokuti nguva ikwane achiri, kurwadziwa aserera. Kana hosha yemajoini inova huru, marwadzo akayeuchidza pamwe rwokufamba ose kwenguva refu haagumiri.
• Kuomarara muna kufamba ake. Ibvi majoini kurasikirwa mukana wokushandiswa, zvakaoma kurera makumbo marefu - saka sokunge pakatanga chirwere. Zvadaro kuwedzera nezvatisingagoni vari kufamba.
• Deformation. Pane growths (osteophytes), mapfupa akaremara yaiva mukati vadyi, pane rinowanika kuunganidza Urume chinoisa kwayo "anobuda akazaruka".

Zvinoratidzika sokuti chikuru zviratidzo chemajoini - chikonzero chinonyanya kakawanda sei crunches rwakashodoka. Kufuta, iyo inotungamira kuti kunyanyisa mutoro tsoka - mumwe mukuru zvinokonzera kuti "kupfeka" ari muhudyu. Uyewo ngozi hakukuvadzi Pakutanga, muitiro crunching minwe. Pane pfungwa kuti hosha vanotyisidzira chikuru vakwegura, asi vanosanganawo nayo, uye chizvarwa chevechiduku.

osteochondrosis

Chimwe yakakurumbira chikonzero "crispy" majoini - yakaderera musana marwadzo, chirwere akasiyana conversant vanenge 60% yevanhu. Zvikurukuru, hosha ikabuda vanhu vanoomerera munhu ndakagara mararamiro. Uyewo chinhu chinokonzera kuti kuunganidza munyu, anogona kuva zvakaipa potassium-karusiyamu nechiyero, pachisara calcium. Low musana kurwadziwa, kuwedzera crunch, vanogona kuudza pachavo pamusoro anotevera zvinhu:

• chiveve;
• kurwadza kwemajoini;
• Kugara tichibatwa dzungu.

"Basic" osteochondrosis anotarira Hakuna Basa, asi ayo chimiro anokwanisa kumhanya kunotoreva kutyorwa chepfungwa kuparadzirwa, kutadza kufamba (zvachose kana kukwana). Kudzivirira chinopedza Disc chirwere, kurapwa kwayo vachiri Danho - ndiwo zvinovaka muviri, aive nesimba mararamiro. izvi zvose kuchabatsira kuti vadzivise mubvunzo hachifadzi sei crunches rwakashodoka.

ankylosis

Saka akadana kukamurwa kwemajoini kufamba, zvatinogamuchira pathological chimiro, kunyange kutadza kufamba kwakakwana kunobvira. Crunch - mumwe kuratidzwa chirwere ngozi iyi inoita kuti nokuda musono vadyi hukawanika, kunokonzerwa chinopedza maitiro hweHIV. The chikonzero chingava inorema uye intraarticular mitswe, entailing kutyora articular hukawanika. Ankylosis anogona kuva nemhaka nevazukuru kusakara purasita.

Sharp marwadzo kana ankylosis sokuti nguva mumwe unoedza kutama. Kurwisa chirwere zvinogoneka chete surgically, nepo prosthesis iri akagadzawo pachinzvimbo hosha rwakashodoka.

Crunch mu kuyaruka

Ligamentous midziyo kuyaruka akasaichengeta vachifambirana kukurumidza kukura pfupa rake, wononoka kweShanduro synovial fluid mugumisiro rinova risingafadzi crunch. Hazvina zvakafanira kuti kutya, chiratidzo ichi zvinoratidza chete spasmodic kukura, iri kusangana muviri kweuduku. Cracking muchiitiko ichi, zvachose kwete ngozi.

Crunch muvana

Vabereki kwevacheche kazhinji kuwana Chiitiko chakadai machemero mapfundo mwana. Somuenzaniso, amai kana baba nemwana tichiita kusimukira jimunasitikisi, tora iye mumaoko ake, apo the clicks vari vakanzwa, chiedza crunch. Sei grudnichka crackle majoini kana kuti kunetseka pamusoro ichi?

Vakawanda mhaka Chiitiko - the zvetsandanyama nemapfupa hurongwa haana kumbova nenguva kuumba. Muchiitiko chino, hapana chikonzero chokunetseka, nokusimbaradza gadziriro zvichaita kuwedzera mwana. Zvinosuruvarisa kuti nhamba zvirwere uye pathologies havasi insured uye vaduku chaizvo vana:

• hypermobility of mapfundo;
• dislocation, subluxation, dysplasia;
• rheumatism;
• reactive arthritis (migumisiro chirwere);
• yokupara dzinonzi rheumatoid arthritis.

Vabereki vanonetseka mwana gore asati ndewe zvinotevera nyaya:

• kwenguva kuenderera crunch;
• makumbo marefu chitarisiko asymmetry ganda matanga;
• the clicks mu, chiwedzerwa flexion;
• aiomerwa kurambana nechiuno (dislocation, subluxation);
• akatsvuka, kuzvimba ganda iri pamwe mapazi;
• mwana achichema aine crunch.

Kunyange mumwe zviratidzo izvi ndiyo pakarepo chikonzero chokuwana kwachiremba.

matanho

Kudzivirira articular crunch - rinokosha basa, izvo inokurudzirwa kupiwa kunyange vaya hamuzi boka pangozi uye asati nei crunches rwakashodoka. Ramba utano rubatsiro zvichitevera chiremba mushonga.

• Ndakagara mararamiro - huru ngozi chinhu. Kushambira, refu famba, jimunasitikisi - inoshanda dziviriro. Izvi hazvirevi kuti unofanira kuisa zvinyorwa zvemitambo - kunyanya mutoro kwakafanana chinokuvadza sezvo kwayo vasipo.
• Zuva anofanira uchapedza kanenge 2 litres mvura.
• Mune imwe nzvimbo zvinonzi vabvumirwe kugara vaifanira hafu yeawa. Anoparadza panguva ndakagara basa kudzivirira zvirwere chokuita majoini.
• The Kudya inofanira kuva pakati nepakati, panofanira kuva mari michero nemiriwo zvakakwana.
• Kugara uchishanyira nyanzvi masseur.

The pakuonekwa crunch majoini angava chiratidzo chacho, izvo zvinofanira kutorwa nokungwarira.