Salad dzvuku makabheji padhesiki rako

Red makabheji rine zvakawanda mavhitamini, carotene, simbi uye ayodhini. Rine 2 nguva yakawanda vhitamini "C" pane ndimu. Naizvozvo, tsvuku makabheji kunyanya zvakanaka kushandisa muchando uye offseason. In kunaka hakusi muduku makabheji. Uye kune avo vanoda kurasikirwa uremu chiri hunokosha, sezvo muna 100 magiramu rine macalorie 19 chete, izvo wakanaka wakanaka vakafuta vanhu. Salad dzvuku makabheji unoenda zvakanaka nyama madhishi asi rinogona kushanda yakazvimirira dhishi, kunyanya kudya kwemanheru. Pashure pezvose, tose tinoziva kuti usiku kudya zvakawanda zvisingavaki muviri zvokudya. On salads Tinongoda maminitsi 15, kuti ndiyo mari nguva vari airarama razero. Salad rebhuruu makabheji Quick chaizvo nyore kudzidza, zvakakodzera chete kuti Indaneti. Heano matanho:

1. Forks tsvuku makabheji vakachenesa pamusoro raparadzwa mashizha, sukurudza pasi pemvura, akagura hunde uye nenguvo dzakarukwa zvakanaka shred.

2. 3-4 nezvidimbu inonaka mhiripiri racherwa rinoparadza. Kana iwe tora mhiripiri tsvuku ruvara, iro Salad vachatarira Appetizing - zvose kunobva dzakananga kutongoravira murume.

3. Two maapuro diki akasvuura uyewo racherwa matete rinoparadza.

4. Garlic yakachena uye tisangosiya mumuchina 2-3 clove.

5. Mince parsley.

6. Combine zvinhu zvose nenzira Salad mbiya, kuzvirunga nomunyu uye kuzvirunga mayonnaise. All saradhi akagadzirira-to-kudya.

saradhi ichi dzvuku makabheji dzingafarirwa vose hanya utano. Products pakubika, nokuti chokwadi ipapo chero kicheni. Salad kuti ruvara makabheji achigadzirira Saizvozvowo, saka kana pane makabheji, zvinogona zvakanaka zvorudzi. Uye kana uri kunetseka yokufutisa, ipapo kuzvirunga lettuce yakaderera-mafuta mayonnaise kana mafuta omuorivhi. Kana chete havagoni kupinda kune tsvuku makabheji uye regai angatsunga kuzviedza, gadzirira Salad dzvuku makabheji mu cranberry marinade. resipi Izvi zvinoda zvishoma nguva, asi mugumisiro uchava pfuura zvinhu zvose. Vakawanda kumbobvira kunyange kunge akafunga kuti makabheji inogona kudyiwa pamwe cranberries, asi chokwadi chinoramba.

1. Saka makabheji anofanira kutanga kugeza, ipapo kucheka nepakati chopping chaizvo nenguvo dzakarukwa zvakanaka. Nokuti chinangwa ichi, unogona kushandisa chaiyo shredder, izvo zvinofanira kuva pamusoro chero kicheni. Next, unofanira kuvidza mvura uye ngaawedzere pazviri zvishoma vhiniga. Dururirai pamusoro makabheji Kubika mvura kwemaminitsi 5, saka aisagona kurasikirwa ruvara. Zvadaro ubvise mvura uye akaisa makabheji ari mundiro yakabikwa pachine.

2. Unofanira kugadzirira pachine marinade: 3-4 masendimita mudzi Ginger, izvo zvakakodzera dzakarukwa zvakanaka chendarira, 1 chili vakachenesa mbeu uye nenguvo dzakarukwa zvakanaka Chop, akaisa 1 spoon uchi, 1.5 tsp munyu, 3 spoon muriwo mafuta, 2 spoon balsamic lotions, ivhu dema mhiripiri, 2 mikombe chicherwa mvura carbonated. kunovhengana All kwazvo kusvikira pachaenzaniswa. Kudururira marinade mugomba inodziya makabheji, kurunga uye siya kusvikira muchitonhorera.

3. Next, hanyanisi racherwa matete zvindori uye pickle ne 1 spoon shuga, munyu uye vhiniga peya anodonhedza kana balsamic cream. Izvi zvinoitwa kuti dhishi wako chisingakanganwiki hunonhuhwira.

4. Mushure kutonhora ari makabheji, kurisanganisa cranberries nehanyanisi. Agadzirira Salad dzvuku makabheji zvinogona yakashongedzwa michero uye toasted fruit, kana kutsvakwa, unogona kuwedzera yakashapa cream. The dhishi akagadzirira kudya uye unogona kunzwa wakasununguka kunakidzwa inonaka zvechokwadi uye asingakanganwiki midziyo vakagadzirira nemaoko ake pachake. Kunyanya kuwana zvakafanira zvose zvinhu kuti murege kuva zvachose hapana basa!