Red makabheji. Chii kubika pairi?

Red makabheji kwenhamba zvimwe zvinovaka muviri kwazvo hanzvadzi yake, chena makabheji. Somuenzaniso, vhitamini C, rine kaviri, uye saka kubatsira muviri womunhu carotene uye zvose mana nguva!

Plus dzvuku makabheji rine anthocyanins. Uye avo enguva kudya kunobatsira kuderedza ngozi zvirwere kumwoyo uye nhengo nechaanoona, uyewo kubatsira miviri yedu kubata nemwaranzi. Zviya, makabheji anthocyanins kupa Red-dzepepuru ruvara mhando iyi.

In kuchinjwa ichi muviri hakuiti kugumira ipapo. Rich muna antioxidants akadaro, uye makabheji, izvo zviri kutambura nezvinetso zvine chepfu mumuviri wedu. Kunyange rikwezve nokuda yakaisvonaka hafu revanhu - antioxidants anobatsira kubata zvinoratidza kuchembera.

Uye, chokwadi, miriwo iri akapfuma-siyana nezvinovaka muviri uye zvicherwa. Izvi simbi, potassium, magnesium, makabhohaidhiretsi, mapuroteni uye mavhitaminzi siyana. Chii chinogona yakabikwa kubva mairi?

Pickled makabheji chatsvuka beets

Kugadzirira inodiwa 10 makirogiramu dzvuku makabheji, peel they and and kubva kunze mashizha uye Chop. Mumwe guru ndimu chendarira, musakanganwa kuchenesa kunze zvose mapfupa. Anobatana makabheji uye ndimu peremashat.

Isai zvichiguma musanganiswa iri mugaba kuti salting. Ukapisa murwi akaturikidzana, imwe neimwe iri pamwe matsva parsley uye wakatemerwa beets ndokusasa (chete vanoda nhatu danda parsley nehafu churu shuga bhiti).

In beakers matatu kufashaira mvura inopisa wokuparadza munyu 3/4 mukombe, wedzera 100 magiramu uchi uye zvina Chopped pod hot. The zvichiguma musanganiswa dzakadururwa mugaba pamwe makabheji, kumirira kuchitonhora uye kubvisa akadzikama nzvimbo.

Papera vhiki, Marinated tsvuku makabheji takagadzirira.

Of tsvuku makabheji, nyemba ne celery uye cream

300 magiramu kuti makabheji dimura sezvo mutete sezvinobvira. Svuura munhu celery mudzi uye chendarira pachigadziko zvinonyadzisa grater. Miriwo kupfeka chakabikwa pani pamwe miriwo mafuta inodonha, uadire 100 ml. mvura. Arisase nemiriwo itsva uye simmer kwemaminitsi 10 pasi muvharo akavharwa.

Pashure kuisa chizi kuti miriwo, wedzera vaviri spoon remvura uye simmer kwemaminitsi 10 zvakare. Panopera munyu, isa chimedu ruomba, kurunga vakatendeuka kupisa kure. Kunyora rupiza kwemaminitsi 20.

Roll dzvuku makabheji

Red makabheji mune mari kilogram dzakarukwa zvakanaka Shinko wakaiswa mundiro, pacho iri akawedzera chiduku chipunu munyu uye 100 ml. waini vhiniga. All vakavhengana uye marinade kuti richadzipa kwemaawa maviri.

Akanyauka ari chakabikwa mugango maviri spoon ruomba, cover spoon mbiri shuga. Pakangotanga shuga anova shava, akaisa mugango wakatemerwa hanyanisi uye namatamba maviri (akasvuura), wakatemerwa kupinda cubes. Sauté kwemaminitsi matatu ugodira kune pickled makabheji. Dururirai 200 Rine mamiririta. waini, akaisa 200 magiramu pamusoro cranberries, mumwe nhungirwa mashoma clove, mhenderekedzo shizha uye zvishoma nekinamoni. Mumaminitsi 30 simmer zvose pasi muvharo yakavharwa, uye ipapo kubvisa muvharo uye kubika kwemamwe maminitsi 15. Kuzadza vakagadzirira roll.

Gadzirira mbiriso mukanyiwa. Isa ruoko mukanyiwa chaizvo thinly. Tsvedzesa izvozvo vakabika pamwe yanyungudiswa ruomba akaisa stuffing makabheji, edza kuwana stuffing haana asvika micheto masendimita dzinenge mbiri. Roll zvinofanirwa kuva kunyanya zvakasimba, putira micheto nechomukati.

Isa mupumburu uri kubika papepa, asi akaisa matehwe bepa kuti musono riri pasi. Kuzora chingwa pamwe yakarukutika ruomba. Kubika kwemaminitsi 20, munguva vaviri nguva wezvakakora. Akagadzirira Kuisa, uye iwe unogona kudya inopisa uye kuchitonhora.