Meatless zvemangwanani muchikurumidza; Quick vane mapikicha

Kudya zvinovaka muviri panguva nokutsanya - yakati rakaoma. Uye zvinokosha zvikuru kuti zvokudya zviri zvinovaka kwete chete asi mwero! Munyaya ino, isu achakuudzai sei kubika zvinonaka meatless chisvusvuro nokukurumidza.

Nokuti vaya vari mhanya

Smoothies - ichi chikuru uye zvinonaka mhinduro vanhu nguva parwendo. Inwa michero minyoro kuchabatsira kutanga zuva idzva afare. How kubika meatless kudya kwamangwanani vakakurumidza?

• Fruit smoothies - gadziriro yayo unofanira mango, mabhanana, zvishoma Ginger uye chemindi mashizha. Fruit Wash, svuura, gurwa diki uye whisk vane blender. Wedzera kunwa Ginger (pamukamwa) nokushongedza Girazi chemindi mashizha.
• Orange smoothie - kugadzirira chokunwa ichi, chakagadzirwa maapuro maviri, matatu makarotsi uye chimedu Ginger muto. Zvadaro, vanosanganisa pamwe chete orenji uye mabhanana maviri ane blender.
• Smoothie pamwe chemindi - kusanganisa blender kiivi matatu, apuro, imwe mabhanana uye boka yakanaka chemindi. Wedzera kunwa spoon maviri ndimu muto uye kwekushinywa nekinamoni.

muriwo sandwiches

Wose zviyo chingwa uye yakachena miriwo achakupai simba uye kukubatsira kutanga zuva afare. Dzidza sei kubika meatless kudya kwamangwanani nokukasira, uye iwe unogona kuponesa nguva yako zvimwe zvakakosha mangwanani Affairs.

• Eggplant uye zucchini racherwa madenderedzwa, munyu uye mashava kumativi ose ari chakabikwa mugango kusvikira yendarama mashava. Nemadomasi bande.
• Kuparadzira chingwa bande chero miriwo muto kana miriwo caviar, akaisa bande kuti eggplant. Zvakare tsvedzesa topsheet muto, vakaisa zucchini. Wokupedzisira Danho - romuriwo uye tomato ava mumuto.
• Agadzirira sandwiches, preheat ari microwave uye vashumire inopisa.

Useful sandwiches

Kuti agadzirire meatless zvemangwanani nokukasira, unofanira:

• Muchikuya ari blender rimwe danda chero greenery tkemali chipunu, spoon mana namafuta omuorivhi, munyu mhiripiri uye.
• A chidimbu duku daikon svuura uye racherwa matete zvidimbu. Musakanganwa kusasa navo munyu uye madota muto.
• Tora rimwe guru raibva yekotapeya, kuchenesa nayo, ive mumativi akaguranya nyama kupinda matete zvidimbu. zvidimbu izvi vanofanira kusasa madota.
• Sun-kuomeswa madomasi bhabhadzira yakaoma, ipapo racherwa rinoparadza.
• Aome chingwa ari tosita kana mugango. Kupararira mumwe bande muto, ipapo kupfeka yekotapeya yake, ipapo madomasi uye daikon. Ugopfiga Sandwich ane bande chingwa rechipiri uye kushumira.

Meatless breakfasts. saradhi Recipes

Vegetables - ndiyo yakanakisisa shamwari yevaya tasarudza kutsanya. Zvisinei, mangwanani kudya kunofanira zvakakwana zvinovaka kupa mukuru kuita yose zuva. Saka, mangwanani Salad vanofanira ine kwete chete mafuta, asiwo uwandu makabhohaidhiretsi zvakakwana. Edza meatless breakfasts. Salad Recipes ratinoparidza pazasi:

• Fruit Salad - svuura uye mbeu nhatu tangerine, uye ipapo kucheka nyama muzvidimbu. misi gumi racherwa zvidimbu. Apple svuura uye racherwa zvidimbu. Ginger mudzi (yokuravira) Peel uye Chop. Kugadzirira muto duku pani kuvidza mvura, wakadyara Ginger, chemindi wedzera bhuratifuru muto (200 Rine mamiririta). Vabika muto kwemaminitsi gumi pamusoro unosvikirwa kupisa, zvino kunotadzisawo nayo kuburikidza nesefa. Sangana zvinhu zvose nenzira Salad mbiya uye mwaka pamwe dzakagadzirira ichizadza pavo.
• Vegetable Salad pamwe yekotapeya - racherwa matete toaisa pamusoro tomato wemagaka, uye nyama yekotapeya kupinda cubes, dimura rimwe boka yakachena Basil. Rongai pamusoro lettuce mundiro, ipapo hwakakanyiwa miriwo, izvo zvinofanira kuva pre-munyu mhiripiri uye arisase ndimu muto. Two zvidimbu chingwa ari tosita uye pakaoma pambiru kusvika saradhi. Kana akakumbira, kuti kwavari tika uye kuwadzana nemiriwo.

Meatless chisvusvuro vana

Kana mwana wako inoomerera pakuomerera mitemo yechitendero, basa rako - kudzidza kubika zvinovaka uye zvinonaka meatless zvemangwanani naye. Recipes, izvo ratinoparidza pazasi achakubatsira rokuvandudza vana Zvokudya:

• Semolina pamusoro cranberry muto - Mash dhaka Cup manyoro kana yakagwamba nechando cranberries achizviendesa vasunungurwa muto. Dururirai kumuromo nemakapu mana mvura, bikai kwemaminitsi mashoma uye kwakakanganisa kuburikidza nesefa. Kunoguma muto, wedzera zvishoma shuga uye mota. Imwe Girazi semolina sanganisa cranberry muto uye simmer kusvikira yakabikwa manyuchi.
• Vhitamini fritters - chendarira hafu zucchini imwe duku uye mumwe unosvikirwa apple. Mundiro, sanganisa spoon mana furawa nemvura, munyu, wedzera zvishoma pasoda. Batanidza vose zvigadzirwa uye kubva kunoguma mukanyiwa bheka Pancakes ari chakabikwa pani.
• Salad pamwe tofu - hafu chiduku hanyanisi racherwa zvindori hafu, 100 magiramu pamusoro tofu, wemagaka uye madomasi racherwa cubes. maorivhi Vanoverengeka racherwa mezvindori. Nokuti zvinodiwa, batanidza chimwe aidya chipunu Sou muto, zvishoma namafuta uye ndimu muto. Batanidza zvose zvokudya uye vashumire Salad nezviyo yose zvingwa. Tofu ndiko kunobva mapuroteni, riri saka zvakakodzera kuti kukura muviri. Saka edza kugadzirira ndiro inobva chigadzirwa kanenge kamwe pavhiki.

Sezvaunogona kuona, meatless zvemangwanani pakukaruka kunogona zvakasiyana chaizvo uye zvikuru zvinonaka.

meatless cheese

pfungwa iyi yakafanana mangwanani kudya, kwete chete vana asiwo vakuru. Various toppings kuti meatless breakfasts (Recipes pamwe mapikicha, ona pazasi) siyana uye zvinonaka chaizvo. Kugadzirira Pancakes unofanira kuita matanho anotevera:

• Sanganisa hafu mukombe womuapuro muto pamwe spoon maviri mafuta muriwo uye shuga chipunu.
• Zvishoma nezvishoma kupinda mukanyiwa kapu imwe sifted Buckwheat furawa uye hafu girazi gorosi, uyewo zvinwiwa.
• Kuparadzira mukanyiwa nemvura kuti kutsvakwa kusachinja-chinja, wedzera zvishoma nekinamoni uye Vanilla.
• Fry Pancakes ari chakabikwa mugango kusvikira yendarama mashava.

Kuzadza michero, michero kana jamhu achauyisa siyana wenyu meatless breakfasts. Akapiwa inofanira kuva nguva yokuti chiedza, kwete mwoyo. Kana ukasarudza agadzire mbiriso mumvura uye Pancakes pasina mazai, vanogona kuva akashanda pamwe howa, mbatatisi uye makabheji.

Oatmeal nomuchero

Ita meatless breakfasts arohwe kukwira ose zuva kuchakubatsira nokukurumidza kubika oatmeal. Kugadzirira zvinonaka uye hunogutsa kudya, iwe uchava chete kuti vazadze pamwe kufashaira mvura uye flakes mumaminitsi mashoma, wedzera wakatemerwa nzungu uye bwendefa muchero (Apple, mabhanana kana maranjisi).

Tinovimba kuti Lenten zvemangwanani Quick vane mapikicha kuti isu wamasarudzira ino, ichakubatsira kuti Muterere nerimwe zuva revhiki.