Healthy kwemangwanani - chizi fritters

Kwakakodzera uye kunovaka zvemangwanani - ichi chinokosha zvikuru munhu. Kuti rimwe zuva kunzwa zvakanaka, unofanira kudya uye recharge mabhatiri dzenyu namabasa akanaka. Uye nokuti ichi tinofanira puroteni uye, chokwadi, mavhitaminzi uye zvicherwa. Izvo chigadzirwa kusarudza? A yakawanda anobatsira zvinhu rine chizi. Iye uchava protagonist yanhasi resipi yedu. Uye isu achagadzira Pancakes chizi.

Ndinofunga munoziva kuti chizi ari kuchirapa, uyewo zvokudya vana. Inonzi kunyange "zvokudya rusina taboos." Protein, amino acids, kuronda zvinhu, mavhitaminzi - zvose imomo Curd. Naizvozvo Curd fritters vachaonga vose kuzvidya. Rangarirai, nokuti chokwadi mbuya wako kazhinji mangwanani regaled penyu nezvikafu zvishoma izvi. Pancakes wakagadzirira muzana remakore rechi16, chete kudana kuzvisiyanisa: olazhki, olanki, alyabyshi ... Itira mhuri yako uye imi.

Haufaniri chinhu chinokosha: 400 d koteji chizi. (Recommended mafuta kubva 5% 10%), mazai 5 zvidimbu 200 c. furawa gorosi, 50 g. shuga, kwekushinywa kana maviri munyu uye, kana kutsvakwa, unogona kuwedzera Vanilla kuti muromo nebanga kana 1/2 yetea Vanilla shuga. Aripiko mbiriso? Chokwadi, usashamisika, mbiriso iri resipi imomo. Uye kubwinya kwenyu chizi fritters awane tichiregeredza cream zai nevachena.

zvigadzirwa zvose vakagadzirira uye wagadzirira kubika. Chokutanga, tora mazai uye zviparadzanise yolks kubva nevachena. Mapuroteni vari kupfeka kwemaminitsi mashomanana mufiriji. Ari oga mbiya, nokubatanidza koteji chizi, zai yolks, 25 Gr. shuga uye Vanilla. Shandisa wemagetsi chisanganiso kana blender uye kuita mvere yokurenda chizi. Endai mapurotini. Zvechokwadi kwete kuita pasina chisanganiso. Yeuka kuti mapuroteni vari zvakanaka arohwe, zvakafanira kuti havana kuwana chimwe giremu kuti zai mondo! Shandisa akachena chete nokuomesa ndiro! Saka two chilled, vakamurova nevachena. Wedzera kwekushinywa munyu kwavari pakutanga (sezvo vanomutswa nokukurumidza). Ipapo dzasara 25 c. shuga. Kurova nevachena kusvikira akatsiga nenhongonya (zvimwe Curd fritters nerongo akasvibirira). Zvino kunyatsofunga uye zvishoma nezvishoma kuwadzana puroteni Curd vakawanda. Shandisa mapurasitiki kana yemapuranga spatula kuti nokusanganisa zvinhu izvi. Mukanyiwa vanofanira kuwana fluffy. Zvino ngaapfunhe kuwedzera sifted furawa uye kuramba kupindira. Rega ndikuudze bufu. Mukanyiwa haasi hiakindi, akaukanya mune imwe chete chete. Kuti, kana kubva kurudyi kuenda kuruboshwe mudenderedzwa, kana vakutarisire. Mukanyiwa zvagadzirirwa. Preheat munhu chakabikwa pani furaya ari fritters ose chizi pamusoro svikiro kupisa kumativi ose. Musakanganwa kuti muhomwe pani namafuta mashomanene miriwo. Recipe "Cheese Fritters" mano uye haatarisiri yakawanda nesimba kugadzirira. Uyewo, edza inotevera nguva kubika muffinit muchoto. Just akaisa spoon mukanyiwa pamusoro yematehwe pepa nzvimbo muchoto kwemaminitsi 30-40 pa 180 inegumi. "Viola!" (Voila), sezvo French vanoti, uye une patafura Pancakes chizi, yakabikwa pasina mafuta. Zvakakosha haana kuzarura muchoto kusvikira Pancakes haisi Chiso chinopenya.

VokuAmerica kudya Pancakes pamwe mumeporo manyuchi. Chirungu Kazhinji nokuvashumira pamwe womuapuro Jam. VomuNorway akadurura hwavo jamhu pamusoro blackberries kana blueberries. Uye haukwanisi kutsauka Russian tsika yacho uye kudya Pancakes yakashapa ruomba kana chete arisase navo weupfu shuga. Vane zvinonaka uye mukaka. Uye vana vakafara kudira huwandu dzavo chocolate ndidzo dzinozoiswa pamusoro kunakisa. Ita izvozvo nyore chaizvo. Sanganisa shuga 80 g., 100 ml mukaka, Cocoa 50g. starch uye 1 spoon (50 munenge inogona kuwedzerwa. chokoreti). Shongai kupisa uye simmer kusvikira thickened. Ndidzo dzinozoiswa pamusoro kunakisa wakagadzirira.

Nditende, zuva ikozvino vana vachakubvisisayi kubika chizi Pancakes, kunyange nevaya vasinganamati kufanana chizi. Akomborera vaunoda, asi musakanganwa nezvako! Uye sezvo nguva dzose, ndinoda iwe Kudya kwakanaka!