Sports uye FitnessMuviri-kuvaka

Rating hurongwa pre-Workout (2014): dzakakurumbira uye inoshanda

Pre-Workout yakaoma - kunzwisisa mavhitamini uye zvinhu inotokonya nechepakati tsinga uye kumwoyo, iro rinoshandiswa nevanhu vakawanda varipo zvemitambo, kudzidziswa inonyatsobudirira uye kupora.

Zvayakanakira nezvayakaipira

The chikuru zvakanakira kushandisa pre-Workout zvivako: kuwedzera simba kutsungirira, zvinokosha tsandanyama kukura, kukurumidza kupora, wakawedzera uropi basa, avandudze ropa kuparadzirwa uye ropa saturation pamwe okisijeni uye mavhitaminzi. Asi usakanganwa kuti zvivako anogona kuva nengozi kana chirwere zvemwoyo chirwere - iyi, kungawedzera mukana sitiroko. Chimwe pana refu supplementation - ane mugumisiro habituation, nokuti tinoberekwa zvachose zvivako zvose. Asi kuruoko nzira, unogona kuzadzisa naka kunoguma. Supplements zvinofanira kutorwa yeawa hafu pamberi Workout wako, uye unofanira kutanga pasi dose uye zvishoma nezvishoma zvinowedzera chete kupedzisa.

mamiriro

Basic zvinhu kuti vanobatanidzwa munyaya pakusikwa nehurongwa:

  • Zvine caffeine - CNS rinodhaka.
  • Taurine - runogonesa nezvaizoitwa caffeine, anovandudza kuitwa nesimba kwendangariro.
  • Beta-alanine - kunobatsira muviri kurarama kwenguva refu mitoro, anowedzera kutsungirira.
  • Creatine - anowedzera kugadzirwa ATP pamuviri.
  • Guarana mushoma - zvainoita akafanana zvine caffeine uye taurine

kambani imwe neimwe ine dzimwe nguva nzira yaro patented pachake dosing izvi zvinhu anowedzerwa Geranium nezvimwe zvinoriumba kuti tiwedzere kuita uye kutsungirira muviri.

pre-Workout zvivako

Vari kuti ribatsire wazviita tisaone mhinduro. varayiridzi vakawanda vanodavira kuti muna 2013, yakanakisisa asunungurwa pre-Workout yakaoma. Rating gore rino zvigadzirwa, isu funga pazasi. Izvi zvichatibatsira chiremera wongororo, wedzimba, ari kutengesa zvinhu kwenguva refu.

Saka zvemitambo nhumbi zvitoro rakava pre-Workout zvivako muna 2013:

  1. Pakutanga, pakazopera 2013, mutengo SAN Vanotyisa hwevaRoma (9 10), izvo anowedzera simba, ichivharira kuneta, kunonatsiridza yevasungwa. Ruzivo dzokumhanya tsika akaratidza yakakwirira coefficient kuti kunyatsoshanda kana kushanda zvakaoma ichi, uye kachiri.
  2. VPX NO no Chiisana Ie (8 of 10). Keywords chokuita nayo - iri kurudziro, kupomba, kupora.
  3. BSN NO-putika 2.0 (7 10). chirungiso ichi akabata nechivimbo zvepamusoro chinzvimbo TOP zvikuru sportpitaniya muzvitoro, nekuti creatine anokwanisa saturate tsandanyama nguva dzose, izvo zvinotibatsira ruoko kuti tsandanyama masero kuti huru zvikuru, uye akawedzera vascularity vachazadza navo mavhitaminzi.
  4. Dymatize Xpand Xtreme Pump (6 10). Unique chirungiso, nokuda kwayo Zvinoumba zvine caffeine kurega nokuti, maererano nenyanzvi dzakawanda, zvakaitwa creatine caffeine chacho Absorção de Água kuti creatine pamuviri. Qualitatively hwakavandudzika kupomba uye kupora. Ndiro reshiyo mutengo uye unhu, riri chinokosha nguva kuti vatambi, kunyanya beginners.
  5. Gaspari Nutrition SuperPump Max (5 10) - rakaisvonaka rinodhaka uye senitrogen booster. Azadza senitrogen tsandanyama, izvo anovandudza anaerobic uye Kurovedza basa, yevasungwa uye kutsungirira. Dzandinofarira Uyezve beginners, nekuti ane zvikuru siyana pamusoro BCAA, caffeine, taurine, mavhitaminzi uye zvicherwa.

Chepamusoro pre-Workout dzakaoma muna 2014

Manufacturers usamira, nekuti ikozvino kusiya zvokuwedzera zvachose zvinoshamisa kupfuura zvavo vamutangira. Sezvaunogona kuona, isu nyora yakanakisisa pre-Workout yakaoma, iyo Rating kwaibva chiremerera endangariro mafungiro, mitambo zvitoro, ruzivo varayiridzi uye vatambi pachavo. It inorangarira kwete chete Sales, asiwo murwiyo uye mumisasa yacho zvinhu, uye sei muviri, uye, chokwadi, kurutivi migumisiro, kana ani.

Opinion zvitoro uye magazini

Chepamusoro pre-Workout dzakaoma 2014, zvakanakisisa-nokutongesa, maererano zvemitambo muviri zvitoro uye magazini mukurumbira:

  1. USP Labs Jack3d Old - zvakanakisisa mumabhizimisi, nekuti vagadziri paakavapa ayo yakasiyana Kuwanda zvinokosha zvinhu. In muenzaniso wekare, ipapo Geranium, izvo anowedzera kutsungirira uye pfungwa, izvo hakuwaniki mushanduro chigadzirwa ramangwana.
  2. BSN NO-putika 2.0 - zvakasimba akatora wechipiri chinzvimbo, sezvo ane zvisingatendeseki kupomba, vachibvumira tsandanyama dzako kukura kune huru zvikuru.
  3. APS Mesomorph - vakawanda vanofunga zvakanakisisa, nekuti kunze dzinokosha ehupfumi, izvozvo anowedzera libido uye erectile chaitika.
  4. Cloma Pharma Methyldrene VAEF - rakasiyana Pfungwa ine ephedrine, izvo zvichakubatsira kuvandudza mashandiro wako sanzwisisika nemiganhu. Zvinokurudzirwa kuti kubatwa Anti-catabolic BCAA, amino acids uye mapuroteni sezvo unogona kupisa tsandanyama.
  5. Nutrex Hemo-Hasha Black Ultra fungai - zvikuru kuramba chirungiso kuti anopa akatsiga kutsungirira uye pfungwa basa. Professional zano.

The maonero ruzivo varayiridzi uye vatambi

Pasi riri pre-Workout Rating mugadziriro muna 2014, iyo ndokukweverwazve kumusoro pedyo varayiridzi nyanzvi uye sporstmenov. Maererano navo, kugadzirwa ichi vachapa kunonyanyisa mugumisiro Chokwadi, pamwe kushandisa:

  1. APS Mesomorph - iye anotsausa chepamusoro pre-Workout yakaoma, pane nazvo zhinji mudzidzi uye nyanzvi Vamhanyi, kunyange zvazvo iri aidavira kuti hazvina yakakodzera pampas.
  2. Defcon-1 - zvayo aripo pakuderedza sezvamunoita anovandudza mwoyo, zvokuti kwazvo kudzidziswa iwe inopiwa kwaari.
  3. USP Labs Jack3d - yezvechitendero kweShanduro yokuvirisa, sezvo vagara mutungamiriri yakakwana nhamba ratings.
  4. Kupira - kunzwisisa kukuru sezvamunoita chakafanana Mesomorph uye, maererano vazhinji, kupfuura iye, asi haana kuwana mukurumbira wakadaro.
  5. BSN NO-putika - shamwari yedu yekare uye kufarira kuti vatambi vazhinji, ndizvo zvakawanda makawana incredible zvabuda.

The yakanakisisa pre-Workout dzakaoma

Zvinobatsira mukusimbisa muviri ndiko Proportional kuti chikumbiro munhu zvakananga kuti vave vakasimba, uye kureva hurongwa pre-Workout akagadzirirwa zvakananga kubatsira ichi, ichakubatsirai mugwara. Ngatikurukurei imwe nzira.

How kusarudza zvakanaka pre-Workout yakaoma? Rating 2014, akapa imwe yakavimbika chitoro yemitambo zvokudya pachiimbwa chikwata varayiridzi basa, sezvinotevera:

  1. USP Labs Jack3d - kuzivikanwa sezvo yakanaka chinamatidzwa mugore, nokuti ayo akasiyana sezvamunoita uye kunyatsoomerera kukura zvinhu akatobatsira nenyanzvi dzakawanda kumuka pamusoro peGomo Olympus. A guru siyana siyana mate Siyanisai zvaunodya.
  2. APS Mesomorph - hapana aitarisira chimwe, nokuti kunzwisisa ichi, zvakagadzirirwa pamwe zvikuru zvemazuva ano, ari mutungamiri uye vazhinji pamusoro ratings.
  3. BSN NO-putika - yaanofarira ruzivo Bodybuilder, mureza tichitarisa mutengo uye quality, chinokosha mubatsiri kuti.
  4. NoxPump Dorian kubva Yates Nutrition - a zvakaenzanirana itsva uye simba chaizvo zvinodhaka, asi uwandu husingakuvadzi chinhu kujairika uye kuramba chaizvo, saka kuti beginners anotanga nani nehafu, uye vamwe - kunyange muzvina.
  5. C4 Extreme - kusarudza vaya vanotanga mukusimbisa muviri nenyanzvi. Excellent gadziriro, izvo achapedzisa pre-Workout kuti Rating enyika.

Mukusimbisa muviri - ndiye simba uye runako, mukana mumwe Fusion rinopindirana idzi unhu ari munhu, uye makura chido chokumutsa bhaa wavo kunyange yepamusoro. Yakanakisisa pre-Workout yakaoma (the kureva anoratidzwa munyaya) rakagadzirirwa kubatsira munhu mubasa iri uye vakasikwa vaitungamirira masayendisiti zvikuru ano uye chinonyanya yakachengeteka ruzivo.

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