Kukosha kudya mu mukusimbisa muviri

Mukusimbisa muviri zvikuru zvakananga mutambo mhando, zvisina simba ravo anowana uchida kuratidza nomutambi, kutsungirira uye agility, uye zvikuru hypertrophied tsandanyama shoma mafuta muviri uye yakanaka zvikuru. Ndokusaka kudya mu mukusimbisa muviri uri pakutanga pashure kudzidziswa.

Waizoita nekutatamura kurovedza kuita, waizoita kushandisa nakisa kwaaiitwa Simulator, achiri asina zvakakodzera kudya hamungambovi kufamba kana paminiti kilogram kuti tsandanyama.

"A muviri wakanaka ndokugadzira kwete mukurovedza, uye mukicheni" - ndicho Mashoko ako, kana uchida mberi tsandanyama kuvaka kana mafuta kurasikirwa kudya chikafu zvakanaka vachatitaka ichi piritsi nemashiripiti zhinji kwazvo uye akatarira akazorora. Saka kuva akagadzirira kakawanda mukicheni, kubvira zvino kuchava kuonekwa kakawanda kupfuura kumwe.

Saka, isu mberi kuti kufunga nezvevamwe Mishonga zano.

The yose daily govera anofanira kukamurwa 5-7 yemichato. Uyu kuramba anotsvedzerera nezvekwakatorwa jekiseni muropa (chikuru chokufambisa kemikari) uye kuti vapararire kuti muviri yacho muviri. Uyewo munhu kakawanda zvokudya shoma zvokudya haabvumiri zvakawanda anotakura ari gastrointestinal hurongwa, iyo ine kunobatsirawo kunopindirana utano zvavo.

Unofanirawo kuteerera nguva pakati zvokudya, vanofanira kuva pamusoro chete (maawa 2-3). Uyewo achaita iwe nekudya zvakanaka mukanyatsoteerera pane imwe nguva nokuti muviri rudo chaizvo nzira nokuti zvose kwemasayendisiti isu mberi maererano zvimwe zvinogara uye modes, uye kudya kunogona chakatorwa saizvozvo. Uye nokukurumidza uchaona kuti kunzwa nzara kuchimuka unogona enzanisa manotsi;).

Kana zvokudya, panodikanwa kupa kupfuura hutano uye kwakarurama manyuko makabhohaidhiretsi (mupunga, Buckwheat, oatmeal, etc.), uyewo yepamusoro kunobva mhuka mapuroteni (huku, hove, huku kana zvihuta mazai, etc.). Zvinofanira kusiya zvose bhekari zvinhu uye pakati pemabhanzi, zvihwitsi uye zvose zvinoridzwa zvokudya kutsanya , kana sezvazvakanyorwa inonzi American zvokudya zvisingavaki muviri, kureva zvokudya zvisingavaki muviri.

Chaizvoizvo mazano aya uchava zvakakwana kokutanga, uye kufambisira tichiwedzera kudzidza muviri uye dzinoshanda vanorumbidza chokuita mukusimbisa muviri anogona kuwanika pamusoro Website - http://bodypumping.ru/. Ndinoshuva kuti munhu kunokurumidza budiriro yose yakanaka zvikuru!