Mukadzikadzi weVithamini - Asperagus. Mapepa emhuri yose.

Asparagus inotaura nezvezvinhu izvi zvinowanikwa mune zvinovaka muviri, naizvozvo kuvapo kwayo kunokosha mukudya kwevanhu vose. Kunyange zvakadaro, vakadzi vakawanda vekudzimai vanozvirega, vachitaura nezvekuti havazivi kuti vanobika sei zvokudya zvinonaka kubva kune chinhu chinokosha. Zvichibva panguva yechipupuriro zvinokwanisika kugadzirira zvakawanda zvezvokudya zvezvose zvinodiwa, zvose kune vateki vezvokudya zvekudya, uye kune vemazvirimwa. Nekubika, itsva, yakaoma uye kunyange soya asparagus yakakodzera . Mapepa ekubika kubika iyi yakasiyana zvakasiyana uye yakagadzirirwa kune vakawanda vakagadzirwa, zvakwana chete kuwana nzira yakanakisisa yekubika.

"Svondo yakasvibirira yakasara." Mapepa kubva kuNyika yeZuva Rinobuda.

Kuti ugadzirire kudya kwe soypari inopiswa, zvinodikamwa kuvhara chiyero chakanaka chechigadzirwa mumvura, asi shuga yakasvibirira inofanira kunge yakazara zvakakwana nemvura. Edzai mvura kaviri uye shandisa asparagus kuburikidza ne colander. Cheka asparagus muzvidimbu zviduku, kunyange kana isiri yakanyanyisa. Yakanyorovewa yakanyurwa eonikisi fry mumafuta e-sunflower, wedzera mbeu shomanana yeesame uye uwedzere zvose zviri mukati peprying pari kusvika kususu. Ikokowo uwedzere 4 clove yegariki, mafuraji maviri eashuga, coriander shoma pasi, munyu uye hafu yekapu yemafuta yemichero. Kana pakaoma asparagusi inoshandiswa, mapepa okugadzira mapapiro anoratidza kuwedzera 2-3 mapuoni e- sodium glutamate, achifunga kuti ndiyo inosungirwa. Zvose zvinogadzirwa zvinofanirwa kusanganiswa zvakakwana uye kubviswa usiku panzvimbo inotonhorera. Mangwanani, unogona kushanda patafura, mushure mekudya mafuta akawanda. Zvokudya zvekudya zvinonaka uye zvine utano zvemhuri yose zvakagadzirira!

"Fujiama" keke yakagadzirwa kubva kune asperagus

Tinoda 4 mazai, 200 gramu yefurawa, 160 magamu etirasi, 750 gramu eparipu yeropupuri, 250 gramu yegorosi asparagus, gorosi duku, 1 girasi yemakisi, 1 anononi, munyu, shuga uye pepper yakasvibira kuti tate. Chokutanga tinosuka hupfu kubva kune imwe yolk, 150 gramu yearure uye upfu, kuuputira mufirimu woibvisa kwehafu yeawa mufiriji. Asparagus yekuchenesa nekucheka zvishoma zvisingabviri. Birai tsvina yakachena mumvura nevhuga kwemaminitsi mashanu, ezvo wobva wawedzera gorosi yakasvikira uye gadzira mamwe maminitsi matatu. Ovhiri inopisa kusvika kune digirii 160-180, tinosasa hupfu pane mafuta akazora mafuta, kusimudza zvishoma mheto, kumusoro kunotemwa kuve makate emaporogi uye asperagus. Mutsara wekake yeAparagus cake yakanyanya nyore - zvakasara (mazai, kirimu, anyanisi, zvinonhuwira) zvinounganidzwa mumudziyo, zvose zvinodedzwa. Miti inotanga kusanganiswa inogadziriswa ichiisa muchoto kwemaminitsi makumi mana. Kubva kumusoro unogona kudonha nevhu rakaoma.

Asparagus. Recipes a la Fontenelle.

Kuti tigadzirire iyi kamukira, tinoda - 800 gramu easparagus matsva, 2 mazai, 125 magamu emutireti, munyu, pepper kutora. Ikoko yakashambidzika yakashambwa inofanira kunyatsocheneswa kubva kumusoro kusvika kumharapamwe kuitira kuti isaswe musoro, iise mumvura yakanyoro inwaira uye kubika kwemaminitsi makumi maviri. Zvadaro saga yakasununguka inofanira kubviswa kunze, itai iyo inononoka pasi uye inyura, iyaira mazai "muhombodo" - anenge maminitsi matatu kusvika mana pakupisa kukuru. Shumira aspagi inoputika mafuta, mazai uye zvakabikwa chingwa. Munyu, pepper uye uwedzere kudiro zvakasiyana-siyana zvinogona kunge zviri mukudya.

Kuchengetedza katsvuku kwezvokudya zvinonaka kwazvo, usapisa-kupisa. Mukuwedzera kune chokwadi chokuti mukugadzira kubika, asparagus inorasikirwa nemuviri unokosha , unhu hwahwo hunoita zvakanyanya kuderedzwa. Nekuedza zvishomanana, unogona kuwana chikafu chinonaka uye chinopa utano, iyo iyo ichave iyo madzimai emuvhithamini - asperagus. Mapeji ezvokudya kubva pamuti uyu wakasiyana-siyana akareruka zvokuti haazopi anopa mutevedzeri chero dambudziko rakakosha, asi anowedzera kuwedzera kudya kwake nemavhitamini uye fiber.