Oatmeal porridge mu microwave. Zvokudya zvekudya zvitsva uye zvine utano

Iwe unogona kutaurirana nekusingaperi pamusoro pezvipo zve oatmeal porridge. Ichi chigadzirwa uye chirwere chepamuviri chinogadzirisa, uye muviri unozara nemavhithamini uye kutsvaga zvinhu. Mukuwedzera, oatmeal inobatsira zvakanaka masvingo emudumbu, achiisunungura kubva pamhando dzakasiyana-siyana dzisingakoshi uye dzinokuvadza, kureva, inoshanda se "rudzi" rwemuviri.

Quick Breakfast Breakfast

Sezvaunoziva, oatmeal inokurudzirwa mangwanani. Inobatsira zvakanaka mangwanani kuti unyatsogadzikana muviri wako nekupa simba rekuita kwezuva idzva. Asi kwete nguva dzose pane mafungiro kana chido chokumira kwemazuva akawanda pachitofu uye kushandisa nguva inokosha kugadzira pari. Muchiitiko ichi, hove yewa microwave inouya kuzobatsira vakadzi veimba. Ndiyo microwave ichaita mumaminitsi mashomanana kudya kwemafu uye kwakagadzikana kwewaatmeal.

Pamvura

Iko kune mbiri huru yekubika mapeji. Chekutanga ndeye oatmeal porridge mune microwave pamvura. Izvi zvinoda:

• 150-200 gramu ye oatmeal (oatmeal).
• Chine munyu wemunyu.
• Mashupuni matatu ega shuga.
• Chidimbu cheuori nouchi.
• 350 ml yemvura inopisa.

Oatmeal porridge mumuchivhove chinonzi microwave inofanira kugadzirirwa mune imwe chigadziko chakakonzerwa kuti chigadziriswe mumuchirwo uyu wekicheni. Iwe unogonawo kutora girazi rakadzika ndiro, kana pasina mhando yakakodzera microwave ndiro. Tinovata nehope yakawanda yemafuta uye tinodururira mvura inodzika.

Pfungwa inokosha. Kana iwe ukabika peji kubva kune cereal, zvino vanogona kudira pakarepo muhari yekubika. Kana iyo oatmeal porridge mu microwave yakagadzirirwa kubva kuhairi yezviyo (zviyo), saka usati wabika iyo inokurudzirwa kuisuka pasi pemvura inoyerera (sezvatinoita tisati tagadzira rizi).

Wedzera shuga, mafuta uye pinch yemunyu. Tinoisa mukati mevheni yewa microwave kwemaminitsi gumi nemaviri kubva kune gumi nezvidimbu zvezviyo, kwemaminitsi mashanu - mafuta. Simba - yakawanda. Kana iwe ukabika pamvura, iwe haufaniri kutarisa nzira yacho. Mvura haisi mukaka, haizopukunyuki chero kupi zvako. Vanoisa peji mu microwave ndokuenda kundotora mvura, vanyorera mazino avo, nezvimwewo.

Nomukaka

Chechipiri chisarudzo chinonzi oatmeal porridge mune microwave pamukaka. Iyi kamukira inoda:

• 4-6 tablespoons oatmeal.
• Girazi remukaka unopisa.
• 20 g we bhotela.
• A teaspoon yeuchi kana zvitatu zvepuniki ye shuga.
• Nyuva shoma yekuravira.

Nzira yekugadzirira yakafanana neyokutanga. Chokutanga, dururirai mukaka muhari yakakosha, uye chengetedza mafuta. Zvakakosha kuti mvura yacho inovafukidza zvachose. Vamwe varidzi vemunharaunda vanokurudzira kudira mukaka kunyange imwe centimita yakakwirira. Kugadzirira ndiro iyo kwemaminitsi mashanu kusvika kumatanhatu pakakwirira.

Mushure mokunge oatmeal porridge mu microwave yakagadzirira, kuwedzera kwairi chiyero chakanaka chechidimbu (uchi kana shuga), shandisa zvishoma uye uise chimedu chearoro. Kana zvichidiwa, ndiro inogona kuve yakashongedzwa nemichero yakaomeswa (mazambiringa akaomeswa, apricots akaomeswa, prunes) kana nuts.

NePumpkin

Zvimwe zvekudya zvekudya zvekudya zvekudya zvekudya zvinoshandiswa zvakanyanya uye zvinofadza zvinowanikwa kana iwe ukabika porridge ne pumpkin Iyo inozivikanwa kuva yakapfuma zvikuru mu keratin uye vitamini T, iyo inowanikwa. Mukuwedzera, dzungu, kusiyana nemichero yakasimwa uye nutswe, isha-calori chigadzirwa. Uye izvi ndezvimwewo zvakare kune kudya kwekudya kwakanaka.

Izvi zvinotevera zvinoda kubika:

• Rimwe magiramu emakungu.
• 4-5 tablespoons oatmeal flakes.
• Aine munyu.
• Mvura - 1 girazi.
• Maasipuni maviri e shuga.
• Butter chikamu chema gramu makumi maviri.

Iyo yekubika ndiyo inotevera. Kutanga, iwe unoda kugadzirira pungu, uchicheka kuita zvidimbu zviduku 2 * 2cm muhukuru. Izvo zviduku midzi inotemwa, zviri nani ichagadzirwa.

Tinoisa tambo yakagurwa mumidziyo ye microwave, dururirai oat flakes ipapo uye uwedzere kudiwa kwakakwana kwemvura. Kana iri yemvura, ipapo maonero evakadzi veimba akasiyana. Vamwe vanhu vakaita sevhisi yakawanda, saka vanokurudzira kudira kirasi yemvura inopisa. Uye vamwe vanoda imwe yermemeal yakawanda, naizvozvo inokurudzirwa kushandisa mvura yakawanda sezvainoita seinodiwa pasina kutsanangura chaiyo mitemo mumutsara.

Iwe unokwanisa kubva pakarepo kuisa shuga, uye iwe unogona kuwedzera zvose zvinotevera zvinoshandiswa mushure mokubika. Kugadzirira oatmeal mu microwave (recipe ne pumpkin) kwemaminitsi matatu paine simba re 800 watts. Kana mushure mechinguva chikamu ichiri chakaoma, unogona kuwedzera imwe miniti.

Mushure mokutora peji kubva kuma microwave, sanganidzai zvachose uye isa bhuru kumusoro. Iwe unogona kuwedzera shuga kana uchi (kana iwe usina kuita izvi pakutanga kwekubika). Kana kuti shandisa mazambiringa akaoma anonyatsofananidza zvose dzungu uye oatmeal.

Nezvibereko

Pakati peavo vanoda piraji mangwanani, kune avo vanosarudza kuwedzera michero itsva kune oatmeal. Asi ndezvipi zvakakodzera kuzviita: kutanga kana pakupedzisira yekubika? Vabiki vane ruzivo vanorayirwa kuti vawedzere zvikamu zvinotevera zviri mu porridge pamagumo ekubika. Banana, kiwi, orange, mango, apple, pear - tinowedzera michero chero ipi zvayo tisati tishumira. Pamberi payo, ivo vanofanira kutemwa kuita zviduku.

Uyezve, oatmeal porridge mu microwave inowirirana nemafuta matsva eminiti uye majiroji, pamwe nesinamoni pasi uye vanillin.