Mondo pamusoro oatmeal - Russian izotovsky nebharisami

O flakes, anowanzoshandurwa anonziwo "Hercules", chinhu chaizvo chigadzirwa. Ndiro vavo kubatsira kubvisa zhinji zvirwere uye kuporesa seboka. Kunyanya achiporesa ehupfumi mondo kusiyana O flakes. Ichi chishamiso drink akasikwa Dr. Izotov, kwakavakirwa Quick dzamadzitateguru edu.

Pashure pezvose, vari XVI remakore, oatmeal yave imwe yenzvimbo dzine mukurumbira ndiro wokuRussia National chili uye vaiona akanaka chishandiso pakurapa chirwatata, zvichiita panguva rakanzi "selezenochnika". Asi nokufamba kwenguva, mutana yokubika yave kukanganwika. Yakanga chete pakutanga ari XX remakore chiremba-virologist V. Izotov akadzidza yekare yokubika uye akawanda akura, akapa nguva dzose semakeke chishamiso mushonga vanhu vose. Kisel O flakes anozivikanwa kuMadokero se "Russian nebharisami" uye riri kunyanya akakurumbira pakati pevaya hanya utano hwavo. Pashure pokutora nguva dzose, pakutanga, unogona arapwe zvirwere nemudumbu, sezvo drink rine zvinokosha lactic asidhi utachiona. Kushandiswa kwaro rinopawo Explosão simba, rinosimbisa zvirwere nomugumisiro pamusoro ezvinhu bvudzi uye ganda chinobatsira. Sei kubika munhu Pudding kuti oatmeal? Kuti aite izvi, unofanira kutanga kugadzira Kuisa pfungwa pachinhu iyo ipapo achava brewed chinwiwa.

Kugadzirira Kuisa pfungwa pachinhu chimwe

1. Tora 5 fő chirongo ndokuadira 3 litres yakafashaidzwa mvura tembiricha 30-35 inegumi.
2. Upfu vsypte grits "Hercules" (500 magiramu) ugodira yogati (100 g). Kugumisa muvharo, wrap uye nzvimbo noushamwari nzvimbo (somuenzaniso, pedyo bhatiri). Mumaawa 24-36 ari chinovira vachaenda.
3. Zvadaro dzinobvisa guru kuburikidza colander kana strainer (mugomba dhayamita 2 mm) mumwe shanu-fő chirongo. Hobvu, ikaunganidzwa ari Sefa, unomutsa nesimba, sukurudza nemvura inotonhora. The zvichiguma mhinduro mubhangi anofanira rinoumbwa 1 chikamu mukanyiwa uye 3 zvikamu emura.
4. The yakasvinwa uremu anosiya ari sump kwemaawa 16-18. Zvadaro nayo exfoliate pa maviri nhanho: kumusoro - mvura, Musana - dzikasununguka. Nyatsoongorora kubvisa chubhu achishandisa yokumusoro chikamu. The yasara rukoko ezasi - oatmeal Kuisa pfungwa pachinhu chimwe.
5. Dururirai mhinduro kupinda nembiya maduku uye akaisa mufiriji apo rinogona kuchengetwa asisiri kupfuura mazuva 21.

Kugadzirira mondo

Kucherechedza kuti yaida yokubika dzingasiyana, zvichienderana kufarira. Nokufamba kwenguva, nguva dzose kugadzirira chokunwa, uchaona iwe kupfuura rakakodzera zvinoenderana.

1. Tora 5-10 dzokudyira spoonfuls pfungwa uye sanganisa mumvura inotonhora (500 ML).
2. Yakaderera kupisa, unomutsa kugara nenhumbi yamatanda chipunu, bikai kwemaminitsi mashanu kusvikira gobvu.
3. Wedzera kuti ruomba, namafuta kana sunflower mafuta uye zvishoma munyu. Mondo agadzirira!

Zvinokurudzirwa kuti kutora muchimiro kupisa mangwanani, pamwe chingwa dema. Izotovsky oatmeal pamusoro Muterere zvinosanganisira zvokudya zvakasiyana-siyana kuti uremu uye utano kuvandudzika.

Weekly kudya kuti oatmeal uye Buckwheat

Musimboti Kudya uku kuti vabvumirwe kudya kumboda chete zvakakangwa kana steamed "Hercules" uye Buckwheat. Dzimwe nguva akashandisa yakabikwa nemuriwo chete akawedzera michero uye mondo uchi uye oatmeal. With zvokudya ucharasikirwa pavhiki kusvikira mashanu nomwe makirogiramu. Kudya Izvi akanaka yakaoma, sezvo zvinhu vanotenderwa havadyi zvikuru panguva chido zvose. Saka, usati tora pangozi kuti kuedza kufungidzira nzira iyi yokuchenesa muviri kuti kubvunza chiremba. Kutanga, edza kuita chimwe zuva pavhiki vachidzikisa, vachitevera mitemo zvokudya.

Idya zvokudya akagadzirira maererano zvavo Quick! Ndicho zvinonaka uye utano!