Minced huku. Mafuta, kubika Quick pamwe minced huku

Chicken nyama - wakakwana chikafu chigadzirwa. Hazvina akapfuma mapuroteni, pasi-mafuta uye ichiita mabasa akawanda. Rinoshandiswa kugadzira nezvikafu zvishoma, kutanga uye wechipiri mapoka. Munyaya ino tichakurukura pamusoro minced huku, caloric aro wakachena chimiro uye sezvo vakagadzirira zvokudya, kudya Quick kugoverana.

General mbuva

The ano kumhanya upenyu rava rinenge rakafanana nerokuti nokusava nguva, nokuda iyo vanhu vakawanda vari kuedza kuderedza zviito zvavo mukicheni. Izvi zvinoratidzwa, somuenzaniso, ari kutsvaka yaivapo zvakaipa zvokudya, izvo zvinosanganisira siyana zvomumagaba mberi akasvuura uye wakatemerwa mudzi miriwo, vakagadzirira mince.

Hatidi akakurudzira kupindira munyaya fekitari minced huku, nekuti zvakaoma kunzwisisa chii chaizvo chiri chikamu ichi ichitova homogeneous fuma. Nani, kuva noutano uye isingadhuri kuti yako stuffing.

In patafura pazasi isu neiko 3 mhando stuffing - makagadzirira, musha huku zvavo uye musha huku zamu. With ichi unogona kuona zvakajeka musiyano, uye mune ramangwana kuvaka zvaunodya, kuongorora ruzivo.

Saka, netafura "mbishi minced huku macalorie uye muviri ukoshi.":

Cutlet pamwe sipinachi uye minced huku

Excellent kudya, akapfuma mapuroteni uye Mishonga fibers. Tinoratidza kushandiswa minced huku - wakagadzirirwa burgers vari akaoma nemhaka greenery. Tinoda anotevera zvinhu:

• minced huku (caloric zvishoma) - 530 magiramu;
• sipinachi, manyoro kana yakagwamba nechando - 380 magiramu;
• mazai - 3 zvidimbu;
• breadcrumbs 1 - 30 giremu;
• breadcrumbs 2 - 30 magiramu;
• munyu, mhiripiri, kufarira zvinonhuwira kuravidza;
• mafuta muriwo nokuti ndechokuzora pani.

Cooking?

Yakanaka zvokudya vana uye vaya vakarinda utano hwavo - burgers izvi akaumbwa sipinachi uye minced huku, macalorie por 100 magiramu asingaiti pfuura 108 macalorie.

Kana kushandisa -oma sipinachi, ipapo defrost nayo pachine uye zvishoma manikidzira, nokudaro kubvisira nayo akawandisa mvura.

Kana uine manyoro sipinachi, ipapo blanch iri kufashaira mvura 4 maminitsi, ipapo peta ari nesefa uye akaoma regai. Kupatsanurwa miti dzakarukwa zvakanaka dimura.

Sanganisa mundiro zvigadzirwa zvose, kunze chingwa mafufu 2. kurunga kusvikira pachaenzaniswa.

Kupisa munhu chakabikwa mugango pamusoro svikiro kupisa, kuzora nayo namafuta, hakusi kunyanya anoshingaira.

Kubva vakawana vakawanda chimiro nemaoko nyoro patties achirema 50-60 magiramu, dzasara rugwaro rwakapetwa breadcrumbs.

Unogona kuisa cutlets iri mugango, achisiya nzvimbo kuti zvive nyore pafiripi pakati pavo.

Fry 2 mativi kusvikira yendarama mashava, kufukidza pani butiro.

Shumirai pamwe matsva miriwo.

Protein bhomba. Cheese uye minced huku - mafuta, inogara KBZHU

Very, zvinonaka chaizvo uye inogutsa dhishi. Kuwedzera kwairi romuriwo Salad uye rizere zvemasikati / chisvusvuro zvagadzirirwa! Zviri rudzi analogue pamusoro Pizza, asi pachinzvimbo zvinokosha bvunzo iwe tora keke minced huku. Zvakare, tinoshandisa yakaderera-mafuta shanduro hovea. Tora:

• chizi "Mozzarella" - 75 magiramu;
• chizi "Gouda" - 75 magiramu;
• zai - 1 diki;
• chibage starch - 2 tbsp. nezvirongo;
• mhiripiri - 50 magiramu;
• Howa - 50 magiramu;
• hanyanisi - 50 magiramu;
• minced huku (caloric kugutsikana pa 100 magiramu - 110 kcal, yeuka) - 300 giremu;
• Tomato muto - 100 giremu;
• madomasi - 150 giremu;
• kutsva Basil, munyu nezvinonhuhwira - yokuravira.

gadziriro

Sanganisa kusvikira yunifomu stuffing, zai, starch, pasi nehanyanisi. Wedzera munyu nezvinonhuhwira kuti kuravidza. The zvichiguma gobvu ndiro zvishoma fluid viscous uye Sticky - zvinoitika.

Preheat muovheni kusvika 210 C.

Kufukidza pani kana kubikira dhishi kubikira mapepa.

Isa noruvara pamusoro bepa huku musanganiswa. Nokuti chikuru kunyatsoshanda anogona "iti chechetere" mukanyiwa namaoko kunyorova.

Isa kugocha zvichiita preform muchoto kwemaminitsi 11-12.

Nepo nekufunganya zvose, noupenyu zvekupfakira.

Kuzora svikiro grater chizi "Gouda", racherwa zvidimbu "mozzarella".

Nenguvo dzakarukwa zvakanaka dimura miriwo yose yasara.

Bvisa keke kubva muchoto, bhurasho pamwe nemadomasi muto, ndokuwarira pamusoro payo, zvose miriwo uye chizi.

Zvakare isa pani muchoto kwemaminitsi 10 Funga miriwo uye chizi - kutanga uchanyauka, uye wechipiri uchanyangadika. Kamwe makawana izvi, unogona kuwana "pizza."

Bvumira kuchitonhora zvishoma, uye iwe unogona kurapa pachako.

Uchishandisa zvekudya zvakasiyana akapfuma mapuroteni, calcium faibha - chizi, miriwo, huku mince. Mafuta zviri Pizza uyu chete kcal 117 paminiti 100 magiramu! Nakidzwa yenyu kudya.